June 5, 2019 by Ayurveda Wellness Healing, LLC

Authentic Self Retreats ~

✨We have been on a journey with three beautiful souls this past spring!

So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts

Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!

Details coming soon 💗

“Blockage is disease, Flow is health”😊

www.ayurvedawellnesshealing.com

June 4, 2019 by nsryoga

NSRY BEACH YOGA in Magnolia

Join Katie for a special series soaking the fresh air and amazing views of Magnolia Beach. We will meet on Wednesday Evenings (starting TODAY!) 7pm-8pm beginning June 5th for 4 weeks. Meet at the studio and take a quick walk to the park overlooking stunning Magnolia Beach. Watch the beautiful sunset as you gently stretch and breathe your body, mind and heart open to nature.

Suggested donation: $15

www.nsryoga.com

June 1, 2019 by Karen Pischke BSN, RN

Nationally Acclaimed Native American Flautist, Jonah Littlesunday Performing on Cape Ann

Yá’át’ééh

Jonah Littlesunday will be in New England for the first time this August, performing his riveting, soulful, healing music along with sharing information about his Native American culture, history and folklore. Multiple Concerts will be held on Cape Ann.

A member of the Diné (Navajo) Nation, Jonah was introduced to the world when he was invited by Cindy and Meghan McCain to play his flute at Senator John McCain’s funeral, to help Heal a Nation. Here is Jonah, performing Expressions of Love.

Continue reading →

MAC FITNESS JUNE SMOOTHIE SPECIAL!

May 31, 2019 by Ayurveda Wellness Healing, LLC

We appreciate you ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

MAC FITNESS GLOUCESTER RENOVATIONS!

May 28, 2019 by Treetop Yoga Studio

Treetop Yoga Travels to Tanzania January 23-31, 2020- Info Session This Thursday!

Come over to Rockport Inn & Suites this Thursday, May 30th, from 5:30-7:30pm to enjoy a glass of wine and cheese meet with other interested travelers, and ask questions at a live Q&A webinar. For More information on the trip, click here! Screen Shot 2019-05-13 at 7.27.19 AM

Erin Carney, who is leading the yoga portion of this trip of a lifetime, joins us back on the East Coast this week. To get a sense of her teaching style, check out her workshop Thursday before the Info Session:

Copy of WAVES-2 Join Erin for a thoughtfully designed master class that aims to bring us a little bit closer to that sometimes elusive flow state. Our place of peak performance, productivity and inspiration. Erin will combine different methodologies including: pranayama, asana and meditation to redirect us back to ourselves. Erin believes that the yoga practice should ultimately increase our quality of life and she’s here to help facilitate some entry points tapping back into the ever available flow.

May 28, 2019 by Ayurveda Wellness Healing, LLC

The love of Cheese ~

Cheese and Food Combining…

Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.

Though the lens of Ayurveda – food combining plays a big part in our digestion.

Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.

Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

May 26, 2019 by Karen Pischke BSN, RN

Home of the Free, Because of the Brave

~ Remembering those we have loved and lost, with gratitude. ~

Dreamtime Wellness™ Offers Discounted Sessions for Stress and Pain Management to Veterans and Emergency Responders, who bravely assist others every day.

~ We Thank You for Your Service. ~

Photos for Inspiration and Meditation – Available in various sizes and media, framed or unframed and as PhotoArt Cards at the Bookstore of Gloucester, 61 Main Street. Gloucester MA. COMING SOON to Cape Ann Giclee On-Line Shop.