Uncategorized

40 Days to Personal Revolution Jan 15 – Feb 23, 2019
by

40 Days to Personal Revolution Jan 15 – Feb 23, 2019

401

JANUARY 15 – FEBRUARY 23

SIX WEEKS THAT WILL TRANSFORM YOUR BODY AND SOUL

Using Baron Baptiste’s award winning book, “40 Days to Personal Revolution” you will work with the classical pillars of asana, meditation, and self inquiry. You’ll raise your commitment, open your mind, explore your heart, and grow in ways that you never imagined!

40 Days EXPRESS – this option is for students brand new to power yoga, returning from an injury or long hiatus, or with extenuating work, travel, or life circumstances (like a new baby!) You’ll do 3 studio practices a week and your meditation will cap at 10 minutes. All other aspects of the program will be the same. Of course you’ll be welcome to do more, you may just find that your energy and motivation bump you right up into the regular program! The prices are the same and you’ll have unlimited access to classes.

ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice                                                  *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice.

MEDITATION – 2 times a day – This will start at five minutes and build to thirty.

SELF INQUIRY – Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.

YOUR SUPPORT:  Weekly meetings with CAPY leaders: Tuesdays 7:30-8:30 pm at our Annex – 76 Rogers Street in Gloucester

Group connection: you’ll have a FaceBook group as well as access to email with one of your CAPY leaders. Team members, program leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.

Team: you’ll have a 40 Day small group (3-4 people) so that you can keep each other motivated and on track.

COST: $200 for the program and unlimited classes for the duration/ $175 for YMCA members/ $50 for autopay, six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.

You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!

Opening Meeting Tuesday, January 15

FINAL CLASS AND CLOSING Saturday, February 23. 

Email any questions to capeannpoweryoga@gmail.com

 

Dizziness ~
by

Dizziness ~

Do you experience bouts of dizziness?

Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.

• When you start feeling dizzy, practice deep breathing. Inhale slowly and take in more air during each breath. This helps to soothe the nerves and alleviates stress.

Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body.

info@ayurvedawellnesshealing.com to book a private consultation.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

 

by

Nia, Thursday, Jan. 10,  10:15 am at MAGMA Classic Nia Routine-AWAKE

nia awake shoutout grapgicWhat is Nia?  Safe, thoughtful, cardiovascular fitness to great music!  No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:

  • Martial Arts:Tai Chi, Taekwando & Aikido,
  • Dance Arts:Jazz, Modern & Interpretive Dance
  • Healing Arts:Yoga, Alexander Technique &
    Feldenkrais Method

Nia can be practiced by people of all ages and ability levels.  Nia can be done in bare feet and comfortable workout or yoga clothing.

For more info visit niawithlinda.com

Experience a Classic Nia routine.  Our current routine, AWAKE! focuses on the movements of the spine.  Fun music taken from contemporary Indian artists.

Building Access: You may enter the building either on the Pleasant St. side or on the Main St. entrance.  Elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take  Take elevator to 5th floor and walk through the gymnastics space.

New Year Yoga Nidra = Deep Sleep
by

New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.  January 9 from 7-8:30pm at North Shore Restorative Yoga, 25 Lexington Ave, Magnolia

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

by

Weekend Workshops at Treetop with Elaine O’Rourke

yoga elixir jan 2019

Looking for the perfect way to unwind after the first full week of 2019? Combine Gentle and Restorative Yoga poses, breath work, and the healing sounds of gongs, bowls, song and guitar, and you’ve got yourself a perfect elixir to head into the weekend. All served up by Elaine O’Rourke.
Investment: $30 when you sign up in advance, $35 the day of

 

Register Here

 

copy of easing tension in the neck, shoulders + upper back-2

Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels.
Investment: $30 with advance registration, $35 day of.

Register Here

Crystal workshop ~
by

Crystal workshop ~

Ayurveda Wellness Healing, LLC is excited to be welcoming back Kyle Russell of Crystal Concentrics Friday January 11, 2019 for a Renewal in the New Year with Crystals!

We’ll be Learning, Meditating, and Sharing – all on the topic of Relaxation & Emotional Grounding – which are as important for beginners as they are for seasoned professionals!

Kyle will be bringing a fine selection of top quality #Crystals – specifically selected for use during this event – and also available for purchase!

There’s limited seating – so purchase your spot (at the early bird pricing of $45) with the provided Ticket Link – and/or RSVP to Kyle@CrystalConcentrics.com with any questions.

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Sign Up Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EHG3MAG9RNZWY

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Relax, Renew & Forecast the BEST YOU!
by

Relax, Renew & Forecast the BEST YOU!

SUNDAY Jan. 6. 5-7PM $45 www.nsryoga.com
Welcome the New Year with a deeply nourishing restorative yoga practice and astrological forecast for 2019. Let your body reset and balance as you set your intentions inspired by what is on the horizon based on the science of what is written in the stars to guide your path!
Christine and Katie will help you write your story, get clear and set you in motion for clarity, love and happiness for the new year with restorative yoga, a 2019 astrological forecast, Thai massage, reiki, essential oils and candlelight!
A New Year retreat workshop to help you forecast and set your intentions for the best year of your life.
by

January is Buddy Month at CFCA!

January is Buddy Month at Crossfit Cape Ann! Not sure CFCA is right for you? Buddy month has officially started and we would love to see you in the gym. Don’t know a current member? Reach out to us and we will find you a buddy! Buddies get two FREE classes in January. If you join in the month of January you’ll get $50 off their 1st month’s membership. What a deal!

Looking for more information on CFCA? Check out our website! Or check us out on FB!

49135325_2247803942099478_7860566836385939456_n.jpg

by

Beginner Yoga Series with Sharon Esker

New Years is a great time to set yourself up with some healthy new habits. Yoga is a wonderful practice to connect yourself to your body and breath, building both strength and flexibility. This Saturday, join Sharon as she begins a 4 week series to introduce you to the basics of the yoga asana practice.
Four-week series:
Saturdays, January 5, 12, and 26; February 2
12:30pm – 1:45pm
Whether you are brand new to yoga or wanting to reconnect to the basic fundamentals of your practice, you are welcome to attend this Beginner Yoga Series. Vinyasa yoga unites the body and the breath through the creative linking of postures (asanas). With down-to-earth, clear instruction and explanation, you will learn several postures and breathing practices most commonly used in a vinyasa-style yoga class. This series is designed to guide you in feeling more comfortable in your own body and provide you with a foundation to build a sustainable, personal yoga practice.
Investment: $75 for 4 weeks; $20 Drop In Rate