Our parking ramp is closed for maintenance until October 7th. If you are scheduled during this time, please allow yourself some extra time to find a parking spot on the street or at the public lot on Rogers Street. Don’t forget to bring quarters for the meter.
You can enter the building through our main entrance on Main Street between Pastaio and Local Colors.
We apologize for the inconvenience.
Harbor Cove Dental
Bring a friend to any of our evening group fitness classes, grab a glass of wine, and enjoy some tasty snacks!
BONUS FOR NON-MEMBERS:
$0 join fee if you attend any of the event dates and decide to join!
BONUS FOR MEMBERS:
Refer a friend and receive $5 each month
for as long as they stay a member!
How to Enter
1. Sign in at the front desk each time you attend an event
2. Bring a friend and receive 2 entries!
3. Enjoy the event! Easy as that.
Prizes
1st Place: 6 free personal training sessions, Massages or Tennis Lessons (your choice)
2nd Place: $100 MAC gift card
3rd Place: Swag Bag
Here are a few samples of the music from the routine.
A Boy Like That by Selena Click here to hear
I Feel Pretty by Little Richard, yes Little Richard. Click here to hear
Want to try Nia with Linda?You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
$35 Investment
Join Anna for an informational Session on Saturday, September 7 from 10:30-11 to hear about her upcoming teacher training starting in the Fall! Check out Vinyasa Flow 9:00-10:30 before the info session to get a feel for the studio and our community.
Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.
Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:
Peaches And Cashew Cream Recipe (Dairy Free)
Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule
Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.
2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!
Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.
We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
We are all “little” miracles…
We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!
Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.
Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!
More details and/or reserve your spot click on the link below…early bird pricing ends September 9!
✨Only 4 spots remaining, grab one and make it yours!✨
https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 