CAPE ANN MEDITATES HAS CHANGED LOCATIONS!  STARTING MONDAY, NOV 26TH FROM 6:00-7:15PM WE WILL BE MEETING WEEKLY AT THE CAPE ANN POWER YOGA ANNEX,  76  ROGERS ST, GLOUCESTER (DIRECTLY ACROSS FROM BUILDING CENTER). PLEASE WEAR COMFORTABLE CLOTHES AND BRING A CUSHION OR PILLOW TO SIT ON.  CHAIRS ARE ALSO AVAILABLE. ONLY $5.00 PER PERSON.  ALL ARE WELCOME.  FOR MORE INFORMATION CALL/TEXT ANNETTE AT 978-239-3586. BEAT HOLIDAY STRESS!  SEE YOU MONDAY!

FOR THAT HARD-TO-BUY FOR PERSON, PERHAPS?  READINGS STARTING AT $40.  CALL/TEXT ANNETTE TO PURCHASE.  978-239-3586   HAPPY HOLIDAYS!

Treetop Yoga invites you into the studio for classes this weekend and to #shoplocal. We are so grateful for the downtown businesses in Gloucester and Rockport, and we encourage our community to support local shops on both Black Friday and Small Business Saturday. At Treetop, we will offer great deals this weekend on class passes, gift certificates, and retail items (clothing, yoga mats, jewelry, Herb and Stone skin and body products, etc.).

Our regular class schedule will run all weekend, and we will have extended hours with desk staff on hand for shopping throughout the day. The studio will be open Friday 9:00-6:30 and Saturday 7:00-4:00. We are excited to offer 15% off both Friday and Saturday (some exclusions apply).

In addition, we will host a Holiday Pop Up Shop for Small Business Saturday as we open our doors to local artisans. Join us in the Moon Studio as it is transformed into a free holiday shopping venue. Take a class in the Sun Studio and pop in to shop afterward. Not into yoga? Include Treetop on your destination list as you shop the Gloucester and Rockport Main Streets and support local artists. Looking to shop kid free? There will be a special kids yoga class with Erin McKay, 1:30-2:30 PM, for ages 5-10 in the Sun Studio ($15 per child). Register for Kids Yoga HERE

Holiday Pop Up Shop Vendors: Alexandra Pottery, Jillian Demeri Watercolors, Beth Williams Designs, Rebecca Borden Lobster Trap Gifts, Chrissy’s Crumbles Gluten Free Granolas and Cashew Milk, Amy Jensen Trueblood Jewelry, Janice Holt Paintings and Ornaments, Again and Again Sail Bags, and Sarah Hiers Designs.

To shop all our deals online, visit www.treetopyoga.com.

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

What is Nia?  Safe, thoughtful, cardiovascular fitness to great music!  No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:

• Martial Arts:Tai Chi, Taekwando & Aikido,
• Dance Arts:Jazz, Modern & Interpretive Dance
• Healing Arts:Yoga, Alexander Technique &
  Feldenkrais Method

Nia can be practiced by people of all ages and ability levels.  Nia can be done in bare feet and comfortable workout or yoga clothing.

For more info visit niawithlinda.com

Experience a Classic Nia routine.  Our current routine, AYA, is classic Nia by co founder Carlos Rosas.  Great music, moves and a good workout without impact on the tootsies. Time to care for the body and mind after all the political shenanigans. Here’s a link to samples of the music (click here).

Building Access Update:  Filming in the building is complete so you can either enter on the Pleasant St. side or on the Main St. entrance.  Elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take  Take elevator to 5th floor and walk through the gymnastics space.

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598