December 28, 2018 by Ayurveda Wellness Healing, LLC

Winter Cleanse ~

Winter Cleanse…Relax, Release, Reset

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga; Holistic Therapies 4 Life, The Moon + the Mat in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/7/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/7/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

December 22, 2018 by mavencarehome

We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

December 19, 2018 by Ayurveda Wellness Healing, LLC

New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

December 18, 2018 by niawithlinda

Nia with Linda Holiday Program at MAGMA on Thursday Dec. 20 at 10:15 am

nia holiday shoutout grapgic Thursday’s Nia class at MAGMA on December 20th at 10:15 am will be your chance to move and have fun to holiday music. Not just ordinary holiday music, but some unusual pieces including a Klezmer version of Jingle Bells from the album Oy to the World, and the Christmas Can Can.

Schedule changes for the next few weeks:

Rose Baker Center is closed on Xmas and New Year’s Eve so no classes.
Class at MAGMA: Dec 20 at 10:15 AM
MAGMA is closed the week between Xmas and New Year’s Day so no classes
MAGMA Classes resume on Jan 4 at 10:15 AM
Rose Baker Center Classes resume on Jan 7 at 1 PM

MAGMA Building Access:

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

What is Nia?

Safe, thoughtful, cardiovascular fitness to great music!

No-impact movement, adaptable to all levels of fitness and ability

Nia is a fun, no-impact cardiovascular, fitness program that draws from

three areas of movement:

Martial Arts: Tai Chi, Taekwando & Aikido
Dance Arts:Jazz, Modern & Interpretive Dance
Healing Arts:Yoga, Alexander Technique & Feldenkrais Method

Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet

and comfortable workout or yoga clothing.

Who is Linda Wilkes

Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher. She is a semi-retired graphic designer living in West Gloucester.

Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this fun movement form to others.

If you have any questions, contact Linda at contact@niawithlinda.com

Hope to see you soon!

December 18, 2018 by Ayurveda Wellness Healing, LLC

Lavender Tea Bread ~

Lavender is calming and great way to reduce stress this holiday season. Ayurveda Wellness Healing, LLC loves to make Lavender Tea Bread to share with our friends and family.

Lavender Tea Bread
(makes one 8-inch loaf)

3/4 – 1 cup coconut sugar
5 tbl butter
1 1/2 tsp organic lavender leaves, lightly crushed with a mortar & pestle
1 tsp vanilla
2 eggs
1 1/4 cups wheat pastry flour
1/2 cup almond flour
1 tbl flax seeds
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp Himalayan Salt
1 cup yogurt, plain
2 tbl confectioners’ sugar (to dust top)
1/2 tsp grated lemon rind (garnish on top)

Preheat oven to 350 degrees. Grease an 8-inch loaf pan and line the bottom with wax paper (or parchment paper). All ingredients should be at room temperature prior to preparation.

In a 3-qt mixing bowl, beat the butter and sugar until creamy. Stir in the crushed lavender and vanilla. Add the eggs; beat well with an electric whisk (or hand blender). In a 2-qt mixing bowl, whisk together the pastry flour, almond flour, flax seeds, baking powder, baking soda and salt.

Gently gold 1/3 of the flour mixture into the sugar cream mixture. Fold in half the yogurt. Repeat the alternating pattern of flour and yogurt until all the ingredients are blended together.

Transfer the batter into the prepared pan. Bake until done, about 45 min. Test for doneness after 40 min. The bread is done when a sudden toothpick inserted in the middle comes out clean and the bread starts to separate from the edges of the pan. Cool in the pan for 20 min. on a wire rack; then turn out onto the rack to cool completely.

Enjoy and share with your friends!

“Blockage is disease/Flow is health:

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

December 15, 2018 by mavencarehome

We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Click here to apply today: https://mavencare.com/job/10001/10598

December 13, 2018 by Ayurveda Wellness Healing, LLC

Tips as the temperature drops ~

As the temperature drops for most of us we start to experience body pains, lethargy, cough, creaky joints, and dryness to name a few health issues.

Ayurveda Wellness Healing, LLC recommends a few foods and life style tips to help you:

~ Use spices:
Garlic, Cumin, Black pepper, Coriander, Ginger (digestion and gases)
~ Drink a glass of warm milk (organic fresh) add a pinch of turmeric and black pepper to help boost immunity.
~ Regular self oil body massage
~ Keep your bowels clean (eliminate once a day)

There are Dosha specific tips – contact us to set up your consultation at: info@ayurvedawellnesshealing.com

Ask yourself: If not now, when?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

December 12, 2018 by niawithlinda

Nia with Linda Holiday Schedule

nia aya 70s shoutout grapgic Tomorrow’s Nia class at MAGMA on Thursday December 13 at 10:15 am will be your last chance for your 70’s fix. Next week, holiday music! Not just ordinary holiday music, but some unusual pieces including a Klezmer version of Joy to the World or Oy to the World, and the Christmas Can Can.

Schedule changes for the next few weeks:

Classes at Rose Baker Center: Dec 17 at 1 PM
Rose Baker Center is closed on Xmas and New Year’s Eve so no classes.
Classes at MAGMA: Dec 13 and 20 at 10:15 AM
MAGMA is closed the week between Xmas and New Year’s Day so no classes
MAGMA Classes resume on Jan 4 at 10:15 AM
Rose Baker Center Classes resume on Jan 7 at 1 PM

MAGMA Building Access:

What is Nia?

Safe, thoughtful, cardiovascular fitness to great music!

No-impact movement, adaptable to all levels of fitness and ability

Nia is a fun, no-impact cardiovascular, fitness program that draws from

three areas of movement:

Martial Arts: Tai Chi, Taekwando & Aikido
Dance Arts:Jazz, Modern & Interpretive Dance
Healing Arts:Yoga, Alexander Technique & Feldenkrais Method

Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet

and comfortable workout or yoga clothing.

Who is Linda Wilkes

Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher. She is a semi-retired graphic designer living in West Gloucester.

If you have any questions, contact Linda at contact@niawithlinda.com

Hope to see you soon!

December 11, 2018 by Treetop Yoga Studio

CBD + Yoga Workshop: Sunday 12/16 12:00-2:00

Have you heard of the many benefits of the using the non-psychoactive components of cannabis? Scientists have discovered there is one key component of the Cannabis Hemp plant that accounts for most of the plant’s natural health benefits. That component is Cannabidiol (CBD).

Did you know right here in Cape Ann there is a shop that specializes in the sale of CBD products, with knowledgable staff to help you pinpoint which products might be best for you? They even have an RN on staff that provides consultations for healing with CBD.

Carla from Cape Ann Botanicals in Ipswich will be joining us at Treetop Yoga to talk us through the benefits of incorporating CBD into our lives and yoga practices, and will have a number of samples yogis can choose to apply, ingest, or inhale before class begins.

We will tune into our breath as the samples settle, and class will heat us up with a 60 minute vinyasa flow, and commence with 30 minutes of restorative yoga to re-connect, tune in, and release.

Amanda has been using CBD oil topically and orally for nearly a year, and can attest to its many benefits to both her physical and mental health. She also has weened her dog off of Prozac by giving her a daily dose of CBD!

Treetop Yoga is Located at 3A Pond Rd. in Gloucester, MA.