How often do you look up at the night sky?
One Vedic text declares that the entire universe is contained inside ones heart.
Feeling down? Try looking up at the night sky tonight…when looking at the stars it re-connects us with the universe.
Looking up is uplifting, as it raises ones sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.
So give it a try tonight, step away from the TV, your phone or anything else that can wait…and let stargazing ignite hope, dreams and a sense of wonder.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
This February, we are highlighting Go Red for Women and National Wear Red Day. Tomorrow, February 2nd, women across the country will dress in red to spread awareness for Cardiovascular Disease. This up and coming day is presented by the American Heart Association, and is dedicated to making women aware of the risks of heart disease and the ways it can be prevented. Why is this important to you? According to goredforwomen.org, approximately every 80 seconds Cardiovascular Disease kills one woman in the U.S. Go Red for Women is focused on making this shocking statistic heard, so that women can educate themselves, their loved ones, and tackle heart disease head on.
Cape Ann Wellness 