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Did you know that Crossfit Cape Ann offers a ladies-only class on Monday nights? It’s a great way to meet the strong and inspiring ladies of CFCA.

Interested in joining CFCA? https://crossfitcapeann.com/membership/

Treetop Yoga (3A Pond Rd, Gloucester) welcomes our local teen girls this Sunday for a specialty workshop. Teenage yoga is an excellent way to help your child deal with the overwhelming emotional and physical changes that she goes through during adolescence. This workshop will introduce girls to basic yoga poses and connect the poses through a fun flow. We will also find support from each other with partner poses and games. Finally, there will be a short conversation period to learn how to use either breathing techniques or the yoga practice to help calm the mind when girls face stressful moments in the classroom, on the playing field, or during everyday social interactions. Pre-register HERE.

“I was feeling really stressed out in math class the other day, but I pretended I was in Savasana at my desk, and it helped me finish my work. It was crazy. No one knew I was sitting there doing yoga!” ~ Seventh Grader, Salem Public Schools

Erin McKay is a former public middle school educator and mom to four children. She is a certified yoga teacher for Treetop Yoga and has received specialty training for kids yoga through Pretzel Kids Yoga and the Baptiste Foundation Unstoppable Program. She teaches tween and teen yoga through the Salem YMCA for the Salem Public Schools and has taught yoga in local Gloucester schools, the Sawyer Free Library, and for local sports teams. Erin has seen the value of yoga for her own children as a supplement to their sports activities and academic demands, but her experience with at risk youth has been most impactful in proving that this practice can offer kids of any age the opportunity to find calm through breath, mindfulness or movement.

Enjoy an evening with Annette Dion to discover the power of being in the HERE and NOW through mindfulness meditation. You will learn the basics of meditation, breathing and mindfulness techniques to take with you in your every day life. No experience necessary and all levels welcome!

Mindfulness Meditation is a powerful tool for stress reduction, clarity, balance and focus. Learn simple, easy practical techniques that you can take into your life!

$25 Register at http://www.nsryoga.com

MOTHER’S DAY – MAY 13 – GIFT CERTIFICATES, GIFT ITEMS, AND A SPECIAL WORKSHOP

We welcome you into Treetop Yoga Studio at 3A Pond Road to see our selection of retail items such as jewelry, yoga mats, and clothing. You can also purchase a gift certificate for that someone special and give the gift of yoga or barre for Mother’s Day. We offer lots of options – $49 for an unlimited month of Yoga for new students, $59 for unlimited Yoga and Barre, class packs of 5, 10 or 20 classes, unlimited yoga, or a value that you prefer. Stop by the studio or purchase gift certificates online at www.treetopyoga.com.

Moms – looking for a way to treat yourself this weekend? Check out the Barre Burn and Bolster Bliss workshop that Amanda Stefanik is offering on Friday evening to wind down your week (appropriate for all levels). She will lead you through a traditional 45 minute full-body Barre class, using body weight, light hand weights, and resistance bands to sculpt and tone from head to toe. In class you will pulse, tuck, and squeeze your way through a warm up, various moves on our mat and commence toning together at the barre. We will embrace the shaking muscles and smile our way through!