MAC Barre at the Bar – Summer Series 2019

Barre Outside

Thursday, July 11th – Sign up starts July 1st

Thursday, July 25th – Sign up starts July 15th

Join us for a series of poolside barre classes from 6:00 – 7:00 PM on the outdoor pool deck, followed by a social from 7:00 – 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag!

Sign up through the MAC app or at the front desk, up 10 days prior to the event. 978-526-8900
– Class limited to 15 participants
– Participants can purchase additional glasses of wine after glass included in cost of event
– Fee for event charged at time of sign-up,
– Cancel up to 48 hours for full refund
– Participants may register for one or all classes

Move to the music of Slumdog Millionaire- June Nia routine on Cape Ann

 

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Slumdog Millionaire Routine/Nia with Linda

Come experience the fun of moving safely to the wild and crazy music of India and the movie, Slumdog Millionaire.  Bollywood, ragas and varied themes keep you hopping and wishing for warm weather.

Watch routine creator, Casey Bernstein, teach one of the best numbers from the routine, Jai Ho, which means, victory to you.

 

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
Free CBD Seminar

Free CBD Seminar

This Saturday, June 22nd, at 2:00 pm, Tavern on the Harbor will be hosting a free CBD seminar brought to you by Angel Wings Wellness. This seminar will be lead by Jethro Hayman of Northeast Kingdom Hemp. Come grab a drink and learn about how you could benefit from CBD!

Authentic Self Retreat, Sedona AZ

Authentic Self Retreat, Sedona AZ

The Journey Awaits you…in Sedona, AZ  this January 22 – 26, 2020!

Walk in your truth and discover your true authentic self buried deep inside of you.  We each have it.  By choosing to be your most authentic and loving self, you leave a trail of love and kindness everywhere you go.

We support you in letting go of ways that are no longer supporting you.  To journey within to a place that holds the answers.

Walk the sacred land and connect with your Inner voice.

Replenish your soul daily with our Healers.

Awaken to a deeper knowing of yourself.

The Experience…

  • Yoga
  • Chakra Clearings
  • Art Channeling’s
  • Desert Excursions
  • Sacred Ceremonies
  • Enrichment Energy Workshops
  • Energy Healing
  • Vortex Meditations
  • Shamanic Journeying

Included:

  • 4 nights/5 days at Sedona Rouge Hotel & Spa
  • Three Meals a day
  • 15% off all spa services

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Father’s Day Gift Certificates!

Father’s Day Gift Certificates!

Do you have a special guy in your life that has always been there for you? Is there a guy that is a great man to all that cross his path?

This Sunday, June 16 we celebrate Father’s Day – but at Ayurveda Wellness Healing, LLC we celebrate all men. Men who have mad a difference in lives, who are humble and put others in front of themselves.

💫We are offering 10% off all Gift Certificates to help you celebrate those special guys in your life. 💫

Contact us: 978-395-1234
info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Now Hiring: Office Assistant/Scheduler

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Office Assistant/Scheduler

Part-Time: Tuesday, Wednesday, Thursday 9:00 am to 3:00 pm

ABC is a local and family owned home care agency with an IMMEDIATE opening for a part-time Office Assistant/Scheduler in our Gloucester office.

Primary responsibilities include coordinating services between clients’ needs and staff availability, answering phone calls, greeting visitors, and general office support work and projects as needed.

Position requires:

  • Strong Customer Service Skills
  • Strong written and verbal communication skills
  • Ability to Multitask in a fast-paced environment
  • Strong organizational skills and attention to detail
  • Proficiency with MS Office – Word, Excel
  • Previous Office or Scheduling experience preferred
  • Experience as a HHA or C.N.A. is helpful
  • Experience in Home care, Medical office, scheduling or related experience is a plus;
  • Self-starter with the ability to establish priorities and work independently;

We are seeking a dependable team player to join our smoke free office team. This is a great part-time job for a “working mother”, “empty nester” or anyone seeking flexible hours.

Interested candidates should reply via email; please include resume.
To learn more about ABC visit our website:  abchhp.com