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Taking control and being in the drivers seat can be scary.
We think the seas could get rough if we head out and explore so we play it safe and stay on land. Which is what we have been doing but can’t find our way to finding our true self.
Look closely, the sea is calm, the breeze but just a whisper and the sun is our compass.
You don’t need a boat to take control and leave the safety of land…you just need yourself. It’s called mediation.
So climb into your boat and head towards the sun, slowly, calmly with a smile on your face, and close your eyes. Oh and don’t forget to bring your breath along…inhale…exhale…repeat.
“Blockage is disease/Flow is health” 
Info@ayurvedawellnesshealing.com
Www.ayurvedawellnesshealing.com
Did you know that Crossfit Cape Ann offers a discount for full time Police/ Fire / Military/ Coast Guard & EMT? This membership allows you to come to as many classes as you’d like! Membership also includes open gym times and access to the climbing wall and recovery work while other classes are in session. Your fitness is important to our communities safety!
Check out our website for more information: www.crossfitcapeann.com
*Photo cred: Jonathan Kozowyk
JOIN US FOR OUR ANNUAL
We are excited to bring out old friend Brian Lam to Gloucester for TWO fun trainings this Sunday, May 6. You can do either training, or really treat yourself and do both! You can come alone or bring friends, there will be plenty of great people to work with.
Using time-tested acrobatic training techniques, students will learn skills that enhance their personal inversion practice, before learning how to incorporate acrobatics in partner work. Students will learn how to combine basic flying positions with inversions to create dynamic flying flows. Brian will demonstrate techniques for bases, flyers and spotters that will keep the flying safe, supported, and fun. This workshop will begin with acrobatic training techniques, building into progressions and foundations for Partner Acrobatics. We will then move into creative expression and refinement with Acrobatic flying transitions. No previous AcroYoga experience is required, although a familiarity and comfort with a supported handstand is recommended.
Therapeutic flying and Thai Massage are the practices that hone an AcroYogi’s ability to be sensitive and receptive. The flow of basing and flying, giving and receiving, honoring and accepting, inhaling and exhaling will take both yogis into a new place of union and bliss. We will use Flying and Thai Massage techniques to provide release to the entire body, the perfect complement to a strong yoga or acrobatics practice. This workshop will enhance the ability to connect deeper with one’s physical touch and being able to read another body, perfect for yoga teachers who want to improve their assisting skills. No previous AcroYoga experience is required, although a regular yoga practice is recommended.
Brian loves to bring a playful spirit to his classes and share from his heart with all communities he connects with. Brian is a certified AcroYoga teacher, having completed both Level 1 and Level 2 teacher training with founder Jason Nemer. Brian is also a certified Baptiste Power Yoga teacher, having completed Level 1 and 2 with Baron Baptiste. Brian is drawn to the practice of AcroYoga because it allows the playfulness in each of us to shine bright. The balance of acrobatics, Thai massage and yoga do wonders to heal not only our bodies, but our hearts and our minds as well. Brian loves to travel nationally and internationally to connect with new communities and share the gift of AcroYoga.
Great opportunities at Treetop Yoga this week for kids to get out their energy and for parents to create a calmer environment in their homes.
PEACEFUL PARENTING:
CIRCUS KIDS: Two Classes – Ages 10-12 and Ages 7-9
Build strength, flexibility and confidence while having fun in the circus arts. Kids will learn the basics in juggling, partner acro, trapeze and silks. We will move at their own comfort level with through progressions, games and conditioning. All levels of physicality are welcome. Maximum of 5 per class.
What to expect?
Every class begins with a warm up followed by basic technique and ending with conditioning and stretching. All skills are taught low to the ground with a mat underneath you. Classes have a maximum of five people per class to insure proper spotting while attending to technique and form.
About the instructor:
Eileen Little has been climbing on things ever since she can remember, but she first touched a trapeze when she was working toward her MFA in Acting from the National Theater Conservatory. Eileen is co-artistic director and co-founder of Fight or Flight, an aerial theater company based in NYC. She is a graduate of the New England Center for Circus Arts and currently teaches in Boston at ESH Circus Arts. You can see her performing regularly with the Boston Circus Guild, her new company, Seaside Circus and the traveling circus troupe, Girls on Trapeze.
Pre-Registration Required
$120 for the 6 week series (Please Note: There are no refunds or credits for missed classes in a session.)
It is important to chew food adequately. Chewing is the first stage of digestion and it preps the food for further processing downstairs in the digestive tract.
Ideally, you should chew your food until it becomes liquid – yes that’s right, liquid. This could be anywhere from 20 – 50 bites, depending on: the quantity of food you put in your mouth and the type of food you put in your mouth. (mashed potatoes vs. chicken) Seems impossible – then try taking smaller bites and wait until you have fully swallowed before taking another bite.
Try and take note of the affects it has – if you tend to gulp your food and chew maybe just a few times before swallowing you might be experiencing gas or bloating – so give it a try, your health will thank you.
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Open Enrollment is ongoing for our kids and teen programs! First class is always free for curious or reluctant athletes. Come join us!
Reach out to us with any questions! Learn more – https://crossfitcapeann.com/cfca-kids/
Today feels like a good day for one of our favorite recipes…Pearl Barley with Roasted Squash, Pomegranate, and Pistachios. Phew – that is a mouthful
Ingredients
3 Tbs. olive oil, divided
1 cup pearl barley
1 1/2 lb. butternut squash, peeled, seeded, and cut into 1/2-inch x 1-inch chunks (4 cups)
1 small sweet onion, peeled and finely diced (1 cup)
1/2 tsp. red pepper flakes
2 Tbs. finely chopped parsley
1/2 cup pomegranate seeds
1/3 cup roasted pistachios
Preparation
1. Heat 1 Tbs. oil in medium saucepan over medium-high heat. Add barley, and cook 2 to 3 minutes, or until slightly toasted. Pour in 2 1/4 cups water, and bring to a simmer. Cover, reduce heat to low, and cook 45 to 55 minutes, or until liquid is absorbed and grains are cooked. (If barley is not completely cooked, add a little more water and continue simmering until tender.) Pour barley out onto cooking-spray-coated baking sheet, and let cool to room temperature. Season with salt and pepper, if desired.
2. Preheat oven to 425°F. Line second baking sheet with parchment paper, or coat with cooking spray. Toss squash with 1 Tbs. oil on baking sheet until evenly coated, and season with salt and pepper, if desired. Roast 35 to 40 minutes, or until tender, stirring occasionally.
3. Heat remaining 1 Tbs. oil in large nonstick skillet over medium-high heat. Add onion, and cook 7 to 9 minutes, or until translucent. Add red pepper flakes, and cook 1 minute more. Add barley, and cook 3 to 5 minutes, or until warmed through. Stir in roasted squash and parsley, and cook 2 minutes more. Remove from heat; stir in pomegranate seeds and pistachios. Serve warm or at room temperature.
Enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Following this flow portion of class, you will be led into a series of restorative poses, harnessing your internal flame yet remaining light, bright and open. With the assistance of bolsters and blankets, we will work to open the heart and chest, prepping the lungs for spring. The restorative practice is a relaxing and refreshing way to release holding patterns within the body and the mind, making space for you to flourish this season.
As you relax into a state of calm, experience the benefits of detoxifying essential oils, gentle assists and Thai Bodywork to help balance the energetic pathways within the body and increase circulation. As you melt into a final state of bliss, savasana will be complete with chilled lavender eye pillows.
Cape Ann Wellness 