Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙
“Blockage is disease/Flow is health” 🙂
Info@ayurvedawellnesshealing.com
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Crossfit Cape Ann Community WOD
Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!
Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners
Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!
https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/
Restorative Workshop this Sunday!
ATTITUDE OF GRATITUDE
Join us at North Shore Restorative Yoga this Sunday Evening November 19 from 6:30pm-8pm to individually and collectively practice GRATITUDE with a deeply healing Restorative Yoga Workshop with Katie Schroeder. Restorative yoga uses props-bolsters, blankets, blocks, sandbags and eye pillows to invite the body into simple, powerful, therapeutic poses that bring the body into balance. Restorative yoga is all about relaxing the body to release tension and stress. You will feel lighter and more connected to your body, mind and heart.
The theme of November is GRATITUDE for this body, for this mind, for this heart, for this life. This month we focus on what we can be grateful for by breathing in love and breathing out love while supporting our bodies to heal and harmonize in gentle Restorative poses. Feel the love and find the gratitude in this heart opening practice.
All levels, ages, no experience necessary. $25 Pre-register at www.nsryoga.com to secure your space! All props and mats provided. Prepare for an evening of pampering and nourishment before the holidays!
Give Back at MAC when you Join TODAY!
Help us help our community!
Sign up at any MAC location now through 11/30/2017 and we’ll donate HALF of your $40 JOIN FEE to The Open Door!
That’s a $59 savings for you, and a meal for someone in need.
Give back at MAC this holiday season – call or stop by TODAY!
Manchester: 978-526-8900 x253
Gloucester: 978-283-8900
Rowley: 978-948-7755
memberships@macathletics.com
Fall Colors to stay balanced ~
Fall Colors…
The days are getting shorter and the air cooler and dryer.
Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!
Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.
Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Kids, Tweens, Teens, and Prenatal Yoga
Treetop Yoga Studio, 3A Pond Road, offers a variety of classes and workshops for children of all ages, including prenatal yoga for our expecting mamas. Sign up in advance to SAVE! https://www.treetopyoga.com/workshops-events
Friday Night Fun – Tweens and Teens (ages 11+) grab a friend and join Erin McKay for fun yoga poses set to your favorite music. Yoga is great for tween and teen students and athletes – it calms stress and anxiety, builds and tones core muscles, and increases flexibility. With our busy schedules, we can all benefit from slowing down and learning mindfulness. Class will end with a relaxing cool down where we chill out with bolsters and blankets and learn to wind down our minds. Enjoy cookies and cocoa before parents pick up.
Drop and Shop – Shop Local and take advantage of Small Business Saturday! Drop your kids (ages 6-10) off with Megan Ghirardi for three hours of yoga, movement, music, games, and crafts so you can get some shopping done and support our local businesses. A great activity to break up the long Thanksgiving weekend.
Weekly Kids Yoga – Weekly drop-ins Welcome! This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures that build flexibility and muscle and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques.
Weekly Preschool Yoga – Little Yogis is a fun-filled yoga class for ages 3-5. Children can enjoy an introduction to the sun salutations, games, stories, breath work, and movement! A great way to release some energy, improve strength, and gain flexibility….and return to your arms relaxed and restored.
Prenatal Yoga with Amy Bissel – Starting December 12 – Use moving meditation to focus on breath, improve sleep and reduce anxiety. Move mindfully to increase strength, flexibility and endurance of muscles. Weekly on Tuesday evenings. Regular class rates apply, and class can be found on the regular class schedule beginning the week of December 10. (Our New Member Special of $49 for a month of unlimited yoga would apply to this class.)
LAST DAY TO SAVE!
FINAL CALL FOR 2 FREE MONTHS at MAC!
Pay the fee to join and get November and December absolutely FREE!!!
$99 Join Fee MAC Manchester
$69 Join Fee MAC Fitness (Gloucester + Rowley)
Call, email or stop by today!
membership@macathletics.com
MAC Manchester: 978-526-8900 x253
MAC Fitness Gloucester: 978-283-8900
MAC Fitness Rowley: 978-948-7755
* Offer valid for new joining members only.
* Requires purchase of non-traditional membership.
Bedtime Routine~
How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?
Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:
Turn off the TV at least an hour before bed.
Resist online anything—shopping, Twitter, Facebook, news gathering, or working.
Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.
Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.
Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.
Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!
Lights out
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Magical Mexican Yoga Retreat
February 9 – February 16, 2018
Join us! Escape the dark of winter, melt away your cares, ann expand your practice – directly on the magical beach of Tulum.
You’ll practice twice a day, meditate each morning, eat clean food, make friends for life, and have hours of free time to explore or just rest your soul.
We have been leading retreats in Tulum for years, so you will be in excellent and experienced hands. Travel to Cancun is very easy and you’ll have an air-conditioned ride directly to Amansala, directly on the beach. Master Baptiste Teacher Elizabeth Huntsman DeAngelis will lead the meditation and asana sessions.
February Sunrise over the Atlantic. 82 Degrees Fahrenheit
EARLY BIRD – pay in full before DECEMBER 1, 2017 SAVE $150
REGISTRATION CLOSES JANUARY 15, 2018 – after this date availability is not guaranteed.
BEST BEACH VIEW KING – $3,250/ shared – $2,750pp
BEACH VIEW KING – $3,000/ shared – $2,500pp
SEMI SEA VIEW KING – $2,750/ shared – $2,250pp
BEACH VIEW DOUBLE – $2,250
GARDEN KING – $2,500/ shared – $2,000pp
GARDEN DOUBLE – $2,000
GARDEN TRIPLE – $2,000
GARDEN ECONOMY – $1,800/ shared – $1650pp
Crossfit Cape Ann Community Class Saturday Morning
Join us at Crossfit Cape Ann Saturday at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!
Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners
