Sleep Well
Bedtime Routine~
How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?
Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:
Turn off the TV at least an hour before bed.
Resist online anything—shopping, Twitter, Facebook, news gathering, or working.
Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.
Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.
Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.
Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!
Lights out
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Fresh Air ~
Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?
Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.
Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.
So start today – get outside, look up and breathe!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Digestive Tea ~
Eat and drink too much for the 4th of July and your digestive system is feeling a bit off?
Ayurveda Wellness Healing, LLC loves this tea recipe to help balance your digestive system:
Ingredients
Cummin – 1 tsp
coriander seeds – 1 tsp
fennel seeds – 1 tsp
Water 3 cups
Honey to sweeten
Directions
Boil water, remove from heat and soak the ingredients, except honey, in it for about 5 minutes. Extract the liquid content, add honey to sweeten and serve.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Mother’s Day Gift Certificates…
Let us take care of those special Moms in your life!
Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday, May 14, we are offering 10% savings on all Gift Certificate purchases. Give the gift that keeps on giving – give the gift of health and wellness 
Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend!
For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.
Check out our web site for a list of services:
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
Spring Allergies
Spring is upon us with it’s warmth, sunshine and pollen!
One way to get a jump on spring allergies…Nasya Oil.
The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.
Nasya is especially helpful on days that are cold, dry, or windy, or when the air is dusty or full of pollen. Great for air travel where recycled air drys out the sinus passages.
Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity
Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing three to five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.
Contact Ayurveda Wellness Healing, LLC to order your bottle today and save 20% and make your transition into Spring a bit easier – flat rate shipping available:
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Spring Renewal Cleanse
Join Ayurveda Wellness Healing, LLC for our Spring Renewal Cleanse – if not now, when?
An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.
Ayurveda Wellness Healing’s Ayurvedic 7 -Day Guided Spring Cleanse
Spring Cleanse Date: April 30 – May 6
(if dates are not convient we can work around your schedule)
Kick-off conference call – Sunday, April 23 @ 8pm EST
Register for the call in number
or
Kick-off in person meeting – April 24 @ 7pm
Meeting location: 25C Lexington Ave., 2nd Flr., Magnolia, MA 01930
Included:
Cleanse supplements, 6 meals, tea, recipes, shopping list and email support.
Investment: $108
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
978-395-1234
http://www.ayurvedawellnesshealing.com
Healing blessings in health…
Kim, Lynn and Wyndee
New Moon = Fresh Start
Vata, Pitta or Kapha?
Know your dosha and know balance…mention this post when you book your private 90 min consultation and receive a 10% savings.
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Cape Ann Wellness 