#Ayurveda describes sleep as the “diet of the mind”.
Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.
Here are a few tips for a restful sleep:
* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep
Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.
“Blockage is disease/Flow is health”