Ski season is approaching & Mac Fitness Gloucester is helping you plan ahead!
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Monthly Restorative Reset with Thai Bodywork with Megan Ghirardi &Free Informational Open House for 200 Hour YTT with Annakathryn Carlson
Monthly Restorative Workshop with Thai Bodywork with Megan Ghirardi
Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.
Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
$35 Investment
Free Information Open House for 100 and 200 Hour YTT with Annakathryn Carlson
Join Anna for an informational Session on Saturday, September 7 from 10:30-11 to hear about her upcoming teacher training starting in the Fall! Check out Vinyasa Flow 9:00-10:30 before the info session to get a feel for the studio and our community.
Peaches and Cashew Cream ~
Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.
Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:
Peaches And Cashew Cream Recipe (Dairy Free)
Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule
Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.
2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!
Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.
We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
We are all “little” Miracles…
We are all “little” miracles…
We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!
Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.
Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!
More details and/or reserve your spot click on the link below…early bird pricing ends September 9!
✨Only 4 spots remaining, grab one and make it yours!✨
https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Annual Membership Fee @ Mac Fitness Gloucester
Updated Hours and Policy Reminders
Moving forward our hours of operation will be slightly altered. We will be open everyday from 11:30 – 5:00, except on Tuesdays when we will be closed. With this in mind, please note that if you see the front door open outside of these hours, feel free to stop in!
Additionally, we would like to remind everyone that we offer a 10% discount to all veteran’s, service members, firefighters, law enforcement officers, school teachers, and anyone over the age of 65.
Due to the nature of our products there are no refunds or exchanges, and all sales are final.
Always check with your physician before starting any kind of new dietary supplement routine.
September SMOOTHIE SPECIAL! @ MAC FITNESS GLOUCESTER.
Labor day hours @ MAC FITNESS GLOUCESTER!
MAC FITNESS GLOUCESTER!
Healthy Living ~
All work no play makes an immune-deficient body.
In Ayurveda, Ojas is our protection, our immunity from disease.
Try a few of these tips from Ayurveda Wellness Healing, LLC to build up your Ojas…or contact us for a private consultation…
Building your Physical Ojas:
• Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will then naturally crave that which is attuned to our constitution (Body type/Dosha).
• Move your breath through your body for 20 minutes upon arising.
• Cleanse or Detox in the Fall and Spring. Ama (undigested foods and experiences that store in our bodies) When Ama is less, ojas is more.
• Eat 2-3 meals a day. Allowing proper time for complete digestion enables ojas to be formed. Eating too frequently creates ama.
• Sip hot water throughout the day. Sipping hot water will clear your channels of ama and refresh the space.
Building Ojas in the Mind Body:
• Meditate Daily. Allowing time and space for the digestion of mental impressions clears the confusion and mental ama (toxins).
• Self-massage with warm oil (sesame) before showering will help to nurture your nerves, which enables ojas to spread throughout you.
• Create space for down time. The feeling of shared joy, laughter and feeling alive, boosts ojas. Make time each day for a dose.
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 