Diet of the Mind

Diet of the Mind

 

It all starts with sleep…

Ayurveda Wellness Healing, LLC knows the importance of sleep as our bodies metabolize waste products mostly after 10pm. Through the lens of Ayurveda the immune system needs to revitalize itself between 11:00pm and 2:00am.

Studies have shown that when you are sleep deprived there is a disruption with the connection from our brain to our stomach. This adds to making you think you are hungry and contributes to reaching for unhealthy high fat foods.
Ayurveda describes sleep as the “diet of the mind”.

If you are not in bed before 10pm – start this weekend by backing up your bedtime until you reach 10pm or earlier. Depending on when your normal bedtime hour is this could take a few days to a week. Something so small but worth so much to your overall wellbeing.

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

health-is-wealth-10-simple-tips-to-stay-healthy

http://www.ayurvedawellnesshealing.com

Got Almonds?

Got Almonds?

 

AWHLOGO

Benefits of Reiki…

Benefits of Reiki…

Crystal Workshop

Crystal Workshop

Join us for a Crystal Grid Workshop with Sue Ustas of ZuZu Healing Friday, January 20 from 7:00-8:30pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, Ma

 

The Color Gold = Balance

The Color Gold = Balance

Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.

Through the lens of Ayurveda the color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.

In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the color gold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.

As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe

Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Despite Torrential Rain, NSMC Cancer Walk a Success!

NSMC 25th-Logo

A Good Day for Ducks, Fund Raising and Lots of Enthusiasm! Sunday’s weather brought torrential rain, but it didn’t keep participants from walking at the 25th Anniversary North Shore Medical Center’s Cancer Walk.  Over 2,000 people walked in the midst of the storm.

Lynn Daily Item Report – http://www.itemlive.com/news/cancer-walk-rains-in-money/article_c8aed3c4-1e18-11e5-aee9-2bfc34f2cd78.html

Most people planned ahead and prepared for the rain …,

NSMC Cancer Walk 2015 Enthusiastic Wet Crowd

A Wet But Enthusiastic Crowd.

NSMC Cancer Walk Wet Dog FullSizeRender

Seeking Shelter From the Rain.

NSMC Cancer Walk Finish Line FullSizeRender

Congratulations!

…  but a few were caught out in the cold in just shorts and a tee-shirt. One lucky dog was able to snag a poncho and find shelter under a table.

Congratulations to all the walkers! Some were walking for themselves, others in memory and in honor of loved ones. One woman told me after she, “I lost 50 pounds to get in shape for the walk,” and was “walking in memory of her father.” He must be so proud!  One thing for sure ….

NSMC Cancer Walk Never Lose Heart

You’ve Got to Have Heart

and HOPE Never Stops!

HOPE

~ Remembering those we’ve lost. ~ Honoring and supporting those in treatment. ~
~ Commemorating survivors. ~  With Gratitude. ~

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