Uncategorized

by

Spring Cleanse at Treetop Yoga Studio

4fb849_3f1c30bdcb2a4c90a215412cab0be28f~mv2
Copy of Spring Clean Up
Join Amanda and Caitlin for Treetop’s Spring Clean Up:
21 days of Clean Eating, Movement, and Mindfulness
Find yourself heading towards the warmer weather feeling lighter and brighter, as you work to eliminate inflammatory and harmful foods from the diet, move and utilize your body and mind to push out stress and welcome the change of seasons. Mindfully connect to the process, unearth and thaw yourself from any deep winter freeze that might be lingering.
Four In-Person Meetings to Hold You Accountable, Get You Moving, and Share Your Journey of Connecting Mind, Body, and Spirit.
Meeting Dates:
Monday, April 2- 7:30-8:30pm 
Sunday, April 8th- 7:30-8:30pm
Sunday, April 15th- 7:30-8:30pm
Monday, April 23- 7:30-8:30pm
We will meet on April 2, a week prior to kick-off, to set up a prep-plan, and use that week to clean out our pantries and mentally prepare for . The next three meetings will include 30-40 minutes of exercise, followed by a 20-30 minute check-in with Caitlin and Amanda. Participants are encouraged fully engage for the 3 week program, utilizing a private support group, exchanging empowering emails, and daily check-ins with accountability buddies.
Option to include a deeper supplement-based cleanse during the third week through the use of Dr. Cabral’s Detox program, Boston-Based Functional Medicine Naturopath. For more information on the detox, visit www.drcabraldetox.com
We will plant the seeds, put in the work, and harvest the benefits of this program: decreased inflammation, improved digestion, balanced hormones, and increased energy/vitality
Investment:
$200- 21 Day Program without Detox
$300- 21 Day Program with 7-Day Detox 
Clients who enroll in the cleanse will be eligible for a Discounted 10-Class Pass at Treetop Yoga Studio.
Treetop Yoga Studio
3A Pond Road, Gloucester
Mediumship Development
by

Mediumship Development

Mediumship Development Class
with psychic medium Katie Vandi
Thurs. March 29, 7-9 pm $45 Rsvp at

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd floor, Magnolia, MA

Everyone loves this class! Connect to the spirit world and your psychic self!

Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a beginner’s mediumship development group. If you have been in the class previously this class will build off of that foundation. If you have never been, that is ok, this class is open to all. We will be covering a variety of topics, as well as exercises to help you understand your own unique connection to spirit, and the world of energy.

Topics will include:
Your chakra system and energetic body;
understanding the language of energy;
the difference between mediumship and psychic information; meditation techniques to help make a connection to spirit;
ethics and responsibilities of a medium.

This is a great opportunity to learn, practice, and discover how energetic awareness and developing your intuition can change your life.

This is a great opportnity to learn, practice, and discover how energetic awareness and developing your intuition can change your life!

Katie Vandi – Medium and Holistic Registered Nurse and Spiritual Teacher. It was ten years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a priviledge for her to serve the world of spirit and bridge the gap between this world and the next.

Pre-registration required:
Email: info@ayurvedawellnesshealing.com
Call: 978-395-1234

Investment: $45

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Restorative Yoga with Acupuncture ~
by

Restorative Yoga with Acupuncture ~

Please join us and celebrate the beginning of the Spring Season by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with Acupuncture. As we transition into the Spring season. It is important to strengthen the body and mind and immune system.

Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

Stephanie Greenough became a licensed acupuncturist in 2013, she received her Master’s of Acupunture from New England School of Acupuncture where she studied both Chinese and Japanese styles. Also a barre and Yoga instructor, she focuses on wellness of the body, mind and soul.

Wyndee Egan, RYT 200 hr from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassaier – Relax and Renew Yoga. She is also a co-owner of Ayurveda Wellness Healing and offers Ayurvedic Wellness Counseling, Reiki and Meditation training.

When:      Sunday, March 25

Time:        3:00-5:00pm

Where:     Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Pre-registration is required.
Email: info@ayurvedawellnesshealing.com or
Call: 978-852-0066

Investment: $60

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

by

Are you summer ready? We can help!

screen-shot-2017-08-25-at-3-39-48-pm

Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com

For more information: www.crossfitcapeann.com

Soul Tonic: Flow & Restore THIS FRIDAY
by

Soul Tonic: Flow & Restore THIS FRIDAY

A PERFECT Blend of movement and deep relaxation. Join Kirstie and Katie this Friday evening for 2 hours of yoga practice to soothe your soul with the healing tonic of empowering vinyasa yoga balanced with deeply nourishing restorative yoga. Get ready to awaken, cherish, and hold your highest intentions to unleash your fullest potential.

THIS is the workshop you have been waiting for…try an all levels, no experience necessary flow of yoga that will warm, strengthen and promote flexibility and you will be SO ready to experience the power of quiet and stillness with restorative yoga. If you have been wondering what NSRY is all about..this is the workshop to check out! AND you will feel AMAZING!

$35 6:30-8:30PM

Sign up at www.nsryoga.com

Processed with VSCO with b5 presetfullsizeoutput_17d1.jpeg

Daylight Savings ~
by

Daylight Savings ~

Ayurveda Wellness Healing, LLC loves daylight savings time…it is a perfect time to enjoy the benefits of Ayurveda by rising before dawn. Yes, BEFORE dawn.

But don’t just “jump up” and out of bed to start your day, stop, find a quiet spot to mediate for 15 minutes.

Let this become your way of life and watch your life around you become calmer with positive vibes and energy.

Challenge yourself to start tomorrow. If not now, when?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm