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Ayurveda Wellness Healing…
Let Ayurveda Wellness Healing, LLC help you be the one plant that thrives in the desert by navigating the sand storms that society and you create for yourself.
Give Ayurveda a chance…Ayurveda is the world’s oldest and largest health system but do not let that intimidate you.
Our consultations include specific recommendations for diet, lifestyle and emotional balance for your body imbalance. Knowing ones dosha (body type) is only half of it. It’s the imbalance that one must focus on.
Contact us to set up your consultation. We offer Skype, phone and in person consultations. Or book one of our many Massage Therapy treatments.
So what are you waiting for? Pay now or your health will pay later.
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
978.395.1234
Neil gives Saltwater Massage 2 thumbs up!
After a 30 year hiatus, my husband decided to pick up his golf clubs again and well….let’s just say… he doesn’t have the rebound the ‘body of 30 years ago’ did. After doing a little research he thought he would seek out Gretchen Hill at Saltwater Massage who specializes in neck, body and back pain. After his first appointment he was hooked!
Gretchen at Saltwater Massage is passionate about her work always looking for better ways to relive her clients stress and tension. Check her out at saltwater massage.com
Juicing and Ayurveda…
Patient Appreciation Day At Harbor Cove Dental – Free Towels
Today is Patient Appreciation Day at Harbor Cove Dental! We’re giving every patient that comes in a free Harbor Cove Dental Beach Towel. Stop by and grab one. We’ll be here until 6:00pm.
Canker Sores and Ayurveda….
Life’s not easy. But it doesn’t have to be hard.
It’s National Zucchini Day…
It’s National Zucchini Day!
Is Raw Food Good for Your Constitution?
Summer is the best time of year to enjoy raw foods. Your body naturally craves the freshness of raw foods this time of year – just in time for ripe garden vegetables! Raw food offers nutritional benefits but is more difficult to digest, often causing gas and bloating. If raw food gives you gas, the burden of toxicity caused by flatulence outweighs the nutritional benefits. Indigestible food is considered poison in Ayurveda, no matter how many vitamins and nutrients it contains. The measure of good food is not just its contents, but its interaction with your body. The real answer to the cooked vs raw debate depends on the digestive strength of the individual. Pitta people have the strongest digestive strength and can tolerate more raw foods than other doshas. Raw food is also relatively cooling, which makes it a good choice to pitta or in the summer time.
Among raw foods, zucchini and avocado are not terribly hard to digest when raw. Zucchini is easy to chew, mild and slightly sweet. Adding zesty lime and fragrant parsley to these raw foods further boosts your body’s ability to digest and assimilate this uncooked dish.
Ayurveda Wellness Healing, LLC loves the below receipe.
Raw Zucchini Noodles with Basil & Avocado Sauce
ingredients
1 c Avocado
1 tbsp Basil
1/2 whole Lime
1 tbsp Parsley (Fresh)
1/4 tsp Salt (Mineral Salt)
3/4 c Water
4 c Zucchini (peeled and seeded)
Servings: 4
Prep Time: 15 min
Cook Time: 15 min
preparation
1. Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your noodles or “zoodles.” You can also use a knife to cut noodle-width strips. Place them in a bowl and set aside.
2. In a blender, combine two whole avocados, your basil, parsley, lime juice, water, and salt. Blend on high until thoroughly smooth.
3. Combine your noodles with your sauce and toss. Garnish with fresh black pepper, fresh parsley, coconut flakes, nutritional yeast, pine nuts, or all of them! Enjoy!
Share your favorite Zucchini recipe by clicking on comments – we’d love to hear from you!
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Summer Allergies…
Beat the Heat with some Cool Prizes!
Summer time is a chance to refine your practice and to make new friends. At Cape Ann Power Yoga we’re taking a little more time in classes to work alignment, to move toward new poses, and to bring in some classical yoga philosophy.
To keep us all motivated we’ve got a challenge for you! In the month of August:
practice 15 times, get a CAPY water bottle
practice 25 times, get a CAPY tank or T
practice 31 times, get a CAPY yogi toes!
**All practices to be done at CAPY. Prizes DO accumulate, if you come 31 times you get all three! Students keep track of their classes in a notebook at the studio (don’t fib, karma will get you if you do!)
Cape Ann Wellness 