Without the mud the lotus would not bloom….

Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.