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Treetop Yoga Workshops and Specials

4fb849_3f1c30bdcb2a4c90a215412cab0be28f~mv2During this month of gratitude, we recognize what we are lucky for – family, friends, warm homes, nourishing food, good health. Expressing gratitude is a healing practice, and our yoga practices can contribute to that healing. When we come to our mat, it is a calm place to take time and to reflect on all we are thankful for in our lives.

SPECIALS: Treetop yoga is offering a deal of $20 off the first month for anyone who would like to start a monthly membership (minimum 3 months required). And if you have never been to the studio, we continue to offer an introductory rate for your first month: $59 for unlimited Yoga and Barre, $49 for unlimited Yoga, and $39 for unlimited Barre.  EveryBODY Welcome!

Copy of All Adult Classes are on-8

MONTHLY RESTORATIVE RESET: Reset your body, mind, and heart in Kayla Lemieux’s monthly restorative workshop. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease. By candlelight, the evening will start off with gentle pranaayama(breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system. Hands on reiki, massage and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.

Nov Restorative Reset

KIDS’ YOGA: This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. Students are welcome to drop in at any point in the series. kids yoga email-2

http://www.treetopyoga.com

 

Squash Pancakes ~
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Squash Pancakes ~

Looking for something to try for lunch or dinner? Fall is a perfect time of year to eat root veggies. So let’s get creative and bring a breakfast staple into the day

Ayurveda Wellness Healing, LLC loves Squash Pancakes as they are easy to make help us to stay balanced in the dryness of Fall and Winter.

Squash Pancake
Prep: 20 min
Cooking time: 5 min
Cooking Tip: Cook the pancake on a cast iron pan – it won’t stick.

Ingredients:
1 c rice flour
1/4 c cream of rice
1 medium piece of squash
3 tbsp olive oil
1/4 c of grated coconut
1/2 tsp salt
3/4 to 1 c of water
2 tbsp of chopped cilantro

Wash the squash and grate it.
In a large mixing bowl mix rice, cream of rice, grated squash, grated coconut, cilantro, salt and 1 tbsp oil. Mix all the ingredients very well. Add water to make a thick batter. Let it sit for 15-20 minutes. Heat a cast-iron skillet or non-stick frying pan. With your hands, take some batter and place it on the pan. With repeated strokes, using your fingers spread the batter into 3/4 cm thick round pancake. Cook for two minutes. Flip the pancake over and cook for another three minutes.

Serve warm…add some chutney on top or eat as is and add some warm arugula or spinach as a side. Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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Treetop Yoga Costa Rican Retreat

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Costa Rica retreat picturesTreetop Yoga Presents a Costa Rican Yoga Retreat in Playa Guiones, Nosara, March 18-24, 2018. $100 discount if participants register by Friday, November 3
Join Susan Himml at Olas Verdes Boutique Hotel, and explore your Wanderlust in surf and yoga Mecca, Nosara. Take time for rest, relaxation, and self-discovery, as you take your yoga practice to the next level.
Retreat Includes:

7 nights accommodation in luxury suites, breakfast each morning, morning vinyasa and afternoon workshop or restorative yoga, optional sunrise meditation, 2 group dinners including first night “welcome dinner”, round-trip transfers from Liberia International to Olas Verde in Nosara. Price does not include airfare to Costa Rica.Accommodations include luxury suites, all with A/C and private baths. Saltwater swimming pool, complimentary bicycles, and complimentary laundry services are all on site.

Luxury Suites feature a living room with a sofa (first level suites have a sofa-bed), mini-fridge, coffee maker, toaster oven or microwave oven, wet bar, breakfast seating area and a large ceiling fan. The bedroom has a queen size bed and a single bed, closet, desk, safe box, large ceiling fan and air conditioning. The bathroom has solar heated water. Total area is approximately 525 sq. feet.

Nestled on the edge of a conservation easement in the unassuming town of Nosara, all that separates you from the surf of Playa Guiones is a trail through the lush forest. Towering Guanacaste trees and native plants seamlessly blend the amenities of Olas Verdes boutique Hotel Costa Rica with the allure of the adjacent wildlife refuge. Morning and afternoon yoga classes with master teacher Susan Himml offered daily, other optional activities (for additional cost) include:

Horseback Riding
Ziplining
Surf School
Wildlife Tours
Hiking
Volunteering
SUP Tours
Massages

Feel free to come as a solo traveler (we will try to match you with a roommate if desired) or bring a friend or family member. Although this is a yoga retreat, there is plenty to do for anyone choosing not to do yoga.

Double Occupancy $1795, Single Occupancy $2695

$100 Early Bird Discount with registration by Nov 3

$500 Initial Non-Refundable Deposit 

Balance due January 1, 2018 

Register at https://www.treetopyoga.com/workshops-events

If you have any questions, feel free to contact Susan Himml at 508.284.2600 or shimml@yahoo.com.

 

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Crossfit Cape Ann Offers Kids Program!

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Calling all kids ages 7-13! Did you know that Crossfit Cape Ann offers a kids program? The goal of this program is to create a life long love of exercise while building confidence and community. Athletes will learn baseline exercise skills built on proper mechanics and quality form. Agility, coordination, balance, and speed are just a few of the skills we work on in class! We are still enrolling young athletes for our second session and welcome drop-ins! Come check it out! Register online or contact us for details!

https://crossfitcapeann.com/cfca-kids/

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Self-Care Soirée at Saltwater Massage Studio

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On Tuesday, November 7th, 5:30 – 8pm we’ll be warming up the studio with a belated post-expansion toast? pre-holiday mixer? post-summer grief support group?

Who cares what the occassion is… Let’s call it Self-Care Soirée!

All evening long, the Saltwater Massage Team will be serving up mini massage treatments and Valerie from Nature’s Body Art & Soulstice Shop in Rockport, MA will be hand-painting her beautiful henna tattoos!! And of course, sweet treats and sparkly drinks will be served.

Service Menu:

15 Minute Deep-Therapeutic Neck/Shoulder/Back Massage ($20)

15 Minute Cupping Massage “Spot Treatment” ($20)

Henna Tattoos range $5 – $25, depending on design

Combos:
15 Min. Massage + Medium Henna ($25)
15 Min. Massage + Large Henna ($35)

**10% off retail products and gift certificates!!**

come see our collection small batch skincare, organic bath & body, handmade jewelry, soy candles, clothing and other happiness inducing products!

 

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Mom Strong Open House at CFCA

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Hey there Strong Moms! In response to the great feedback we received about our new Mom Strong program, we are holding an Open House on November 7th at 7pm at Crossfit Cape Ann!

We will have a question and answer session and a mini workout (10-15 min) to give you an idea of what kinds of things we will be doing. Light refreshments will be served after! You are welcome to bring your baby to familiarize yourself with the set-up and to see how your baby does during the short workout.

We will have a small enclosed area as well as a few pack and plays. You can also bring your own set up for your child.

Please RSVP by Monday, November 6th. We look forward to seeing you there! Questions? Please contact us at info@crossfitcapeann.com or find us on Facebook @crossfitcapeanners

 

 

Crystal Grid Journey ~
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Crystal Grid Journey ~

We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!

Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.

Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.

Sue will have a large collection of her cyrstals set up and available for sale.

Wednesday, November 1, at 7:00pm at our office:

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Space is limited – RSVP:
info@ayurvedawellnesshealing.com or 978-395-1234

Investment: $36 pre-registered ($45 at the door)

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Healing Heartbreak Workshop THIS Friday at North Shore Restorative Yoga

The Donationsof Love Program

The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” – Ram Dass
By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation. Drawing from both ancient wisdom and modern therapeutic techniques, this two hour workshop incorporates: Yin Yoga, Slow Flow, Reiki, and Gentle Qi Gong.

Please join Deana Bacon, Tara Briggs, and Paul Findlen for this sacred guided journey, as we discover the healing power of grace, and are reminded that we are all in this together. Pre-register to secure your spot. $35 for two hour workshop.

Sign Up Now! or at http://www.nsryoga.com