Promoting Optimal Wellness for Body, Mind & Spirit
June has been designated PTSD Awareness Month by the National Center for PTSD (NCPTSD).
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder resulting from exposure to a single or multiple traumatic events, such physical or sexual assault, natural or man-made disaster, and war-related combat stress. Symptoms of PTSD include persistent intrusive thoughts and distressing dreams about the traumatic event, triggered emotional responses to reminders of the trauma, efforts to avoid thinking or talking about the trauma, and persistent hypervigilance for cues that indicate additional danger or trauma re-occurring.
PTSD Statistics –
According to the National Center for PTSD,
- about 7 to 8 percent of the U.S. population will have PTSD at some point in their lives.
- about 5.2 million adults have PTSD during a given year.
- Veterans with PTSD by service era:
- Operations Iraqi Freedom and Enduring Freedom: About 11-20%
- Gulf War (Desert Storm): 12%
- Vietnam War: Estimated that 30% of Vietnam Veterans have had PTSD in their lifetime.
- Estimated # of Veteran suicides per day – 20 (Source: CDC)
Some Symptoms of PTSD –
- Anxiety and/or Depression
- Sleep Disturbance and Nightmares
- Irritability and outbursts of anger
- Difficulty concentrating
- Hypervigilance (on constant “red alert”)
- Feeling jumpy and easily startled
- Substance Abuse
- Suicidal Thoughts and Feelings
**Anyone can get PTSD at any age. If you or someone you know are experiencing any of these symptoms, contact your physician for assistance.
Some Treatments for PTSD –
- Counseling – Psychotherapy, Cognitive-Behavioral Therapy, Family
- EMDR (Eye Movement Desensitization and Reprocessing)
- Medications for anxiety/depression
Complementary and Integrative Therapies for PTSD –
- Qi Gong
- Relaxation Techniques
Many hospitals in the Boston area now advertise integrative healthcare programs. Fort Hood (TX,) Fort Belvoir (VA) and Walter Reed National Military Medical Center (MD) offer integrative healthcare services to veterans (Eg. massage, reiki, reflexology and yoga.) A 2008 American Hospital Association survey found that 84 percent of hospitals reported patient demand as the primary rationale in offering complementary and integrative medicine services.
~ Ask your physician about ordering counseling and integrative services for PTSD, stress and/or pain management. When in the hospital, ask if these services are available. ~
Sources and for More Information –
(*Flag photo shared with permission of Jay Albert. http://capeannimages.blogspot.com. Thanks Jay!)
My Pledge – Veterans diagnosed with PTSD can sign up for a FREE sample session of Reiki during the month of June. Reiki (ray-kee) Ryoho is a Japanese healing method/art that is offered through light or non-touch to create a relaxed state of mind and body. Reiki is offered for relaxation, stress reduction and pain relief, offered as part of an integrative healthcare program. Note: Reiki is not meant to take the place of conventional medicine or healthcare, but is intended as supportive care.
Relax and Restore with Reiki
To Schedule a Sample Reiki Session During the Month of June – Email – firstname.lastname@example.org or call – 978-283.4258. Register Early. Space is limited. FREE Sample Sessions will be offered to Veterans with a diagnosis of PTSD – Wednesdays in Danvers MA at Lahey Outpatient Center, Danvers MA. Thursdays at the North Shore Medical Dental Center, Peabody MA.
Ongoing Dreamtime Wellness™ Reiki Shares/Clinics (‘By Donation’) –
- ‘Community Reiki Share’ first Tuesdays in Manchester-by-the-Sea, MA
- ‘Reiki Clinic’ – second Wednesdays in Danvers MA
‘Reiki Shares/Clinics’ are an affordable way to experience the relaxation benefits of Reiki.
All Levels of Reiki Training Available at Dreamtime Wellness™ – Thorough, supportive training for those that wish to learn Reiki as a tool for ‘relaxation, stress reduction, and pain relief,’ for self-care, with loved ones or at advanced levels, you may wish to work in a professional setting.
When people ask about Reiki, I often think of the Mikey cereal commercial – “Try It, You’ll Like It.” Reiki is best explained through the experience of a session. ~ Karen
~ Karen Pischke B.S.N., R.N., Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. In addition to a private wellness business, Karen has been employed as the RN/Reiki Provider and Hypnotherapist at NSMC, RN/Reiki Provider at Mass General Cancer Center (Danvers and Boston,) and currently is the RN/Reiki Provider at Lahey Danvers Outpatient Center/for the Pain Management Integrative Healthcare. Owner/Founder of Dreamtime Wellness™ Since 2000. Promoting Optimal Wellness for Body, Mind & Spirit. More information can be found at –www.DreamtimeWellness.com. Follow on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.