Ayurveda is all about your digestive fires and ice is not your friend.
Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!
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“Blockage is disease/Flow is health”
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Ayurveda Wellness Healing, LLC loves this great Spring waffle to balance kapha with it’s drier nature yet still moist enough to keep vata balanced.
Pair it with ghee and/or fruit spread, top it with cooked fruit, or use good old pure maple syrup.
Oat Waffles
2 c. oatmeal (thick cut) or 1 c. oatmeal and 1 c. rolled barley
1/4 c. oat brain
2 Tbsp. ground flax seeds or sesame seeds
2 1/4 c. water (more if needed for desired consistency)
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. seal salt
2 Tbsp. oil
1/2 c. nuts
Instructions:
Grind the oats (and barley if using) in the blender.
Add the remaining ingredients and blend batter until light and foamy.
Let it rest in the refrigerator for 30 minutes to overnight.
Beat vigorously before baking – and you may need to add a little more water.
Cook in a preheated waffle pan.
Pour a large spoonful of batter onto the greased iron and quickly spread it out almost to the edges. When the light goes over, flip over and cook another minute or so.
Serve promptly with suggestions above and enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
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Ayurveda Wellness Healing, LLC loves the following spring soup recipe, so yummy and it’s good for your digestion too!
Curried Apple and Celery Soup Recipe
Ingredients
(4 servings)
2 Stalks Celery, roughly chopped
2 Green Apples, peeled and roughly chopped
1/2 cup Milk
1/2-cup Vegetable stock, or water
1/2 teaspoon Cumin powder
1/2 teaspoon Cinnamon Powder
Salt and Pepper, to taste
To begin making the Apple Celery Soup, melt the butter in a saucepan. Add in the chopped celery root and the apples.
Sprinkle some salt and sauté until the celery and the apple turn a little soft.
Keep the saucepan partially covered so the steam that gets generated helps them to cook faster.
Stir in the remaining ingredients and add it to the blender. If you don’t have a blender that can’t take in heat, then wait for the mixture to cool before you can blend it.
Blend the apple celery soup mixture in the blender until smooth.
Pour the soup back into the saucepan and check for the salt and pepper levels. Adjust to suit your taste.
When you are ready to serve the soup, give the soup a quick boil
Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Todays new moon is a gift of new beginnings! It’s a shift to call in what you want to manifest in your life. Activate what you want by calling it into your life.
Here’s a few ways to do just that:
• Clear your Energy to get centered ~ Take a salt bath or space clear your energy with sage, a feather or a flame.
• Set Your Intentions ~ declare to the new moon what your vision is ~ declare it boldly and with courage. Write them down and then speaking them loudly ~ by physically speaking them you symbolize your intention to manifest your goals.
Then:
• Express Gratitude ~ from your heart and your soul believe that this IS granted to you and express gratitude.
• Act ~ Take those steps forward toward your goal daily. You will be surprised by what transpires between now and the next Full Moon ~ a time of manifestation.
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)
Ayurveda Wellness Healing, LLC Organic Ghee! Was made yesterday and ready to pick up or be shipped, while supplies last!
Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.
Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.
Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:
Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss
Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealling.com or 978-395-1234
www.ayurvedawellnesshealing.com
Grapefruit ~
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this winter.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.
• When you start feeling dizzy, practice deep breathing. Inhale slowly and take in more air during each breath. This helps to soothe the nerves and alleviates stress.
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body.
info@ayurvedawellnesshealing.com to book a private consultation.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.
Through the lens of Ayurveda “The color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.
In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the colorgold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.
As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe
Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Don’t you just love Spaghetti Squash?
It’s that big yellow thing in the produce aisle that you quizzically look at and think – “what is that” and “how do you cook it”?
Ayurveda Wellness Healing, LLC has a favorite spaghetti squash dish and it’s so easy to make.
Prep Time: 1 hr.
Servings: 2 – 4
Ingredients:
1 lg. spaghetti squash
1/2 cup water, plus more as needed
Preheat oven to 375. Pour the water into a 13×9 inch glass baking dish. Cut the ends off the squash and discard. Cut the squash in 1/2 lengthwise. Remove the seeds. Place each 1/2 cut-side down in the prepared pan. Bake for 45 min., or until the squash is fork-tender, adding another 1/2 cup water if necessary to prevent the squash from burning. Let cool for 5 to 10 min. The flesh will break into spaghetti-like strands as you scrape it out with a fork.
Serve with Olive Oil, salt and pepper or top with Pesto Chutney – so yummy!
“Blockage is disease/Flow is health” 😋
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Got Chyavanprash?
As we move into the darkness of fall and being indoors we need to boost our immune systems and Chyavanprash is an excellent way to do it.
Chyavanprash is based on a traditional Ayurvedic herbal jam recipe made in a base of amalaki fruit, a natural source of antioxidants. This excellent rejuvenative nourishes and strengthens the body, providing energy and vitality.
Chyavanprash is an excellent method for daily herbal consumption due to its unique constituents of cane sugar, ghee, and honey. Proven effective over a thousand years of use, these nourishing tastes play the important role of “carriers” that allow the herbs to penetrate deep into the tissues. In a small daily dose (1 or 2 teaspoons), it makes for a tasty and very healthful treat.
This tridoshic formula stimulates metabolism and enkindles the digestive fire without aggravating pitta. It balances vata and kapha while strengthening the body against the effects of a stressful lifestyle. The energizing herbs bolster the immune system and help maintain health and well-being throughout the year.
Promotes rejuvenation and proper function of the immune system
Excellent rejuvenative for the mind and body
Supports proper function of the immune system
Promotes a healthy metabolism
Supports healthy lungs and respiration
Suggested Use:
1-2 teaspoons, once or twice daily, or as directed by your health practitioner.
This jam tastes delicious on its own, mixed into a cup of warm milk (dairy or nut) or water, or spread on toast.
ORDER YOUR JAR AND WE WILL TAKE 20% OFF (while supplies last)
We ship so order your jar today – it’s so yummy! 😋
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com or 978-395-1234
www.ayurvedawellnesshealing.com
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