Zentangle ~

Zentangle ~

We are so excited to bring to you this calming method to release anxiety, depression, doubt, worry and bring out your creative side…we all have it!
Don’t think, “I can’t draw – with the Zentangle method ANYONE can draw!
“The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns”.
We Will:
• Learn the 8 basic steps to practice the Zentangle® Method.
• Learn the step outs to creating a basic tangle- sounds technical-it’s not and its fun!
• Share Ideas and resources like Zentangle.com and pattern hunting!
• Learn as many tangles as we have time for- You will want too!
The Zentangle® Method of drawing patterns is simple to learn and is perfect for those who feel they lack artistic talent, creativity or “can’t draw a straight line”! That is not an issue in Zentangle® in fact it will probably be a plus as you start on this exciting journey. We like to say, “You Can Do Anything, One Stroke at a Time”.
Zentangle® requires only a few materials (all materials included) and can be done anywhere. Once you start to Zentangle® you will want to share your knowledge and to learn as many “tangles” as possible. There are hundreds to learn!
What then is a tangle? Think of it this way…In yoga you learn poses and in Zentangle you will learn tangles. Each tangle is its own structured pattern that is broken down into simple steps.
Each step leads to the next without any need for planning and is very easy to follow. There are less than 5 steps or less to complete a tangle.
Using the Zentangle® method on its own is relevant from a design perspective as well and from a wellness perspective- it’s calming and fun!. Described by Ikuko Acosta, Ph.D Director of the Graduate Art Therapy Program at New York University. In reference to Zentangle® Acosta states, “Repeating something, like lines or colors, for even 30-40 minutes has the function of neutralizing anxiety and anxiousness. As humans, we often associate our feelings with our visual environments. Repetitious behaviors can therefore be very calming.”
“The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns”.
Ok, too much information TMI.-Then lets get after it and TANGLE!
Your Zentangle Instructor
Denise T. Pelissey
Certified Zentangle Instructor CZT18
Certified Professional Life Coach
Denise T. Pelissey
As an Artist and Designer, I am interested in discovering the opportunities that naturally present themselves in the process of creating Art. I use my creativity to solve problems and discover new avenues of learning through color, composition and line.
My approach to Art is simple, I study an object or landscape in detail, I remember it and then Paint, Draw or Sculpt it using paints, ink, clay other media. This experiential art process allows for my own inner interpretation, insight and expression to come through in a natural and symbiotic way.
My painting can be interpreted as Interior spaces in which the viewer can enter and move through freely feeling familiar in its chaos or lack of objectiveness and then find rest and comfort in some defined area. Currently, my art follows along the lines of Abstract Expressionism. Some of my favorite artists are Rothko, Reinhard, Sonia Delaunay, Krasner, Klee, De Kooning, Adnan and Matisse to name a few- I have many!
In April of 2015, my Art took on a new twist as I discovered the Zentangle® Method of drawing.
To learn more about Zentangle you can visit the website here: https://zentangle.com/pages/get-started
When:  Saturday, May 18
Time:  10:00am – 12 noon
Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia
Investment: $60
Space is limited, book your spot:
info@ayurvedawellnesshealing.com
978-395-1234
Boredom ~

Boredom ~

Are you afraid of boredom?

Boredom is not to be feared…it is a GIFT

A gift to step back, embrace it, be with it and watch what you find. It just might be a roll of toilet paper 💫

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Making Space ~

Making Space ~

Making Space

Moving through life picking up and hanging onto items, people and beliefs is exhausting.

One step, one item, one belief, one person, that no longer feels right, pleasant or aligned with you, is ok to release.

When we make space we have room to open our hearts, our minds, and our environment. Our health improves and with it comes freedom.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Cooking Class ~

Cooking Class ~

Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm

Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.

In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.

Space is limited to 6 participants

Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066

Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Ayurveda Massage ~

Ayurveda Massage ~

The ancient wisdom passed on as Ayurveda text stipulates Ayurveda massage as comparable to oiling of the wheels of a chariot, which augments the working and benefits the chariot.

Similar is the effect of Ayurveda massage therapy on the human body. Ayurveda massages render thorough relaxation to the mind and the central nervous system. Also, when Ayurveda massage is undertaken customarily, this simple practice lays down the foundation of strong immune system.

Contact Ayurveda Wellness Healing to book your appointment today.

info@ayurvedawellnesshealing.com or 978.852.0923

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Blooming Lotus ~

Blooming Lotus ~

Without the mud the lotus would not bloom….

Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.

Your life will open up to new experiences as the lotus flower below opens to greet each new day.

Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Father’s Day Gift Certificates ~

Father’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Dad’s and in celebration of Father’s Day, Sunday June 17, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Dad, Grandpa, Uncle or Friend! Give the gift that keeps on giving!

For those special men in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

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