Learn 1st Degree/Beginning Reiki on Cape Ann: Early Registration Discount Ends Tomorrow
Promoting Optimal Wellness for Body, Mind and Spirit
First Degree/Shoden Reiki Training Offered on Cape Ann. This beginning level of Reiki focuses on ‘self-Reiki for self-care’ and self-healing. When we are in good balance and good health, we are more available to offer help to others.
Reiki Shoden/1st Degree Training – Friday. August 26th. 9:15 a.m. – 6 p.m. Held in a serene setting in Gloucester. NEW – Course material offered in English or Spanish. Additional self-study and supervised practicums are required for learning about offering Reiki to family/friends/pets and to achieve your Certificate of Completion at First Degree. (50 Hours.)
Transportation to Class from Boston – Transportation available via the MBTA Train/North Station to Downtown Gloucester. Shuttle service from the train station. Contact us for details.
Advance Registration and Payment Required. Contact us for details or to Register – 978-283-4258 or email: Info@ DreamtimeWellness.com or KomyoReikiKaiBoston@gmail.com. All Level of Reiki Training Offered.
Patient Appreciation Day At Harbor Cove Dental – Free Towels
Today is Patient Appreciation Day at Harbor Cove Dental! We’re giving every patient that comes in a free Harbor Cove Dental Beach Towel. Stop by and grab one. We’ll be here until 6:00pm.
Canker Sores and Ayurveda….
Life’s not easy. But it doesn’t have to be hard.
It’s National Zucchini Day…
It’s National Zucchini Day!
Is Raw Food Good for Your Constitution?
Summer is the best time of year to enjoy raw foods. Your body naturally craves the freshness of raw foods this time of year – just in time for ripe garden vegetables! Raw food offers nutritional benefits but is more difficult to digest, often causing gas and bloating. If raw food gives you gas, the burden of toxicity caused by flatulence outweighs the nutritional benefits. Indigestible food is considered poison in Ayurveda, no matter how many vitamins and nutrients it contains. The measure of good food is not just its contents, but its interaction with your body. The real answer to the cooked vs raw debate depends on the digestive strength of the individual. Pitta people have the strongest digestive strength and can tolerate more raw foods than other doshas. Raw food is also relatively cooling, which makes it a good choice to pitta or in the summer time.
Among raw foods, zucchini and avocado are not terribly hard to digest when raw. Zucchini is easy to chew, mild and slightly sweet. Adding zesty lime and fragrant parsley to these raw foods further boosts your body’s ability to digest and assimilate this uncooked dish.
Ayurveda Wellness Healing, LLC loves the below receipe.
Raw Zucchini Noodles with Basil & Avocado Sauce
ingredients
1 c Avocado
1 tbsp Basil
1/2 whole Lime
1 tbsp Parsley (Fresh)
1/4 tsp Salt (Mineral Salt)
3/4 c Water
4 c Zucchini (peeled and seeded)
Servings: 4
Prep Time: 15 min
Cook Time: 15 min
preparation
1. Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your noodles or “zoodles.” You can also use a knife to cut noodle-width strips. Place them in a bowl and set aside.
2. In a blender, combine two whole avocados, your basil, parsley, lime juice, water, and salt. Blend on high until thoroughly smooth.
3. Combine your noodles with your sauce and toss. Garnish with fresh black pepper, fresh parsley, coconut flakes, nutritional yeast, pine nuts, or all of them! Enjoy!
Share your favorite Zucchini recipe by clicking on comments – we’d love to hear from you!
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Reiki Training August 26th – 1st Degree/Shoden
Promoting Optimal Wellness for Body, Mind and Spirit
Purpose of Learning ‘Reiki Ryoho’ (a Japanese Healing Art/Method) – Initially one learns Reiki for the ability to do ‘Self-Reiki;’ a method for Self-care and Self-healing. Then, with more practice and advanced training, you may want to offer Reiki to family, friends and pets, or even pursue Reiki as a Professional Practice.
Origin of Reiki Ryoho – 1922 in Japan with Founder USUI Mikao Sensei. Reiki Ryoho is a gentle and natural method for ‘inviting health and happiness.’ Usui Sensei taught Reiki as a means of shin shin kaizen or mind – body improvement.
Reiki Shoden/1st Degree Training – Friday. August 26th. 9:15 a.m. – 6 p.m. Held in a serene setting in Gloucester. NEW – Course material offered in English or Spanish. Additional self-study and supervised practicums are required for a Certificate of Completion at 1st Degree. (50 Hours) Advance Registration and Payment Required. Contact us for details or to Register – 978-283-4258 or email: Info@ DreamtimeWellness.com or KomyoReikiKaiBoston@gmail.com.
Komyo Reiki System – There are 4 Levels of Training in the Komyo Reiki System – A ‘Keep It Simple System’ from Founder of Komyo Reiki Kai™ INAMOTO Hyakuten Sensei. Hyakuten Sensei, a Non-Sectarian Buddhist monk from Kyoto Japan. Komyo Reiki Kai™ Motto – “Hands on. Nothing More.” Komyo Reiki Kai International ™ ‘Standards and Guidelines’ for (Teachers) and students can be found at – www.komyoreikikai.org.
Summer Allergies…
Beat the Heat with some Cool Prizes!
Summer time is a chance to refine your practice and to make new friends. At Cape Ann Power Yoga we’re taking a little more time in classes to work alignment, to move toward new poses, and to bring in some classical yoga philosophy.
To keep us all motivated we’ve got a challenge for you! In the month of August:
practice 15 times, get a CAPY water bottle
practice 25 times, get a CAPY tank or T
practice 31 times, get a CAPY yogi toes!
**All practices to be done at CAPY. Prizes DO accumulate, if you come 31 times you get all three! Students keep track of their classes in a notebook at the studio (don’t fib, karma will get you if you do!)
