That’s how easy meditation is. Use this image to help you slow your breath and when your ready close your eyes and go inside…this is where the answer is.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
Did you know that Kettlebell training is accessible and practical for all fitness levels? It also combines strength and cardiovascular work into one simple and effective tool.
Come join us at Crossfit Cape Ann tonight (and Thursday nights) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!
For more: http://www.crossfitcapeann.com
I’m as skeptical as any one, and this woman is legit.
I met TeriLeigh within a few months of meeting Elizabeth in 2010 and like I said I don’t go for hocus-pocus, but this is different. She legit sees peoples’ chakras – the same way Elizabeth expertly sees peoples’ posture. It’s some type of magic, and I wholeheartedly encourage you come and see what she has to say for yourself. You may not be pleased with what you have to hear, but you’ll but be happy to have heard it. The class will be our classic vigorous power yoga, but the workshops will not be hot. Come and check it out.
About Terileigh and her Readings:
Ayurveda Wellness Healing, LLC knows the effects poor food combining can have on the digestive system. It can produce indigestion, fermentation and gas formation and if prolonged, can lead to toxemia and disease.
A few examples:
Eating raw and cooked foods together
Bananas and Milk
Berries and Dairy
Spices and herbs are often added in Ayurvedic cooking to help make foods more compatible or to ease undesirable effects.
One example: adding cooling cilantro to hot spicy food can help it to be digested.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Two great opportunities at Treetop Yoga this weekend. In addition to specialty workshops, Treetop Yoga offers over 40 yoga and barre classes a week for all ages and abilities. We are located at 3A Pond Road in Gloucester. Our new students special is for anyone who has not been to the studio in the past 12 months – $49 for an unlimited month of yoga or $59 for an unlimited month of barre and yoga. EveryBODY Welcome!
FRIDAY, FEBRUARY 23 – Winter Nourishment: A Balancing Flow and Restore Workshop The stillness of winter serves as an invitation to slow down, reflect, and turn energy inward. We are given the opportunity to rest from the usual extroverted energy of the warmer months. Yet, balance is key, as this slow paced energy can also leave us feeling weighed down. By cultivating an inspiring shift within our yoga practice, we can ignite a sense of warmth, lightness, and opening. Join Amy Varney and Kayla Lemieux for Winter Nourishment: A Balancing Flow and Restore workshop. We will work to clear the body and the mind of dull, stagnant energy as we awaken and energize all of the senses during this ‘seasonal-reset’.
In order to balance Vata and Kapha, the dominant doshas of winter, there will be an emphasis on using pranayama (breathwork) to ignite internal warmth and lightness of the mind.Utilizing this heat as a catalyst for transformation, you will be guided into a series of enlivening poses, aimed to boost energy and metabolic function.
To balance out Vata following this flow portion of class, you will be led into a series of restorative poses to leave you feeling steady, grounded while remaining light, bright and open. With the assistance of bolsters and blankets, we will work to open the heart and chest, to counter the seasonal tendency toward melancholy and fatigue. The restorative practice is a relaxing and refreshing way to release holding patterns within the body and the mind, making space for you to flourish this season.
As you relax into a state of calm, experience the benefits of warm and invigorating essential oils, gentle assists and Thai Bodywork to help balance the energetic pathways within the body and increase circulation. As you melt into a final state of bliss, savasana will be complete with lavender eye pillows and warm oil foot massage.
REGISTER HERE IN ADVANCE TO SAVE ON COST AND TO SAVE A SPOT
SUNDAY, FEBRUARY 25 – The Monkey God and the Sun: Yoga and A Story Series with Coley Bryan: Why do we Salute the Sun in yoga? Learn about Hanuman, the yogic monkey god, and the story behind the Sun Salutation. A two hour workshop with story telling, enlightening practice, and the connection between the two. All levels welcome.
REGISTER HERE to save on the cost. Workshop runs 2:00-4:00.
Did you know that we are launching a teen program? Come check it out for FREE on Wednesday!
Interested in our kids programs? Check us out online: https://crossfitcapeann.com/cfca-kids/
We LOVE our kid athletes here at CFCA! The goal of our program is to create a life long love of exercise while building confidence, community and we even talk about the importance of good nutrition! Open enrollment for all kids age 6-12.
https://crossfitcapeann.com/cfca-kids/
❤
How often do you look up at the night sky?
One Vedic text declares that the entire universe is contained inside ones heart.
Feeling down? Try looking up at the night sky tonight…when looking at the stars it re-connects us with the universe.
Looking up is uplifting, as it raises ones sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.
So give it a try tonight, step away from the TV, your phone or anything else that can wait…and let stargazing ignite hope, dreams and a sense of wonder.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 