Did you miss the January 8th kick off of Crossfit Cape Ann’s Kids Programs? No worries – it’s not too late! We offer open enrollment for all sessions. Just want to check it out? No problem. Drop in and try it anytime for $16/class.

Crossfit Kids uses a combination of skill practice, workouts and games to build strength, conditioning, teamwork and self confidence.

For more information: http://www.crossfitcapeann.com or call us 978.325.1829.

Come check out our bouldering wall at Crossfit Cape Ann! We have a 400Sq/Ft of climbing on boulder & endurance problems of varying steepness for all different abilities from beginner to advanced!

Every Wednesday night is open bouldering at CFCA from 6:30-8pm. No climbing experience or equipment required. $5 drop in fee for Non Members. First visit is free.

Check out  https://crossfitcapeann.com/climbing/ for more information!

Mature Tweens and Teens are always welcome in our regularly scheduled classes at Treetop Yoga Studio (student rates apply – $10 for 60 min class; $12 for 75-90 min class; $5 for community classes).  But we also have great options for preschool and elementary age kids as well. Three awesome workshops start this week.

KIDS YOGA WITH MEGAN GHIRARDI – This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. REGISTER HERE

CIRCUS KIDS WITH ELAINE LITTLE – Build strength, flexibility and confidence while having fun exploring the circus arts. This is a beginner class where kids will learn the basics such as foot wraps, climbing and inverting in the air. We will move at their own comfort level with lots of progressions and conditioning to help build their confidence in mind, body, and spirit. No experience necessary, all levels welcome!

What to expect? Every class begins with a warm up followed by basic technique and ending with conditioning and stretching. All skills are taught low to the ground with a mat underneath you. Classes have a maximum of four people per class to insure proper spotting while attending to technique and form. REGISTER HERE

LITTLE YOGIS WITH ERIN MCKAY – A fun-filled yoga class for preschoolers ages 3-5. Our little yogis can enjoy an introduction to the sun salutations, games, stories, breath work, and movement! A great way to release some energy, improve strength, and gain flexibility….and return to your arms relaxed and restored. We ask parents to stay nearby for children who need restroom breaks. Please bring a water bottle and smile. REGISTER HERE

TREETOP YOGA

3A POND ROAD, GLOUCESTER