Looking for the perfect gift for the fitness enthusiast in your life? Look no further than a gift certificate for Crossfit Cape Ann! CFCA gift certificates are now available in any amount to use for membership or swag. Stop by 18 Sargent Street in Gloucester to grab one. Or check us out on the web!
What is Nia?
Winter Cleanse…Relax, Release, Reset
Do you just want to feel better and start off the New Year with a jump start? Then now is the time!
Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019
Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm
Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.
Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners
Pre-registration:
Early Bird sign up by 1/2/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/2/19
$138.00
**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.
To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234
Healing blessings in health…
Kim, Lynn and Wyndee
www.ayurvedawellnesshealing.com
We have two wonderful workshops at Treetop Yoga Studio (3A Pond Rd, Gloucester) this weekend with master teacher Elaine O’Rourke.
Let’s face it, most of us are running around, stressed out, with a “to do” list that doesn’t seem to get shorter…leading to feelings of overwhelm and anxiety….aaarrrhhh.
The good news is – there is relief!
In this workshop you will learn Emotional Freedom Technique (EFT also known as Tapping) which is an amazing, easy and effective tool with zero side effects. We’ll also explore some other simple meditation techniques to promote calm!
EFT involves tapping on acupressure points which in itself is soothing. It combines focusing on a mental, emotional or physical area of concern while gently tapping on specific acupressure points. As you tap, you literally reduce the stress hormone, cortisol, in your body. The sequence helps release blockages within the energy system and helps restore balance. It is also easy to practice at home and can be used for a wide variety of things. It is the most widely used modality in the field of energy psychology.
Investment: $20 Pre-Registration, $25 at door REGISTER HERE
Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life! Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us now to get started! info@crossfitcapeann.com
For more information: www.crossfitcapeann.com
Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.
Contact us for further information.
Info@ayurvedawellnesshealing.com
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Join yoga teacher and storyteller Alyssa Sullivan as she guides you through a rich vinyasa flow, moving you from the identity of your story into a sweet connection to your inner being. After practice we will circle up and have an open discussion into the inquiry of interpersonal relationships and the art of communication. You’ll see blocks and transform them into bridges of connection and resonance.
ABOUT ALYSSA
Alyssa Sullivan is a Rhode Island based teacher, writer, business owner, and speaker. She was inspired to begin her life-long journey of self inquiry after her dream of becoming a Broadway dancer was stymied by debilitating perfectionism and self doubt. For the past 35 years, she has studied the mind, body, and spirit interconnection and it’s impact on our experience in daily living. Alyssa has been mentored by a number of extraordinary teachers, psychologists, and specialists in the fields of meditation, mindfulness, communication and spirituality. Since 2000 she has studied the ancient spiritual and physical practices of yoga with internationally recognized teachers. Alyssa especially credits Charles and Linda Bloom for having a huge impact on her awareness and understanding. You can read about their work at bloomwork.com .
$35 early bird by November 1
$40 regular registration
$45 at the door
Alyssa is the proud owner of Synergy Power Yoga in Barrington, RI, The studio is now celebrating 14 years of service and Alyssa teaches there daily. At 54 she is grateful to report, in the eloquent words of Rumi, “I’ve gotten rid of that ignorant fist that was pinching and twisting my secret self. The universe and the light of the stars come through me.”
FOR THAT HARD-TO-BUY FOR PERSON, PERHAPS? READINGS STARTING AT $40. CALL/TEXT ANNETTE TO PURCHASE. 978-239-3586 HAPPY HOLIDAYS!
Cape Ann Wellness 