Through the lens of Ayurveda, our heart is the launching pad of all body/physical and mind/mental sensations. Our thoughts stimulate a physical emotional response releasing bodily chemicals and hormones into our bloodstream. Our body sends signals back to the mind, which responds. Thoughts in turn affect the physical body. It is a loop that continuously repeats itself.
Ayurveda Wellness Healing, LLC encourages you to slow down, think before you react and work on your breathing, slow it down, as this will give you time to be mindful for your own health.
Remember: We become our thoughts and you are in the drivers seat.
“Blockage is disease/Flow is health”