Kick-Off Meeting is Sunday night from 6:30-7:30 at Cape Ann Power Yoga, second floor Brown’s Mall – 186 Main Street, Gloucester. Please call, text, or email us with any questions at capeannpoweryoga@gmail.comcapeannpoweryoga@gmail.com or 6178216734.
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$5 Community Crossfit Class
Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The more the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!
Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners
Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!
https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/
Yoga Nidra = Deep Sleep
Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
When: Sunday, April 15…. 3:00-5:00pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
We supply all the mats and props.
Space is limited and pre-registration is required.
Investment: $27
Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Ama = Toxins
Do you have a coating on your tongue or feeling tired all the time? Through the lens of Ayurveda – these are a few signs of Ama (toxins). Toxins clog the canals in our bodies.
Ayurveda offers ways to cleanse the body of Ama (toxins) but it’s always better to prevent if from forming in the first place.
Ask yourself when you eat the biggest meal of the day? If you answered “dinner” you are helping to create Ama. Eating a large, heavy meal in the evening is the single, target and most common mistake that the majority of us make, especially in the Western world…and if you are over 50 years of age this is even more problematic as your metabolism and digestion become slower.
So start today and make “lunch” (12-2pm) your biggest meal of the day.
Let us know how you do.
If you’d like to get on the road to removing the already built up Ama (toxins) join Ayurveda Wellness Healing, LLC upcoming Ayurvedic Spring Cleanse…if not now, when?
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Kettlebell Training at CFCA
Did you know that Kettlebell training is accessible and practical for all fitness levels? It also combines strength and cardiovascular work into one simple and effective tool.
Come join us at Crossfit Cape Ann tonight (and Thursday nights) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!
For more: http://www.crossfitcapeann.com
April Vacation Kids Yoga Workshop
Looking for fun activities while the kids are home next week? Look no further…Treetop Yoga Studio will offer an April Vacation Kid’s Yoga Workshop on Monday, April 16, 2:00-5:00.
Kids Ages 5-10, join Megan for an afternoon of movement, music, yoga games, and a craft. Bring a drink and healthy snack. Investment:$35 pre-register, $40 the day of. Register HERE
Parents – if you are looking to move as well, you can drop in to the Vinyasa Flow Hour, 4:00-5:00, while your kids finish up the workshop. We offer a New Student Special of $49 for an unlimited month of yoga for anyone who has never been to the studio or taken a class in a year.
National Prescription Drug Take-Back Day April 28th 10:00-1:00 Rose Baker
Join Our Family and SAVE BIG
Diet of the Mind
#Ayurveda describes sleep as the “diet of the mind”.
Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.
Here are a few tips for a restful sleep:
* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep
Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
CFCA Teens Program
Did you know that Crossfit Cape Ann offers a program specifically designed for kids ages 13-18? Whether you are a student athlete or a non-seasoned student wanted to gain strength, confidence and power, our Teen program is for you! CFCA Teen Classes are offered on Mondays and Wednesdays – 2:30PM – 3:30PM. All classes are taught by knowledgeable, certified CrossFit Kids Instructors. Coaches Kara Gallagher and Jaime MacDonald have a combined experience of 10 years as CrossFit athletes and 4 years as CrossFit instructors. They have the ability to adapt and modify movements and exercises for all levels and abilities. It’s important to encourage and foster a love of moving to make exercise a lifelong pursuit of enjoyment. We are proud of our functional fitness emphasis here at CrossFit Cape Ann. We value longevity and sustainability!
Interested in learning more? Check out https://crossfitcapeann.com/cfca-kids/
Cape Ann Wellness 