Addiction of Loving an Addict ~
Have you or someone you know experienced the Addiction of Loving an Addict?
Please join Ayurveda Wellness Healing, LLC and Jenny Ravikumar of Barefoot Yoga Shala for an evening of discussion around healing your heart, body and soul from the addiction of loving an addict. Sunday, June 4 from 4-6pm
During our evening of conversation and refreshments, we will be learning about the addiction of loving an addict. What it means to be co-dependent, how shame and forgiveness play into family disease and what you can do to begin your own recovery. We will connect on how we can explore the use of yoga, al-anon principles, essential oils and breath work to heal.
You deserve self-care. Addiction may not be your choice, but it is your journey. How you move forward is your choice. Let’s release shame, invite forgiveness and explore loving kindness.
We will end our evening with a guided meditation, breath work and an essential oil assist.
Jenny Ravikumar, e-RYT 500 hour teacher, reiki master, healer and writer. She will share her powerful story of how she began (and is still to this day) healing her own heart while staying strong in loving her son and creating a new family lifestyle for them both.
This is a free event – please spread the word.
Sunday, June 4 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 4pm – 6pm
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
978-395-1234
www.ayurvedawellnesshealing.com
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Sprouts Salad ~
June brings in a summer diet.
When planning a meal think of what you will find at your local farmers market. This will help to keep you balanced and aide in your digestion. Sprouts are light and astringent and will add a crunch to your salads. Add in some easy digestible proteins like green beans, sweet peas, quinoa and white flaky fish.
Sprouts are loaded with proteins, vitamins, minerals and antioxidants. Ayurveda Wellness Healing, LLC loves the below recipe.
Sprouts salad
Ingredients
• 2 cups of sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional), finely chopped
• 1/4 tsp red chilli powder
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required
• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately and enjoy 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Mental Health Awareness Month
Your Bridge to Health; Promoting Optimal Wellness, Mind, Body & Spirit
I couldn’t let the month go by without an important mention of Mental Health Awareness Month –
Mental Health Month has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings.
The Statistics:
- Approximately 1 in 4 adults in the U.S.experiences mental illness in a given year.
- Approximately 1 in 25 adults in the U.S. experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities.
Ask your doctor doubt screening for and treatment of mental health.
Mental Health America Conference – June 14 – 16, Washington D.C.
Live Your Life Well (Tips from Mental Health America) –
- Connect with Others.
- Stay Positive.
- Get Physically Active.
- Help Others.
- Get Enough Sleep.
- Create Joy and Satisfaction.
- Eat Well.
- Take Care of Your Spirit.
- Deal Better with Hard Times.
- Get Professional Help if You Need It.
- Ask Your Doctor for a referral
- NAMI HelpLine 1-800-950-NAMI (6264) or info@nami.org (Monday through Friday, 10 am–6 pm, ET)
Help is Available 24/7:
- If you or someone you know is in immediate danger call 911
- National Suicide Prevention Lifeline – 800-273-TALK (8255)
- National Domestic Violence Hotline – 800-799-SAFE (7233)
- National Sexual Assault Hotline – 800-656-HOPE (4673)
Sources and More Information:
Wishing you a balanced and healthy mind, body and spirit. – Karen
Karen Pischke BSN, RN, CCRN Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist. Reiki Teacher/Shihan. Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199 Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Treetop Summer Yoga Challenge!
Saltwater Massage Studio is Hiring!!
~ NOW HIRING ~ seeking one great massage therapist to join our awesome team. This is a dream job for an MT, I know because it was my dream. In the words of one of our current team members “I don’t think I’m ever going to work anywhere else.” REQUIREMENTS: Minimum 2 years professional work experience as a massage therapist. Availability FRIDAY afternoon and SUNDAYS (additional shifts available, but only MTs with Fri/Sun avail will be interviewed). Licensed by the MA Massage Therapy Board and AMTA or ABMP member. Applicants with advanced certifications and continuing ed and/or background in another fitness or wellness field are preferred. To apply: send a resume AND cover letter to gretchen@saltwatermassage.com I am looking for the right fit and not just someone to fill a job, so tell me a little about you and why you want to work here. Talk to you soon!
Today is NATIONAL SENIOR HEALTH & FITNESS DAY
Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit
Celebrate National Senior Health and Fitness Day. The last Wednesday in May is Senior Health & Fitness Day. Approximately 100,000 senior adults will participate in activities across the United States.
What are your plans for exercise today?
Make time for a walk, bike, tennis, yoga, tai chi, pilates or kayak. Exercise and a good night’s sleep can increase serotonin, giving a sense of well being and help control blood pressure.
Cape Ann has many beautiful parks, beaches and woods to enjoy a peaceful walk. Or, enjoy one of the many fitness centers where you can exercise no matter the weather. Mix it up and ry something new.
#AWalkaDay
Recruit a friend to join you and make it more fun! See what your local council on aging and senior centers have to offer.
Note: Check with your doctor prior to beginning a new exercise program. Exercise within safe guidelines and the recommendations of your physician.
What are your favorite ways to exercise and stay fit? Share tips with our followers.
For more information on National Senior Health & Fitness Day and what you can do, click on the following links:
#SeniorHealthFitnessDay
Enjoy a healthy day! Best in health, Karen
Karen Pischke BSN, RN, CCRN Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist. Reiki Teacher/Shihan. Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness, Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Intro to Tong Ren ~ June 1
Tong Ren combines Western knowledge of anatomy and physiology with the ancient princle of “Chi” to create a powerful healing modality.
In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy through an experiental group healing session. Tong Ren is known to complement other forms of treatment and proveds a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.
We welcome participants to come with and disclose their health concerns, challenges and medical diagnosis for healing. A Q&A will follow the healing class.
Noel Poirer, medical board licensed acupuncturist, will answer your questions about how Tong Ren may help you. Noel has studied and trained with Tom Tam in the Tam Healing System. In 2010 he became a certified Tong Ren Practitioner. Through is work at The Collective Healing Center, Noel has gained valuable experience and training in this unique approach to treatment.
June 1 at 7pm
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
Pre-registration is required.
Email: info@ayurvedawellnesshealing.com
Call: 978-852-0066
Investment: $27
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Cardio Dance Party at Phia
