Cooking Class ~

Cooking Class ~

Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm

Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.

In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.

Space is limited to 6 participants

Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066

Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Fresh Whole Foods ~

Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Beans ~

Beans ~

Got Beans?

Beans tend to be hard, heavy, rough, dry and cooling through the lens of Ayurveda. They are best suited for balancing pitta and kapha, however they are very hard to digest for vata and/or those new to incorporating beans into their diet.

Vata: Best to eat in soup due to the added moisture and warmth.

If you choose to use dry beans vs pre-cooked canned beans you must pre-soak overnight and cook for a minimum of 1 hour.

Share with us your favorite dish using beans…

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Blooming Lotus ~

Blooming Lotus ~

Without the mud the lotus would not bloom….

Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.

Your life will open up to new experiences as the lotus flower below opens to greet each new day.

Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Summer Eclipse Acupuncture Restorative Yoga ~

Summer Eclipse Acupuncture Restorative Yoga ~

Finding Summer Balance on the Summer Eclipse with
Ayurveda, Restorative Yoga and Acupuncture

Thursday, July 26 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA from 6:30-8:30pm

Summer is the season of joy, expansion and abundance.

Please join us for an opportunity to apply the teachings of Ayurveda, Yoga and Chinese Medicine to connect to the expansive energy of the summer season and optimize your physical and energetic health.

This sessional gathering will include a discussion on “How to stay cool and keep your cool in this Summer Season “ using Ayurveda, yoga and Acupuncture. Each participant will be positioned in a very comfortable restorative pose while acupuncture is applied on meridian points below the elbows and knees to treat the entire body. (and yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle sound meditation with essential oils and Reiki treatments.

If you are new to acupuncture, this is a great way to get introduced.

Limited space, RSVP to reserve your spot
call/text: 978-852-0066 or
email: info@ayurvedawellnesshealing.com

Investment: $60

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Forgiveness = wellbeing

Forgiveness = wellbeing

Forgiveness is about your overall well being.  Hanging onto being right is like a growing cancer.  Being right gets heavier as time goes on, weighing you down more and more.

Ayurveda Wellness Healing, LLC encourages you to find it in you to say: “I forgive you (insert name)” and “I love you (insert name)”.  Do it a few times and day and watch and feel yourself become light, happy and joyful.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The drivers seat…

The drivers seat…

Taking control and being in the drivers seat can be scary.

We think the seas could get rough if we head out and explore so we play it safe and stay on land. Which is what we have been doing but can’t find our way to finding our true self.

Look closely, the sea is calm, the breeze but just a whisper and the sun is our compass.

You don’t need a boat to take control and leave the safety of land…you just need yourself. It’s called mediation.

So climb into your boat and head towards the sun, slowly, calmly with a smile on your face, and close your eyes. Oh and don’t forget to bring your breath along…inhale…exhale…repeat.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

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