Health

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MAC FITNESS CLASS STARTING TOMORROW APRIL 13TH AT NOON!

WE ARE ALSO WELCOMING NON MEMBERS AS WELL! CALL US AT 978-283-8900 TO SIGN UP OR WITH ANY QUESTIONS! You can also reach us on Facebook (MAC Fitness Gloucester) or on Instagram (@MACFITNESSGLO)

Knowing yourself ~
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Knowing yourself ~

In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:

Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy

Treat yourself or a loved one and feel delightful 🥰

*All safety protocols adhered to.

“Blockage is disease/Flow is health” 😀

info@ayurvedawellnesshealing.com or 978.852.0923

www.ayurvedawellnesshealing.com

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Pineapple ~
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Pineapple ~

Ayurveda and Pineapple….

Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.

Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.

Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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New Moon Yoga Nidra via Zoom~
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New Moon Yoga Nidra via Zoom~

Via Zoom

Monday, June 22

7:00 – 8:30pm

Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the Summer Solstice to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and the best night sleep you have experienced!

Investment: $12.00

Reserve your spot:
https://www.ayurvedawellnesshealing.com/event/new-moon-yoga-nidra-via-zoom/

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