August 20, 2019 by Ayurveda Wellness Healing, LLC

Sedona, AZ Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ… January 22 – 26, 2020

Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy. Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.

Join Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

For further details:

http://www.ayurvedawellnesshealing.com and click on events.

August 19, 2019 by Angel Wings Wellness

New Product Line

I am very excited to introduce our new line of full-spectrum CBD products from the Luce Farm Wellness.

Their hemp is grown outdoors on their farm’s hillside, fed naturally by the sun and freshwater streams. They exclusively use organic practices from germination to extraction. And all of the plants start from seed and grow in soil amended with manures from their flocks of poultry and herds of goats.

To extract the cannabinoids from the plants, they utilize the Supercritical CO2 extraction method; a natural, pure and environmentally friendly process that retains the essential vitamins, minerals, Omega fatty acids and terpenes that naturally occur in hemp.

Their dedication to sustainable agriculture and their passion for holistic health are combined and the result is Luce Farm Wellness, an organic production farm creating full-spectrum hemp products of the highest quality.

August 18, 2019 by niawithlinda

Nia Grooves to the Sounds of the Seventies-Fun Routine for August

nia aya 70s shoutout grapgic

Groove to the Sounds of the Seventies /Nia with Linda

Come move and groove to all the great music of the 70’s, You can have all the fun of going to a wedding or prom without all the cost and drama! Great music including, ABBA, Queen, America, Chicago, Billy Joel and more.

Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm

Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members

MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia

https://nianow.com/about-nia

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Hope to see you soon!

August 15, 2019 by Ayurveda Wellness Healing, LLC

Tonight’s Clearing Full Moon ~

Tonight is the clearing Full Moon – time for releasing toxic people, relationships with institutions, groups, and habits that you’re no longer aligned with, and make space for the beauty to unfold.

Get out and moon bathe and feel the release.

Read on: https://www.ayurvedawellnesshealing.com/?p=1508&preview=true

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

August 14, 2019 by Ayurveda Wellness Healing, LLC

Cucumber Pear Juice ~

The heat of August is starting to take it’s toll on drying us out. Yes, it’s true….but pears and cucumbers can assist us.

Pears are ripe and ready to be enjoyed in August. Their demulcent qualities soothe and coat an inflamed digestive tract. A tall glass of this fresh juice will freshen the mind too, adding a splash of cool to a heated mood.

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

Bring a FRIEND FOR FREE! @ MAC FITNESS GLOUCESTER!

August 13, 2019 by abhankinson

Tea with Andi

YOU’RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

AUGUST 27TH – 12:00 PM: CRAVINGS? WHAT YOUR BODY MAY BE TELLING YOU
SEPTEMBER 24TH – 12:00 PM: PLANT BASED LIFESTYLE
OCTOBER 29TH – 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES
NOVEMBER 12TH – 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING
DECEMBER 3RD – 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY – BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

August 13, 2019 by Ayurveda Wellness Healing, LLC

Hold the Ice!

Ayurveda is all about your digestive fires and ice is not your friend.

Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

August 8, 2019 by Ayurveda Wellness Healing, LLC

Return to your Authentic Self ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ.

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.

Walk the sacred land and feel like you haven’t felt in a very long time, if ever!

Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.

Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.

Journey within to a place that holds the answers for you.

Join Ayurveda Wellness Healing, LLC, Tia Crystal, Marleen Wood, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

CBD and Inflammation

One of my favorite properties about CBD is it’s anti-inflammatory effect on the body. While inflammation is apart of the body’s immune response, it isn’t always perfect. It can be beneficial when, for example, your knee sustains a blow and tissues need care and protection. However, sometimes, inflammation can persist longer than necessary, causing more harm than benefit. People with chronic inflammation are susceptible to asthma, tuberculosis, arthritis, Chrones, various types of cancer, and in some cases Alzheimer’s. Additionally, our environment can be causing inflammation in ways we don’t even realize. Are you eating an all organic diet? are you breathing in factory fumes or car exhaust on a daily basis? Do you drink a lot of soda? Because of these exposures, inflammation is likely running rampant in your body, and more importantly, your brain. Luckily for us, CBD can counteract this effect.