MAC’s Holiday Extravaganza – Reserve Your Table Today!
Male Breast Cancer Awareness Week – Men Are At Risk of Breast Cancer Too
October is breast cancer awareness month and this week is Male Breast Cancer Awareness Week. While more rare than in women (< 1% of breast cancer according to the national cancer institute,) breast cancer in men is often further along when diagnosed due to less routine screening or awareness of risks. Knowledge is Power – Increased awareness leads to early detection and increased survival.
Couples with Breast Cancer Husband and wives faced with breast cancer, and their inspiring stories – Meg and Gerard Campion and Kara and Mike Selsman. Kara’s breast cancer was caught at an early stage due to routine screening. By the time Mike’s breast cancer was diagnosed, it was more advanced with metastasis to the lungs and bones. Hear their stories and efforts and increasing awareness of male breast cancer.
http://boston.cbslocal.com/2015/10/20/husband-and-wife-battle-breast-cancer-together/
http://www.huffingtonpost.com/entry/gerard-meg-campion-male-breast-cancer_561bcd56e4b0e66ad4c88624
Marines with Breast Cancer at Camp Lejeune –
Are You At Risk of Male Breast Cancer? Increased risks for male breast cancer include –
- radiation exposure
- high levels of estrogen
- inherited genetic mutations
- family history of breast cancer
EARLY DETECTION – Self-Breast Exams for Men and Women. What to look for and report to your physician –
- Lump or thickening in the breast, chest or underarm area
- Change in the size or shape of the breast
- Dimpling, pulling in, puckering or redness of the skin of the breast or nipple
- Itchy, scaly sore or rash on the nipple
- Discharge (drainage) from the nipple
Note – Men tend to have much less breast tissue compared to women, so some of these signs can be easier to notice in men than in women.
Prevention of Breast Cancer (for Men and Women) Includes a Healthy lifestyle —
- healthy eating
- regular exercise
- maintain a healthy weight
- don’t smoke,
- limit alcohol.
Check with your physician about prevention, risks, screening, early detection and treatment of breast cancer.
For more information about risks, symptoms, diagnosis and treatment of male breast cancer –
http://www.cancer.gov/types/breast/patient/male-breast-treatment-pdq
http://www.breastcancer.org/symptoms/types/male_bc
http://ww5.komen.org/BreastCancer/BreastCancerScreeningForMenAtHigherRisk.html
http://www.mayoclinic.org/diseases-conditions/male-breast-cancer/basics/symptoms/con-20025972
http://www.medscape.com/viewarticle/763567
Enjoy today in a health way, and be well, Karen Pischke
Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Introducing Cape Ann Power Yoga!
Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.
That’s Dirt on the right. He loves power yoga.
Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.
Visit our website:
http://www.CapeAnnPowerYoga.com/
Email: capeannpoweryoga@gmail.com
Three Stages of AWAKENING
Movie Night @ MAC – 2.5 hours of uninterupted childcare
Breast and Liver Cancer Awareness Month – Special Offering at Dreamtime Wellness™
October is Awareness Month for Breast and Liver Cancer.
Did you know that there is a calendar signifying cancer awareness months? With more types of cancers than months in a year, multiple types of cancers are represented some months. Not all types of cancer are represented on this calendar. https://d2agz4bw2vcggl.cloudfront.net/choosehope/uploads/user/files/CA_Awareness_Calendar3.pdf
How many people face a diagnosis of cancer?
Here are some statistics from 2015 – http://www.cancer.org/acs/groups/content/@editorial/documents/document/acspc-044552.pdf Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.
The Good News, According to the American Cancer Society –
- A substantial proportion of cancers could be prevented
- All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
- Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
- Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
- Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
- Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
- Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.
Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.
Mammogram Fact Sheet – http://www.cancer.gov/types/breast/mammograms-fact-sheet
What to Expect From a Mammogram –
Information about Liver Cancer – http://www.cancer.gov/types/liver/patient/adult-liver-treatment-pdq
A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients.
http://www.ncbi.nlm.nih.gov/pubmed/15295777
Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.
**Reiki may be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a Reiki Session, and potential for improved comfort – http://www.ncbi.nlm.nih.gov/pubmed/21998438
Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ this October –
Friends of Seacoast Annual Road Race
Kirtan Concert this Friday at 7:30
October Community Reiki Share to Help Support Children in Africa
Tuesday. October 6th. ‘Community Reiki Share’ in Manchester-by-the-Sea.
Join us in Supporting the Kangemi Charity and Children of Nairobi, Kenya. Having just returned from a sabbatical in Africa, it seems appropriate that this month’s Reiki Share is donating proceeds to an African charity. All are welcomed to attend to enjoy a Reiki Session while supporting this worthy cause!
This month’s choice of charities was inspired by Advanced Western and Japanese Reiki Practitioner (Komyo Okuden/3rd Degree) and FOB Suzanne Sweeney, owner of Energize Body and Mind here in Gloucester. Suzanne’s mother-in-law Prafulla Ganatraa, coordinates the Kangemi Charity in Kenya, helping to feed, clothe and educate children in an impoverished area of Nairobi.
In her efforts to help the children, Prafulla Ganatraa is also teaching them Reiki, demonstrated in this photo. Join us in helping support the wonderful work she is doing!
To Attend this Month’s Reiki Share or to Donate to the Kangemi Charity, Email info@DreamtimeWellnessc.com or Contact Suzanne Sweeney via Email -EnergizeBodyandMind@gmail.com.
You can come as an observer, to donate, join in a meditation, and/or enjoy a Reiki Session. Participate in some or all of the evening and enjoy the sense of peace, comfort and calm that Reiki provides.
‘Community Reiki Share.’ Tuesday. October 6th. 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.)
For more information about Reiki (Japanese Healing Art/Method) and Dreamtime Wellness Reiki Programs …
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