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Bedtime Routine~
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Bedtime Routine~

How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?

Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:

Turn off the TV at least an hour before bed.

Resist online anything—shopping, Twitter, Facebook, news gathering, or working.

Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.

Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.

Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.

Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!

Lights out

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Magical Mexican Yoga Retreat
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Magical Mexican Yoga Retreat

February 9 – February 16, 2018

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Join us! Escape the dark of winter, melt away your cares, ann expand your practice – directly on the magical beach of Tulum.

You’ll practice twice a day, meditate each morning, eat clean food, make friends for life, and have hours of free time to explore or just rest your soul.

We have been leading retreats in Tulum for years, so you will be in excellent and experienced hands. Travel to Cancun is very easy and you’ll have an air-conditioned ride directly to Amansala, directly on the beach. Master Baptiste Teacher Elizabeth Huntsman DeAngelis will lead the meditation and asana sessions.

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February Sunrise over the Atlantic. 82 Degrees Fahrenheit

EARLY BIRD – pay in full before DECEMBER 1, 2017 SAVE $150

REGISTRATION CLOSES JANUARY 15, 2018 – after this date availability is not guaranteed.

BEST BEACH VIEW KING – $3,250/ shared – $2,750pp

BEACH VIEW KING – $3,000/ shared – $2,500pp

SEMI SEA VIEW KING – $2,750/ shared – $2,250pp

BEACH VIEW DOUBLE – $2,250

GARDEN KING – $2,500/ shared – $2,000pp

GARDEN DOUBLE – $2,000

GARDEN TRIPLE – $2,000

GARDEN ECONOMY – $1,800/ shared – $1650pp

Register Now!

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Crossfit Cape Ann Community Class Saturday Morning

Join us at Crossfit Cape Ann Saturday at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

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Float like a balloon…
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Float like a balloon…

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Contact Ayurveda Wellness Healing, LLC to feel like a floating ballon and experience the emotional and physical benefits from regular bodywork.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Workshops THIS Weekend at NSRY

Growing Younger Gracefully with Sheena Nancy Sarles THIS Friday November 10 6:30-8PM $30 

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Join Sheena Nancy Sarles for this radical workshop to celebrate and enjoy our aging as we mindfully prepare and protect our bodies, minds and spirits to meet the challenges, build our resilence, and incorporate joyful aging using the ancient practices of yoga.
Explore the concepts of nourishment-not diet, movement-not exercise, attitude and self-talk, healthy product, facial accupressure, meditation and more. Growing Younger Gracefully offers presentation, gentle movement, discussion and meditation.
No experience necessary and all ages welcome.
$30 Register at www.nsryoga.com

Autumn Restorative Reiki Circle

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This Weekend in the Studio

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Join us in our studio at 3A Pond Road, Gloucester, this weekend for special classes and workshops in addition to our regular class schedule.

Friday, November 10 – The 4:00 Vinyasa Flow Class will be free for Veterans and Active Military Personnel. The class is open to all, and Erin will donate her compensation from paying students to The Cape Ann Welcome Home Initiative.

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Friday, November 10 – Elaine O’Rourke offers her monthly Sound Healing Journey. Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice,you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Register at https://www.treetopyoga.com/workshops-events

Nov full moon

Saturday, November 11 – The illumination Series is intended to shine light on your asana practice. You will delve deeper into your practice, body and mind by skillfully and compassionately meeting your edge. Through this workshop, you will advance and unlock your personal practice in a fun and supported way! Register at https://www.treetopyoga.com/workshops-events

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Sunday, November 12 – Join Audrey Gonyea for an all levels speciality Barre class. Begin class with a gentle warm up and stretch then transition into a full body workout. Build strength and endurance as we tone, and sculpt and slim your entire body. After working up a sweat, enjoy a well deserved Pumpkintini. Register at https://www.treetopyoga.com/workshops-events

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Sunday, November 12 – Take time for yourself during this season of gratitude to disconnect from the activity of life. Held in a small group setting, participants will share both quiet space and group energy. Meditation Instructor Susan Himml will provide a brief introduction to lead you to 25 minutes of stillness. Some meditation experience recommended but not required. Feel free to bring a cushion or chair support as necessary. Donation based with all proceeds going to The Open Door.

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You can find our regular class schedule and all studio information on our website http://www.treetopyoga.com. EveryBODY Welcome!

#Unstoppable – Free 2 day training for those currently working with at risk youth (school teachers, counselors, aides, coaches, community center employees, first responders, law enforcement, etc) Help make a difference in the lives of our youth.
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#Unstoppable – Free 2 day training for those currently working with at risk youth (school teachers, counselors, aides, coaches, community center employees, first responders, law enforcement, etc) Help make a difference in the lives of our youth.

The first weekend of December we are hosting a weekend program at Cape Ann Power Yoga that can have profound effects on the confidence and competence of the area’s youth.

#UNSTOPPABLE – Using Yoga to Support Youth

  • Sunday, December 3, 2017 9 am – 6 pm

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This training is for anyone who works with youth – school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through an embodied experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth in whatever setting you encounter them in. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. You will be given valuable tools that will teach you to care for yourself first so you can more effectively serve others.

This program will show demonstrate how yoga, meditation and self inquiry are powerful tools for your own self care, but also through an embodied experience for yourself, how you can share them with others.

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The Baptiste Foundation is providing this program at NO COST to those currently working with at risk youth (including school teachers, counselors, aides, coaches, community center employees, first responders, law enforcement, etc). For those not currently working with at risk youth, the cost of the training is a $300 donation to the Baptiste Foundation.

Source:: www.baptistefoundation.org
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Crossfit Cape Ann Community Class

Join us at Crossfit Cape Ann tomorrow at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

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