Sticky gooey foods…
Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).
Ask your self the following questions:
Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year
If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.
Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.
“Blockage is disease/Flow is heath”Â
info@ayurvedawellnesshealing.com
Reiki Training: Beginning Teaching/First Degree Shoden
First Degree/Shoden (Beginning Teaching) – 2 Day Training **Plus Additional requirements for ‘Certificate of Completion.’
When: Sunday, September 16 and Monday September 17
Where: Peabody MA.
No pre-requisite necessary. Come with an open-mind and an open-heart!
The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
Contact Us for Details and to Register –Â 978-283-4258 or Email: info@dreamtimewellness.com
Coming in November! ~ Reiki Training and Retreat in Sedona Arizona ~
Contact Us for Details
Restorative Reset with Thai Massage and Reiki at Treetop Yoga
Friday, September 7, 6:30-8:30 PM
Treetop Yoga Studio
3A Pond Road, Gloucester
Reset your body, mind, and heart in this Restorative Workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.
Settle into a candlelit room and begin your evening with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as you transition into fully supported yoga poses on the mats, blankets, and bolsters to help soothe the nervous system.
Hands on Reiki with Matt Malone, therapeutic Thai bodywork by Megan, and essential oils will create a spa-like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. If your body and mind crave more, plan on joining Megan for this monthly workshop in October and November as well.
Spots are Limited! Pre-Registration Recommended – REGISTER HERE. $35 for two hour workshop.
September Happenings at NSRY
SOAR into September with our new classes, new teachers and workshops!
Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.
Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the practice!
New Class with Nicole Driscoll every Tuesday from 6:15-7:30PM Form, Flow & Restore: A steady practice focusing on alignment and breath. End with a blissful relaxation!
Enlighten Your Core Pilates & Restorative Workshop Thursday Sept. 6 6:30Pm-8PMÂ
A powerful partnership and balance of core strengthening pilates and blissful restorative yoga with Rhonda and Katie. Join us for the first half of our workshop to learn and practice the basics of Mat Pilates, a structured workout focusing on muscle tone, body control and flexibility with the main emphasis on core strength. Then melt into a Restorative Yoga practice focusing on the broad muscle groups, flexibility, stress reduction and deep relaxation. Think integration and complete balance.
A perfect introduction to our 8 week Pilates session and ideal way to end the evening with a restful rejuvenating restorative yoga practice. $35
Paddle & Restore with Amy Bissel THIS Saturday! Pre-registration required and everything including for $40! http://www.nsryoga.com
Sedona Yoga Retreat Info Session THIS Friday at 7pm. Join us for a Q&A and sign up for our retreat with Ayurveda Wellness to beautiful Sedona, AZ. More information at http://www.nsryoga.com.
Crossfit Kids Program is Back!
Our CFCA Kids program is back! Starting on September 11, kids (ages 6-13) will focus on skills, confidence, fun and develop a lifelong love of moving and exercise! Classes will run on Tuesday and Thursdays from 3:30 – 4:15. Online registration coming soon!
For more info – check out our website!
14-Day Trial at Crossfit Cape Ann
Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com
For more information:Â www.crossfitcapeann.com
Blooming Lotus ~
Without the mud the lotus would not bloom….
Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.
Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.
Your life will open up to new experiences as the lotus flower below opens to greet each new day.
Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
Head over to our Facebook page to enter to win an Amazon Echo Dot.
Crossfit Cape Ann – A Look Inside
Have you ever wondered what a class is like at Crossfit Cape Ann? A recent article by the Gloucester Times is spot on! Close-knit, comforting and conversational and just a few of our favorite adjectives to describe CFCA!
Read the entire article here: https://bit.ly/2N6ODnm
Kathy O’Shea of Essex participates in a Kettlebell fitness class at CFCA. Photo cred: Mike Springer GDT
Interested in joining? Check out our website for more information:Â www.crossfitcapeann.com
Cape Ann Wellness 