Get Exercise and Bicycle for a Great Cause – ‘Reid’s Ride!’ Sunday. July 19th!

reid_sacco_life_is_like_sailing

Reid Sacco – “Life is Life Sailing”

‘Reid’s Ride’ Fundraiser and the Reid R. Sacco Foundation. Reid died from cancer at the young age of 20. Reid inspired many during his treatment with his courage and motivation to help others. Reid’s dream was to start a movement that would help find better treatment and find a cure for cancer. While I never met Reid, his courage, strength and inspiration live on through his family, friends and Reid’s foundation. http://www.cancerinyoungadults.org/about-the-alliance/

In its 11th year, Reid’s Ride take’s place Sunday. July 19th. A 28 miles Bicycle ride through beautiful sea-side communities from Lynnfield to Gloucester, MA. To Register to Ride or Learn How You Can Donate – http://www.firstgiving.com/Reidsride

Riding for Reid

Reid’s Ride

The energy behind Reid’s Ride. Reid’s Family organize and are the energy behind Reid’s Ride. ‘Motivated by love’ and ‘guided by spirit!’ Raising money to support the Reid R. Sacco Foundation so that Reid’s legacy endures, they have raised enough money to support research and treatment for Adolescents and Young Adults (AYA) with cancer at medical centers in 3 states – CT, MA and ME.

The Reid R. Sacco Foundation Objectives –

  • To raise funds to support clinical research directed at finding better treatments and cures for cancers predominantly striking young adults
  • To grant scholarships to high school seniors demonstrating academic excellence, the pursuit of good health and physical fitness, excellent peer leadership, and outstanding character.

For more information on Resources for AYA – http://www.cancerinyoungadults.org/resources/

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Reiki Share to Benefit ‘Reid’s Ride’ – Raising Funds for Adolescents and Young Adults with Cancer

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

July 7th. ‘Community Reiki Share’ to Benefit ‘Reid’s Ride.’ 

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.) Make Checks Payable to ‘Reid’s Ride.’

To find out more about Reid’s Ride and how you can participate and donate – http://www.firstgiving.com/Reidsride/2015-11th-annual-reids-ride. Join Lorraine and Deb Sacco and their wonderful group of organizers and participants!  Just being there is energizing!

Each month a local charity is designated to receive a portion of the proceeds. Using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with, the first step being – Basic Physiological Needs (Air, Water, Food, Shelter.) The steps to ‘Realizing One’s Full Potential!’ 

Maslows Hierarchy Of Needs.svg

Charities we have partnered with include – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March,) Cape Ann Animal Aid (April,) SeniorCare, Inc. (May,) Relay for Life, Cape Ann (June,) and for July – Reid’s Ride. 

July 19. Teams participate and bicycle from Lynnfield to Stage Fort Park Gloucester MA to raise money to support the Reid R. Sacco Foundation for Adolescents and Young Adults – http://www.cancerinyoungadults.org/about-the-alliance/

Too many lives…, my family, friends, neighbors, and patients have been touched by this disease. Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the July 7th Community Reiki Share! 

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Despite Torrential Rain, NSMC Cancer Walk a Success!

NSMC 25th-Logo

A Good Day for Ducks, Fund Raising and Lots of Enthusiasm! Sunday’s weather brought torrential rain, but it didn’t keep participants from walking at the 25th Anniversary North Shore Medical Center’s Cancer Walk.  Over 2,000 people walked in the midst of the storm.

Lynn Daily Item Report – http://www.itemlive.com/news/cancer-walk-rains-in-money/article_c8aed3c4-1e18-11e5-aee9-2bfc34f2cd78.html

Most people planned ahead and prepared for the rain …,

NSMC Cancer Walk 2015 Enthusiastic Wet Crowd

A Wet But Enthusiastic Crowd.

NSMC Cancer Walk Wet Dog FullSizeRender

Seeking Shelter From the Rain.

NSMC Cancer Walk Finish Line FullSizeRender

Congratulations!

…  but a few were caught out in the cold in just shorts and a tee-shirt. One lucky dog was able to snag a poncho and find shelter under a table.

Congratulations to all the walkers! Some were walking for themselves, others in memory and in honor of loved ones. One woman told me after she, “I lost 50 pounds to get in shape for the walk,” and was “walking in memory of her father.” He must be so proud!  One thing for sure ….

NSMC Cancer Walk Never Lose Heart

You’ve Got to Have Heart

and HOPE Never Stops!

HOPE

~ Remembering those we’ve lost. ~ Honoring and supporting those in treatment. ~
~ Commemorating survivors. ~  With Gratitude. ~

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NSMC Cancer Walk – Celebration of Life, Hope and Courage. This is Worth Going Over the Bridge For!

NSMC 25th-Logo
A Celebration of Life, Hope and Courage. NSMC Cancer Walk. Sunday. June 28th. 7:30 a.m. – 12 p.m.  At the Salem Willows.
This Year is the 25th Anniversary of the North Shore Medical Center’s Cancer Walk. Money raised from the North Shore Cancer WALK/RUN will support the construction of the new inpatient oncology unit at North Shore Medical Center as well as wellness services and support programs at the Mass General/North Shore Cancer Center in Danvers, MA.
This event is worth going ‘over the bridge’ for! Cape Ann/Gloucester has a wonderful oncology department at Addison Gilbert, but many Cape Ann and north shore residents also use the facilities at MGH/NS Cancer Center in Danvers for cancer treatment and follow-up.
For information on this event, to participate or donate –
 Sample Reiki Sessions from 8 a.m. – 12 p.m. at the ‘Wellness Tent.’  Free to participants of the Relay. ‘By Donation’ for others. (100% of Donations to Benefit the NSMC Cancer Walk.) Come and enjoy a sample of Reiki for ‘relaxation, rest and renewal.’ (Massage Therapists will be there too!) Dreamtime Wellness™ will be there, along with nurse Nancy Earabino, a Reiki Teacher and Reiki Provider for NSMC Wellness.
Reiki – (ray-kee) is a Japanese Healing Method/Art that began in 1922 with founder, Mikao Usui Sensei. Reiki sessions are offered through light (or non) touch and without manipulation. Generally considered safe, Reiki is offered in the oncology settings as part of comprehensive integrative medicine departments. Preliminary studies indicate a potential for relief of anxiety and pain with Reiki. More rigorous, larger studies are needed.
Reiki at NSMC FB

Reiki in Hospitals and Healthcare

Integrative Healthcare – Key words – Collaborative, Comprehensive, Safe, Effective, Care.  In the oncology setting, complementary integrative therapies such as acupuncture, massage, meditation, Reiki and yoga are offered primarily as supportive care for symptom management, such as:
  • Relief of anxiety,
  • Improved sleep,
  • Improved comfort,
  • Improved quality of life,
  • Greater sense of wellbeing.
Note – Reiki and other Complementary Therapies are not meant to replace or ‘take the place of” conventional (western/mainstream) medicine, but are best offered ‘in combination’ and after rigorous studies have been done to verify safety and effectiveness. “Integrative medicine“combines mainstream medical therapies and Complementary and Integrative medicine (IM) therapies for which there is some high-quality scientific evidence of safety and effectiveness.”
Ask your physician/oncologist beforehand about using CAM. Start the conversation – If you are using CAM therapies, let your physician/oncologist know. **Some supplements/herbs/over the counter medications may interact with and/or negatively affect your treatment. ‘When in doubt, check it out’ and talk to your physician! Trust, rapport and open communication are important for safe, effective care. 
Sources and more information on Reiki Therapy and other Complementary & Integrative Therapies for patients undergoing treatment for cancer and how to choose a qualified provider  –
Having offered Reiki as the RN/Reiki Provider at NSMC for 12 years and the MGH Cancer Center for 9 years, this event is especially close to my heart. During that time, I saw many of my friends, neighbors and their families when they were there for cancer treatment. It was an honor and a privilege to help support them through their care and hopefully make their treatment more bearable, and their lives a little more comfortable.  ~ Karen Pischke BSN, RN, Reiki Provider & Teacher
Patients receiving Reiki while undergoing treatment for cancer have often relayed “a greater sense of HOPE.”   

“Hope is the thing with feathers– That perches in the soul– And sings the tune without words– And never stops–at all…” – Emily Dickinson

Bird feather on water surface with free space for text

HOPE Never Stops

~ Remembering those we’ve lost. ~ Honoring and supporting those in treatment. ~
~ Commemorating survivors. ~  With Gratitude. ~

Karen Pischke B.S.N., R.N., Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. In addition to a private wellness business, Karen has been employed as the RN/Reiki Provider and Hypnotherapist at NSMC, RN/Reiki Provider at Mass General Cancer Center (Danvers and Boston,) and currently is the RN/Reiki Provider at Lahey Danvers Outpatient Center/for the Pain Management Integrative Healthcare. Owner/Founder of Dreamtime Wellness™ Since 2000. Promoting Optimal Wellness for Body, Mind & Spirit. More information can be found at –www.DreamtimeWellness.com. Follow on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

 

Summer Solstice Celebration and Meditation Event

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Summer Solstice Celebration and Meditation Event. Monday. June 22. 5:30 – 8:00 pm. Learn and participate in simple meditation techniques as we celebrate the long-awaited beginning of summer.

June 21st is the official Summer Solstice. This marks the beginning of summer and longest amount of daylight. An especially welcome sight for many after New England’s harsh winter!

This event begins with ‘tea and conversation’ at Gloucester’s beloved Willow Rest Restaurant. Fun, funky, and always interesting, the Willow Rest Restaurant at 1 Holly St. is a great starting point for the evening. Here you will enjoy local fare while receiving orientation to meditation.

Fresh Food and Fun at the Willow Rest Restaurant

Fresh Food and Fun at the Willow Rest Restaurant

Space is limited. Advance Registration Required. $20.00 per person. To Register – Contact us at info@dreamtimewellness.com or Call 978-283-4258. Plan ahead! (Weather permitting, some of this event will be held outdoors in nature and in the woods.) Bring bug spray (tick and mosquito,) a hat, drinking water and a blanket or folding chair. Light colored clothes, light-weight long sleeve shirt, pants and sturdy walking shoes advised. 

Weather permitting, we will enjoy a ‘walking meditation’ in Gloucester’s historic dog down. No meditation experience necessary. Instruction will be given and guided meditation offered.

Goose Cove Reservoir

Goose Cove Reservoir

‘Meditation made easy’ – the goal of this event.  Meditation can be easy with simple instruction. Join us for this peaceful, relaxing event and enjoy the health benefits of meditation. Contact us for details and to register.

Celebrating Summer Solstice

Sunset Over the Annisquam Welcoming Summer Solstice

Happy Solstice!   ~ Karen

 

Karen Pischke B.S.N., R.N., Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. In addition to a private wellness business, Karen has been employed as the RN/Reiki Provider and Hypnotherapist at NSMC, RN/Reiki Provider at Mass General Cancer Center (Danvers and Boston,) and currently is the RN/Reiki Provider at Lahey Danvers Outpatient Center/for the Pain Management Integrative Healthcare. Owner/Founder of Dreamtime Wellness™ Since 2000. Promoting Optimal Wellness for Body, Mind & Spirit. More information can be found at –www.DreamtimeWellness.com. Follow on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

‘Get Fit’ – Cape Ann Health Clubs and Personal Fitness Trainers

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Don’t know about you, but I LOVE exercising outdoors amid the natural beauty of Cape Ann. Generally Cape Ann seems to have ‘blue skies and sunshine,’ (at least in my mind, 🙂  but cooler, rainy days lead me to exercise indoors with a walk on the treadmill.

Sunset over the Annisquam 5.22.15 IMG_1864 FB

You’ve Heard the Excuses – “To0 cold.” “Too snowy.” “Too rainy.” “Too Windy.” “Too Tired.” “Too Little Time….” Too Many Excuses… But with Exercise Being the #1 Prescription for Good Health, there’s NO Good Excuse, Except for ‘TOO Sick.’  When weather conditions are not the best for outdoor activities and if you don’t have home equipment, there are many health clubs right here on Cape Ann to choose from. Some may offer ‘drop in rates’ and ‘special discounts.’ Regular exercise can help reduce stress, boost immunity, improve mood, and keep you healthier!  http://www.nlm.nih.gov/medlineplus/ency/article/001941.htm

Three beautiful girls in fitness center

Here is a Sample of Health Clubs on Cape Ann – 

Group of Healthy People in the Fitness

Healthier at Any Age

Need Help Designing a Safe Fitness Routine? Want to take your fitness to the next level?  
Ask an Expert! Physical therapists, exercise physiologist, and professional fitness trainer can assist and guide you for a ‘safe and healthy’ exercise routine. (*Note: If you have not been exercising or have health issues, check with your physician prior to beginning an exercise routine.)
*Please Note: Some ‘confusion’ recently came to my attention about what these initials, acronyms, credentials mean – Personal Trainer (PT) or Certified Personal Trainer (‘CPT’) and Physical Therapist (P.T.) have very different backgrounds and training. Personal Trainers typically hold a certification from one of the below-mentioned fitness certification programs. A Physical Therapist on the other hand has advanced college and post-graduate studies, with a doctorate, ‘DPT’ now as the entry-level into this profession. An exercise physiologist (EP) also generally requires college study. An Exercise Physiologist is a person who generally has an academic degree in exercise physiology, or who is certified by practice exercise physiology (via the Exercise Physiologist Certified exam (EPC)), or who has a doctorate degree with an academic degree or emphasis in exercise physiology from an accredited college or university.  Be sure to check it out beforehand and know what those ‘letters’ mean!
Personal training

Personal Training

Personal Fitness Trainer – Here are the Top 5 National Fitness Certification Programs –

1. American Council on Exercise (ACE)
2. National Academy of Sports Medicine (NASM)
3. International Sports Sciences Association (ISSA)
4. American College of Sports Medicine (ACSM)
5. National Strength and Conditional Associations (NSCA)

Top 10 Fitness Training Certifications Listed on the Live Strong Website – http://www.livestrong.com/article/436098-top-10-best-personal-trainer-certifications/

Indoors or Outdoors, the Key to Optimal Health is to Get Moving and ‘Get Fit!’ 

Exercise Makes Me Smile

Exercise Makes Me Smile

Enjoy these Personal Mantras/Positive Affirmations from Our ‘Motivation to Exercise’ Hypnosis Program –

” Exercise Energize.” “Exercise Makes Me Smile!” “Exercise Makes Me Feel Good!”   

* Note: If you have not been exercising or have health issues, check with your doctor first for safe exercise guidelines (an ‘exercise prescription’) before beginning a new exercise program.

Exercise safely, get fit, and enjoy greater levels of health and wellbeing.     ~ Karen Pischke, BSN, RN

 

~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Get Fit – Walk, Run, Hike Cape Ann’s Beaches and Trails

Promoting Optimal Wellness for Body, Mind & Spirit

Get Your Sneakers and Hiking Boots On! Warmer weather is here to stay. Spring is a great time to get moving and get fit! Ralph Waldo Emerson said –  The First Wealth is Health! No time like the present to begin focusing on Your Good Health! 

Dogtown Hiking GMG

Plenty of Exercise Opportunities on Cape Ann, indoors and outdoors!

If you haven’t been exercising all along or took the winter off, begin with a discussion with your physician and ask for safe exercise guidelines. Start where you are. Set goals. Gradually increase either intensity, frequency, or duration. (One at a time!) See safety guidelines for exercise below.

Best Cape Ann Beaches for Walking – Good Harbor, Long Beach, Wingaersheek (Gloucester) Singing Beach (Manchester-by-the-Sea,) and Cape Hedge Beach (Rockport/Residents Only Parking.)

* Cape Ann Residents Get Your Beach Stickers! Visitors – Prepare to Pay for Parking; Car pool, ‘park and ride’ or take the C.A.T.A. bus.

Good Harbor Beach

Walk or Run. Enjoy Cape Ann’s fresh air while you move your body to a healthier you! On your own or with friends. Goals Can Inspire and Motivate you. Train and Prepare for a 5 K (3.1 miles.)

Get Fit At Any Age

Get Fit At Any Age

Spring/Summer Local Walking/Running Events (5 – 8 Kilometers.)
  • May 8th – Back Shore Gloucester 8K  (5 miles)
  • June 20th – Father’s Day 5K (3.1 mile) and 10K (6.2 mile) Rockport
  • June 25th – Fiesta 5K (3.1 mile) Gloucester
  • Sept 7th – Run the Goose*  7K (4.3 miles)  (*Love Goose Cove!)

Goose Cove Reservoir

Information About Trail Hiking – 

My Favorite Hikes on Cape Ann – Dogtown, Halibut Point State Park, Ravenswood, Coolidge Reservation, and Many More! Fun for the Whole Family!

Family walking in the woods

Family walking in the woods

Remember to Exercise Safely! Check with your doctor before you begin an exercise program, especially if you haven’t been exercising or have a medical condition (disease.) Begin ‘where you are,’ and go from there.  Always exercise within safe guidelines as prescribed by your doctor and any personal limitations you might have. *If you experience dizziness, shortness of breath or chest pain with exercise, stop and rest. If chest pain and/or shortness of breath continues – call 911! And even if it goes away with rest, follow-up with your physician to report and have it checked out.

For information on Safe Exercise

Check With Your Physician. Ask a Fitness Expert for Advice!

Exercise Safely, Make it Fun and Enjoy the Health Benefits for Mind, Body & Spirit!

~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Celebrate ‘Earth Day’ on Cape Ann – Tomorrow, April 22

Promoting Optimal Wellness for Body, Mind & Spirit

‘Earth Day’ is Tomorrow – April 22nd! Celebrate on Cape Ann!

Tomorrow is the 45th Anniversary of Earth Day, what many consider to be the beginning of the environmental movement.

http://www.earthday.org/earth-day-history-movement

Spend the Day in a Healthy Way ~ Celebrate and Enjoy Nature on Beautiful Cape Ann!

Sun Setting on the Annisquam River

Sun Setting on the Annisquam River

  • Walk, mediate, dance, or sing as you enjoy one of the many beautiful beaches – Wingaersheek, Good Harbor, Long Beach (Gloucester,) Cape Hedge, (Rockport), Singing Beach (Manchester)
  • Sit and meditate or gather shells at one of the smaller beaches – Plum Cove (Gloucester,) Niles Pond, Black and White Beaches (Manchester) Front and Back Beach (Rockport) or along the salt marsh (Essex.) Enjoy diverse nature, animal and bird life.
  • Kayak or canoe the Essex or Annisquam Rivers. (*Be prepared for cold water temperatures!)
  • Bike along Route 127 or Bass Rocks, a favorite place for artists, and enjoy waves crashing on the rocks. (Be sure to wear a helmet!)
  • Hike or mountain bike thorough undeveloped woods in Dogtown and be transported back in time. Explore the Babson Boulders, inscribed with virtues such as – ‘Help Mother,’ ‘Study.’
  • Enjoy a panoramic view of Cape Ann from Pole’s Hill (Gloucester.)
  • Enjoy leisurely strolls at Coolidge Reservation (Manchester,) Halibut Point State Park (Rockport)  Ravenswood (Gloucester) and Cox Reservation (Essex.)
  • Make time for a picnic lunch at Stage Fort Park or Manchester Harbor
  • Enjoy digging in the warm earth and plant a tree, some flowers, start a vegetable garden.
  • Take a pair of gloves and a plastic bag and clean up litter wherever you go. Every little bit helps!

If you can’t make it to Cape Ann tomorrow, spend some time in the outdoors wherever you can – enjoy the sun on your face, a cool breeze, rivers, ponds and oceans, smell the fresh air, the scents of spring and renewal wherever you are! Enjoy a ‘daily attitude of gratitude’ of all that we reap from the earth, and be sure to ‘give back’ in return.

If you can’t get out, enjoy the meditative sights and sounds of ‘Spring Thaw 2015’ –

~ Happy Healthy Earth Day!     ~ Karen 

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Getting Fit on Cape Ann Waterways

Getting Fit on Cape Ann Waterways

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Start your paddles!! Nothing like a meditative paddle on the beautiful waterways of Cape Ann! 

Sun Setting on the Annisquam River

Sun Setting on the Annisquam River

A sure sign of spring! Last Sunday I saw the first surf-ski on the Annisquam River. A stealth looking Epic V10 Sport, like the one in this photo from Gloucester’s Wings and Waves Photo Art –  https://www.flickr.com/photos/wingsandwaves/9348952657/in/album-72157634766231655/   Maybe they were practicing for one of the upcoming rowing races! A Fitness Challenge!

Andrew's Point

Andrew’s Point

Whether on the Essex River, Ipswich Bay, Manchester and Rockport Harbors, Gloucester’s inner and outer harbor, or one of the many quiet coves, there are plenty of beautiful waterways to choose from. And a boat or board for someone of all ages and skill levels to paddle around Cape Ann! Continue reading