Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?

Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.

Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.