Our latest promo is here! Stop by Harbor Cove Dental to pick up your stress lobstah! They’re in the lobstah pot at the front desk.

Our latest promo is here! Stop by Harbor Cove Dental to pick up your stress lobstah! They’re in the lobstah pot at the front desk.


6/1 – 6/30: $29 JOIN FEE + get $25 to use at our outdoor cafe!
– Applies to all three locations
– Manchester traditional Memberships 18+
– MAC Fitness traditional memberships 14+
– Includes our Start Smart Program
– Limit one cafe voucher per family – Manchester location only
6/1/18-6/10/18: Enjoy the above deals PLUS get 15% off when you sign up for the FULL SUMMER!
– Available at all 3 locations
WEDNESDAY, June 20th
4:00 – 7:00 PM
MAC Outdoor Pool Area
FREE for members
$10 per family for non-members
Register online HERE
Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.
Check out the schedule of events and sign up info HERE
– 4-week outdoor weight training class designed to build overall muscular strength and work capacity while maintaining mobility and functional movement.
– Taught by Matt Pudvah and Lindsey Farrell
– Interested? Contact Lindsey: lfarrell@macathletics.com
– First session starts June 5th
CAREGIVERS NEEDEDABC Home Healthcare has immediate opportunities to serve the seniors of Cape Ann living at home thanks to our recent growth. Work locally with a flexible schedule that meets YOUR needs.
ABC Home Healthcare is a local full service, private home care agency, family owned and managed by a Nurse Practitioner and Certified Geriatric Case Managers. As an ABC caregiver you will make the difference in someone’s life at home. You’ll also be part of our ABC family; from 24-hour access to your in-office team to ongoing training in the latest home trends. We provide our caregivers with what they need so they provide great care to our clients.
Did you know that Crossfit Cape Ann offers a discount for all current students? If you are home for the summer or a local student, come check us out!

The primary goal at CFCA is to help our members increase their capability, durability (both mental and physical) and most importantly longevity through consistent quality movement in a fun and supportive environment. We have evolved over the years into what we’d consider more of a “lifestyle” crossfit gym. We focus on exercises that we feel have the best carryover to the demands of our member’s lives outside of the gym and less on competition or Crossfit as “sport”.
For more about joining – check out our webpage!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Experiencing neck stiffness, ear wax, insomnia, headaches etc?
Ayurveda Wellness Healing, LLC knows the benefits of Karnapoorna which is one of the many therapies in Ayurveda that is done with oil. It means, putting oil in your ears! Now, not only is it a therapy, but it’s also used as preventative medicine. You can do karnapoorna as needed or once a week as part of your routine to stay healthy. Karnapoorna is best for vata imbalances including:
• Insomnia
• Ringing in the ears
• Headaches
• TMJ
• Anxiety or worry
• Jet-lag and ears popping/crackling in airplanes
Other benefits are:
• Improves hearing
• Loosens ear wax (who doesn’t want that?!)
• Strengthens the bones in the ear
• Prevents neck stiffness
Intrigued yet? Give it a try. It might tickle at first, but stick with it for about 30 seconds, then you should feel calm and happy.
***Do not do karnapoorna after a shower or swimming. Oil and water do not mix and it could do bad things.
Here’s what to do:
Just before bedtime…
Warm some sesame oil and put in shallow bowl
Use a cotton ball to soak up the oil
Lay on one side and squeeze the oil out of the cotton ball into your ear (it will tickle)
Massage your ear lobe and bones gently for a couple minutes
Lay for 20 minutes (even 10 minutes does some good), bonus points if you so hum
Put a towel over your ear, tilt your head so the oil drizzles out
Repeat other side
Aaaannnnd, goodnight
You will probably want to sleep.
“Blockage is disease/Flow is health”![]()
info@ayuyrvedawellnesshealing.com

Through the lens of Ayurveda, our heart is the launching pad of all body/physical and mind/mental sensations. Our thoughts stimulate a physical emotional response releasing bodily chemicals and hormones into our bloodstream. Our body sends signals back to the mind, which responds. Thoughts in turn affect the physical body. It is a loop that continuously repeats itself.
Ayurveda Wellness Healing, LLC encourages you to slow down, think before you react and work on your breathing, slow it down, as this will give you time to be mindful for your own health.
Remember: We become our thoughts and you are in the drivers seat.
“Blockage is disease/Flow is health” ![]()
info@ayurvedawellnesshealing.com
