Ball Rolling Workshop Thursday June, 20 6:30-8PM
Join us at North Shore Restorative Yoga for an incredibly nourishing and detoxifying workshop this THURSDAY 6:30-8PM. Ball rolling, yoga, visualization and breathing will lead you into a state of deep relaxation and balance. Release layers of tension using ball rolling techniques and sequencing to relieve and ease pain, improve circulation and energy levels, reduce stress and increase breathing and much more. Jerry will lead you through this blend of yoga, massage and breathing techniques leaving you feeling light and nourished. $30
Pre-register at www.nsryoga.com

Want to try Nia with Linda?







Teen SUP Yoga (Ages 12+): This workshop is a two hour-on water SUP Yoga class. This class is open to teens of all-levels regardless of yoga and/or paddling experience. We just ask that you are comfortable in- and around the water, even though many teens end class as dry as they started it. To start the class, Anneliese will provide a mini on-land lesson to make sure that everyone is familiar with the equipment and comfortable using it. As a group, we will then paddle out to find a nice calm spot to hold class. The exact location depends on winds, weather and tides. Anneliese has been teaching this class for 6+ years so she knows the Gloucester harbor and Essex River like the back of her hand. Once there, will anchor up to our group anchoring system and Anneliese lead the group through the class. We’ll end with some yogi play and a relaxing savasana as we are rocked gently to the water beneath us.