AYURVEDIC VEGETABLE STEW
The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.
The recipe is easy and taste so good.
Click on the link for the recipe and enjoy!
http://www.ayurvedawellnesshealing.com/ayurvedic-vegetable-stew/
“Blockage is disease/Flow is health”
Brand New / Out of Shape / Never Done Yoga / Inflexible People are especially encouraged to Join us.
Come meet some bright eyed, clear headed, healthy and fun people this October at Cape Ann Power Yoga’s annual Sober October.
I know personally that it can be easy in the summer time to drink more than I was planning to or spend a couple of later nights partying than might be good for me. I think that’s ok – it doesn’t make you a bad person or less than if you howl at the moon from time to time. It is however a real possibility that if you don’t put those behaviors in check every once in a while – that sex, drugs, and rock and roll will eventually burn you right out.
Sober October is an opportunity to come together with other people that you might know from the bars or the beach or wherever you party on Cape Ann and spend some time with them without all of the noise. The best part is that it isn’t forever. We don’t have any agenda for this month except to provide a place and a program where we can all come together and commit to one month of no drinking, no drugs, and 15 hot yoga classes.
Rinse out the body, rinse out the brain, and clean off the lense so you can really take an honest look at your compass and get an awareness of whatever direction you’re moving in.
We will have fun prizes to distribute throughout the month, special classes like MIKE FORGETTE UNPLUGGED!, and everyone who completes the month successfully sober and with 15 yoga classes gets entered to a drawing to win a $200 Gift Certificate to Duckworth’s Bistrot. Huge thanks to the Duckworth Family for their generous Grand Prize contribution.
You can take any 15 classes on the schedule, and you can start at 5:30 on Tuesday morning if you want – but we are having a
Free Kickoff Class and Informational Meeting Tuesday night from 7:30-8:30
Just show up – no need to preregister or anything like that. Wear something you don’t mind sweating in and I’ll guide you through your first Power Yoga Class. It will count as your first of 15 – or if you realize it isn’t for you I’ll shake your hand and thank you for coming and you never have to return again. No pressure.
Please please please call, text, or email with any questions. We want to get as many people as we can into this program. It’s $50 for the whole month if you’ve never been before and if you can’t afford that we can work something out. You don’t need to start the first day, or even the first week. Start when you can – and if you slip up and get drunk one night or eat an edible, you don’t have to quit and you don’t even have to tell anyone. (although you will kindly excuse yourself from the grand prize drawing)
This isn’t about that. It’s about getting together, getting clear, and getting back in front of our health and well being.
Ask me anything.
Dave DeAngelis
6178216734
capeannpoweryoga@gmail.com
Ayurveda Wellness Healing we love the overall benefits of using natural products on ones skin…seeing it is the largest organ of the body.
Make your own #Ayurvedic Mask by using ingredients that are safe to eat…honey, cucumber, almonds, milk, rose water, yogurt and lemon to name a few.
Try our favorite Turmeric Mask by clicking the link for the recipe:
http://www.ayurvedawellnesshealing.com/turmeric-face-mask/
Blockage is disease/Flow is health” 
http://www.ayurvedawellnesshealing.com
HAPPY 10th BIRTHDAY, MAC FITNESS GLOUCESTER!Join us as we celebrate 10 years in business! This event is FREE and open to the community – we hope to see you all there!!
BIG EVENT
10 Set circuit training with Ron
10 Minute stretch with Ken
10 Yoga positions with Alicia
10 Balance exercises with Carol
10 Core exercises with Kate
PLUS Healthy snacks, champagne, and DJ Scottie bumping the tunes!
ALL MONTH LONG:
10/1 – 10/7: 10 pack of smoothies
10/8 – 10/13: 10% off training
10/14 – 10/20: 10% off one month membership
10/21 – 10/28: 10 percent of class packages
10/28 – 10/31: YOU PICK YOUR 10% OFF!
Questions? Reach out to Marcy Plante, club manager: mplante@macathletics.com
MAC Fitness Gloucester
6 Whistlestop WayGloucester, MA, 01930
978-283-8900
Restorative Yoga Class Starts Thursday, September 26th, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs. She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.
Here is a link to a nice description of what Restorative Yoga is.
I hope you will try this wonderful, relaxing practice.
Drop-In Rate: Regular $25 and Seniors $15 per class
6 Class Rest. Yoga Card: Regular $120 or $20 per class Seniors $60 or $10 per class
Combo Nia and Rest. Yoga 6 class card: Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class
Senior 6 combo class card $60: $5 per Nia class and $5 per Rest Yoga class
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
This upcoming Sunday the 29th at 12:00pm we will be offering a free CBD seminar at our shop on 12 Roger’s Street in Gloucester. Here, you can learn about the process of cultivating CBD, different types of CBD products, and the general benefits associated with supplementing CBD. We will also be offering different samples of our products for you to try out! Feel free to come prepared with as many questions as you would like.
As we are a small shop, we will have limited seating with available standing room. If you are worried about getting a seat, feel free to come early. Also, if you cannot make it, we will be posting a video of the seminar on our Facebook page @angelwingswellness. We hope to see you there!
The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.
Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.
Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.
You may experience constipation, bloating, anxiety, joint pain and/or insomnia.
Click on the link to learn more about what types of foods to incorporate into your diet:
Contact us to set up a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health” 🙂
Cape Ann Wellness 