Father’s Day Gift Certificates ~

Father’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Dad’s and in celebration of Father’s Day, Sunday June 17, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Dad, Grandpa, Uncle or Friend! Give the gift that keeps on giving!

For those special men in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

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Mother’s Day Gift Certificates ~

Mother’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday May 13, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend! Oh how nice a massage would feel, or the knowledge of having a private wellness consultation, or attending one of our many workshops…there is something for everyone.  Give the gift that keeps on giving!

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

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The drivers seat…

The drivers seat…

Taking control and being in the drivers seat can be scary.

We think the seas could get rough if we head out and explore so we play it safe and stay on land. Which is what we have been doing but can’t find our way to finding our true self.

Look closely, the sea is calm, the breeze but just a whisper and the sun is our compass.

You don’t need a boat to take control and leave the safety of land…you just need yourself. It’s called mediation.

So climb into your boat and head towards the sun, slowly, calmly with a smile on your face, and close your eyes. Oh and don’t forget to bring your breath along…inhale…exhale…repeat.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

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Breathe in, Breathe out

Breathe in, Breathe out

Breathe in, breathe out….repeat

That’s how easy meditation is. Use this image to help you slow your breath and when your ready close your eyes and go inside…this is where the answer is.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

Wind of your soul ~

Wind of your soul ~

The Wind Of Your Soul by Ayurveda Wellness Healing

Wind can be peaceful, still
Wind can be forceful, angry
Wind can be gentle, balanced
The wind of your soul can be balanced, moderation
Excessive behavior, angry
Withdrawn, still
Moderation, balanced

“Blockage is disease/Flow is health”

Contact us to book your Ayurveda Wellness Consultation and be on your road to moderation.

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Full Moon Meditation ~ June 14

Full Moon Meditation ~ June 14

It’s time to let it all go…

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation which started, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Join us:  June 14 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl, Magnolia from 7:00-8:00pm

Investment: $10

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com
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www.ayurvedawellnesshealing.com 

Complementary and Integrative Therapies for Supportive Cancer Care

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Hospitals around the country are offering integrative therapies as part of comprehensive, collaborative cancer treatment. According to the National Center Complementary and Integrative Health Integrative Medicine is a total approach to healthcare combining standard (conventional) medicine with complementary therapies that have been studied and shown to be safe and effective.

Integrative Oncology

Integrative Therapies for Cancer Care

Complementary and Integrative Therapies – (include but are not limited to) – Acupuncture, Expressive Art, Hypnosis, Massage, Mediation, Mindfulness, Music Therapy, Reiki, Tai Chi, Yoga and Qi Gong.

Complementary and Integrative Approaches for Cancer Symptoms and Treatment Side Effects

“NCCIH-funded research has suggested that:

  • Cancer patients who receive integrative therapies while in the hospital have less pain and anxiety.
  • Massage therapy may lead to short-term improvements in pain and mood in patients with advanced cancer.
  • Yoga may relieve the persistent fatigue that some women experience after breast cancer treatment.”

(Source: https://nccih.nih.gov/health/integrative-health)

  • A study by Birocco et al. found that Reiki (ray-kee) sessions (one to four half-hour sessions in this study) provided to 118 patients receiving chemotherapy in an outpatient infusion clinic were helpful in improving well-being, relaxation, pain relief, sleep quality and reducing anxiety. Those that received the full 4 sessions had a significant (P <.000001) reduction in anxiety. (Source: The effects of Reiki therapy on pain and anxiety in patients attended a day oncology and infusion services unit. Am J Hosp Palliat Care. 2012 Jun;29(4):290-4.)
Reiki Sessions Promote a Relaxed State of Mind and Body

Reiki Promotes a Relaxed State of Mind and Body

  • Self-Hypnotic induction decreased pain and anxiety in women undergoing large core breast biopsy (Source: Adjunctive Self-hypnotic Relaxation for Outpatient Medical Procedures: A Prospective Randomized Trial with Women Undergoing Large Core Breast Biopsy. Lang, E., et al. Pain. 2006 December 15; 126(1-3): 155–164.
  • Acupuncture has been shown to be an effective and safe adjunct therapy for cancer care for: chemotherapy-induced nausea and vomiting. Studies also suggest acupuncture may be helpful in managing cancer-related pain, chemotherapy-related neutropenia, chemotherapy-induced neutropenia, cancer fatigue, and radiation-induced dry mouth (xerostomia.) (Source: The Value of Acupuncture in Cancer Care. weeding, L. et al. Hematol Oncol Clin North Am. 2008 Aug; 22(4) 631-viii. NIHMSID: NIHMS65572
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Auricular Acupuncture

Hospitals offering Integrative Therapies –  in Boston include – Beth Israel-Deaconness, Boston Medical Center, Dana Farber, Mass General, and Tufts Medical Center. North of Boston – Lahey Healthcare (Beverly, Burlington, Danvers, Peabody, Winchester,) North Shore Medical Center (Lynn, Salem) and Mass General North (Danvers.)

Communicate with your oncology doctors and nurses about your use of integrative therapies for supportive care during treatment. Tell all your health care providers about any complementary health approaches you use to ensure coordinated, effective and safe care.

Important to Note: Some integrative therapies, over-the-counter medications, herbs and supplements may not be warranted or even be contraindicated because they may negatively impact your care during treatment for cancer. Check with you doctor, oncologist, and oncology nurse prior to using to assure safe, effective care.

What You Need to Know About Complementary and Integrative Therapies and Cancer Care – the National Center for Complementary and Integrative Therapies conducts and supports research, and provides information about complementary health products and practices. Rigorous studies are conducted to determine the safety and effectiveness of therapies, herbs and supplements. For More Information – https://nccih.nih.gov/health/tips/cancer

6 Things You Need to Know About Complementary Therapies – https://nccih.nih.gov/health/tips/cancer

How to Find a Complementary and Integrative Practitionerhttps://nccih.nih.gov/health/howtofind.htm

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