Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The more the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!

https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/

3A Pond Road, Gloucester

www.treetopyoga.com

A great deal for early morning yoga this month as well as wonderful workshops for kids and adults:

MARCH MADNESS! Join us for any class before 8:00 AM in the month of March for just $10.00 a class. Monday and Wednesday at 6:00-7:00 AM – Vinyasa Flow Hour; Tuesday and Thursday at 7:00-8:00 AM – Barre; and Saturdays at 7:30-8:45 AM – Vinyasa Flow. See our full schedule with class descriptions here.

KIDS YOGA with Megan Ghirardi – A new, six week session starts today for ages 6-10. This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. Mondays 4:00-5:00. Caregivers can take class too – 4:00-5:00 Vinyasa Flow Hour in the Sun Studio. REGISTER HERE.

PRESCHOOL YOGA with Erin McKay – A new, six week session starts Friday for ages 3-5. Children will us their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills. Fridays 1:15-2:00. REGISTER HERE.

RESTORATIVE AND SOUND HEALING with Elaine O’Rourke – Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Hilary Richard will provide hands on assists with essential oils to make this a complete self-care healing practice. When we can quieten the mind, the creative energies can flow with a natural ease. Friday, March 9, 6:30-8:00. $30 in advance, $35 at the door. REGISTER HERE.

Get your 1-week pass TODAY and come see all of the ways we can help you become a healthier you!

Did you know that Kettlebell training is accessible and practical for all fitness levels? It also combines strength and cardiovascular work into one simple and effective tool.

Come join us at Crossfit Cape Ann tonight (and Thursday nights) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!

For more: http://www.crossfitcapeann.com

I’m as skeptical as any one, and this woman is legit.

I met TeriLeigh within a few months of meeting Elizabeth in 2010 and like I said I don’t go for hocus-pocus, but this is different. She legit sees peoples’ chakras – the same way Elizabeth expertly sees peoples’ posture. It’s some type of magic, and I wholeheartedly encourage you come and see what she has to say for yourself. You may not be pleased with what you have to hear, but you’ll but be happy to have heard it. The class will be our classic vigorous power yoga, but the workshops will not be hot. Come and check it out.

About Terileigh and her Readings:

More information and sign up HERE!