On Tuesday, November 7th, 5:30 – 8pm we’ll be warming up the studio with a belated post-expansion toast? pre-holiday mixer? post-summer grief support group?

Who cares what the occassion is… Let’s call it Self-Care Soirée!

All evening long, the Saltwater Massage Team will be serving up mini massage treatments and Valerie from Nature’s Body Art & Soulstice Shop in Rockport, MA will be hand-painting her beautiful henna tattoos!! And of course, sweet treats and sparkly drinks will be served.

Service Menu:

15 Minute Deep-Therapeutic Neck/Shoulder/Back Massage ($20)

15 Minute Cupping Massage “Spot Treatment” ($20)

Henna Tattoos range $5 – $25, depending on design

Combos:
15 Min. Massage + Medium Henna ($25)
15 Min. Massage + Large Henna ($35)

**10% off retail products and gift certificates!!**

come see our collection small batch skincare, organic bath & body, handmade jewelry, soy candles, clothing and other happiness inducing products!

Hey there Strong Moms! In response to the great feedback we received about our new Mom Strong program, we are holding an Open House on November 7th at 7pm at Crossfit Cape Ann!

We will have a question and answer session and a mini workout (10-15 min) to give you an idea of what kinds of things we will be doing. Light refreshments will be served after! You are welcome to bring your baby to familiarize yourself with the set-up and to see how your baby does during the short workout.

We will have a small enclosed area as well as a few pack and plays. You can also bring your own set up for your child.

Please RSVP by Monday, November 6th. We look forward to seeing you there! Questions? Please contact us at info@crossfitcapeann.com or find us on Facebook @crossfitcapeanners

The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” – Ram Dass
By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation. Drawing from both ancient wisdom and modern therapeutic techniques, this two hour workshop incorporates: Yin Yoga, Slow Flow, Reiki, and Gentle Qi Gong.

Please join Deana Bacon, Tara Briggs, and Paul Findlen for this sacred guided journey, as we discover the healing power of grace, and are reminded that we are all in this together. Pre-register to secure your spot. $35 for two hour workshop.

Sign Up Now! or at http://www.nsryoga.com

MAC is proud to be hosting “Rally for the Cure” – A Breast Cancer Awareness Event to support Susan G. Komen RALLY for the Cure.

Friday November 3rd
7:00 – 10:00 PM
Round Robin
Manchester Athletic Club
8 Atwater Avenue, Manchester, MA 01944

$30 per player
Appetizers, raffle, chair massages + more!
*Cash bar

Wear PINK and WHITE

ALL ABILITIES WELCOME!

RSVP to: events@macathletics.com
or 978-526-8900 ext 302

http://www.macathletics.com