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Join with a friend and we’ll pay YOU!

Hawaii Oahu
Working out on your own is amazing, but working out with a friend is even better!
We’ve sweetened the deal for whichever you prefer!
MAC MANCHESTER:
Join by yourself before 4/28 and we will waive the join fee…
Join WITH A FRIEND and we will pay YOU the join fee!
* Join fee is a $29 value
* Offer expires 4/28/18 at Manchester locations only – includes sessions to get you started
* Valid for new joining members age 18+
MAC FITNESS 24/7 CLUBS
Join by yourself before 4/28 and we will waive the join fee…
Join WITH A FRIEND and get a $10 credit!
* Offer expires 4/28/18 at MAC Fitness locations only
* Valid for new joining members age 14+
#ChaChing
CALL US TODAY!
MAC Manchester
978-526-8900
MAC Fitness Gloucester
978-283-8900
MAC Fitness Rowley
978-948-7755
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Caregivers Needed – Partner with Mavencare

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Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://app.mavencare.com/signup/caregiver

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CFCA 14-Day Trial Membership

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Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com

For more information: www.crossfitcapeann.com

Dessert First?
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Dessert First?

Do you eat your dessert first? What??

Yes, through the lens of Ayurveda foods in a meal be eaten in sequential order by their tastes and all six states should be represented while eating. By eating the tastes in order this corresponds to the digestive order. So, sweet tastes should be eaten first i.e. bread, desserts, rice, wheat, barley, corn etc. followed by sour taste i.e. pickle chutney, tamarind, lemon, tomato, etc.; followed by salty, pungent, bitter and last but not least astringent…phew

So you say, what again…I am so confused and how could I possibly do this? Here’s a rule of thumb: Eat your bread, rice or sweets first, then a sour tasting appetizer, followed by the main meal and finish with a salad which is astringent in taste! Or if that is just not always possible you can cook with or carry with you our Six Taste spice mix. At Ayurveda Wellness Healing, LLC we like to say “Digestion in a bottle”

Mention this post and receive 10% off your purchase.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Still Time to Revolutionize Your Life in Time for Summer! Dive in to Our Spring 40 Days to Personal Revolution! Change Your Life by Waking up Sunday Morning and Meditating for 5 Minutes (do it badly! that’s okay!) – Eating Clean – Taking a Yoga Class – and Joining us at our Kick-Off Meeting 6:30-7:30. Everyone of us at Cape Ann Power Yoga WANTS for You to Succeed and Become a Part of Our Community! Old? Out of Shape? Inflexible? Never Done Yoga? All the Better. Join us and Revolutionize Your Health, Mental Clarity, Personal Relationships, and Overall Happiness.
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Still Time to Revolutionize Your Life in Time for Summer! Dive in to Our Spring 40 Days to Personal Revolution! Change Your Life by Waking up Sunday Morning and Meditating for 5 Minutes (do it badly! that’s okay!) – Eating Clean – Taking a Yoga Class – and Joining us at our Kick-Off Meeting 6:30-7:30. Everyone of us at Cape Ann Power Yoga WANTS for You to Succeed and Become a Part of Our Community! Old? Out of Shape? Inflexible? Never Done Yoga? All the Better. Join us and Revolutionize Your Health, Mental Clarity, Personal Relationships, and Overall Happiness.

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Kick-Off Meeting is Sunday night from 6:30-7:30 at Cape Ann Power Yoga, second floor Brown’s Mall – 186 Main Street, Gloucester. Please call, text, or email us with any questions at capeannpoweryoga@gmail.comcapeannpoweryoga@gmail.com or 6178216734.

Sign up for the program HERE.

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$5 Community Crossfit Class

Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The more the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

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Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!

https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/

Yoga Nidra = Deep Sleep
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Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

When:  Sunday, April 15…. 3:00-5:00pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Ama = Toxins
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Ama = Toxins

Do you have a coating on your tongue or feeling tired all the time? Through the lens of Ayurveda – these are a few signs of Ama (toxins). Toxins clog the canals in our bodies.

Ayurveda offers ways to cleanse the body of Ama (toxins) but it’s always better to prevent if from forming in the first place.

Ask yourself when you eat the biggest meal of the day? If you answered “dinner” you are helping to create Ama. Eating a large, heavy meal in the evening is the single, target and most common mistake that the majority of us make, especially in the Western world…and if you are over 50 years of age this is even more problematic as your metabolism and digestion become slower.

So start today and make “lunch” (12-2pm) your biggest meal of the day.

Let us know how you do.

If you’d like to get on the road to removing the already built up Ama (toxins) join Ayurveda Wellness Healing, LLC upcoming Ayurvedic Spring Cleanse…if not now, when?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Kettlebell Training at CFCA

Did you know that Kettlebell training is accessible and practical for all fitness levels? It also combines strength and cardiovascular work into one simple and effective tool.

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Come join us at Crossfit Cape Ann tonight (and Thursday nights) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!

For more: http://www.crossfitcapeann.com