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Special Summer Offers at Phia

Now your first fitness class at Phia Women’s Center is FREE. Get a second class free when you purchase a 4 class punch card or 5 class ZUMBA punch card. Classes are only $10.

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About Phia Women’s Center: 

Phia stands for the Greek word Sophia, meaning feminine wisdom. Our center provides a place for women to come and share their wisdom, experiences, and aspirations with each other. Phia Women’s Center strives to bring women together to support each other in their journey to health, wellness, empowerment, and understanding. Phia is a space for women from all fitness levels, all ages, all body types, all backgrounds to come together, learn from each other, and be well. We offer fitness classes, massage, groups, workshops, and fun events. Take a look at our fitness class schedule:

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Find out more information at phiawomenscenter.com

Don’t forget about our Cardio Dance Party on June 24th! Our incredible DJ Lara Jardullo will be spinning some awesome beats!

Dance Party Flyer

 

Ayurvedic Massage = Stress Release
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Ayurvedic Massage = Stress Release

Let Ayurveda Wellness Healing, LLC help you eliminate toxins with The Secrets of Ayurvedic Massage.

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An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. Also known as hard body massage, Ayurvedic massages are given using hands, elbows, and forearms.

Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas.The style and intensity of massage depends on the individual’s need for balance and well being at the time.

An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.

Set up your appointment today:
info@ayurvedawellnesshealing.com or 978-852-0923

25C Lexington Ave, 2nd Floor, Magnolia, MA

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Stress Management Lecture Offering Ceu’s for Case Managers, Nurses and Social Workers
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Stress Management Lecture Offering Ceu’s for Case Managers, Nurses and Social Workers

Sponsored by Sen-Net, The Premier Forum for Networking and Education on the North Shore.

‘Holistic Stress Management for Optimal Health and Wellbeing.’

Guest Speaker – Karen Pischke BSN, RN, CCRN Alumnus, Certified Clinical Hypnotherapist, Tobacco Treatment Specialist, Reiki Teacher/Shihan.

Wednesday, June 21st. 8:00 a.m. – 9:30 a.m. Hathorne Hill Nursing and Rehabilitation. 15 Kirkbride Drive. Danvers MA.

  • Registration/Light Breakfasts: 8:00 – 8:30 a.m.
  • Program: 8:30 – 9:30 a.m.

~ Free Educational and Networking Opportunity ~

Learn and experience evidence-based, holistic therapies and techniques for relaxation and self-care. Simple methods to help you relieve stress, create balance for mind, body and spirit, and achieve a greater sense of inner peace and happiness.

To Advance Register Contact: Pamela Wall, Marketing Manager Genesis Healthcare – Phone: 978-551-3656. Email: Pamela.Wall@GenesisHCC.com. When Registering, please let Pamela know your profession for your certificate. 

Offering Continuing Education Contact Hours for Case Managers, Nurses, and Social Workers. (NOTE: To receive a Certificate of Completion, you must attend the full program.)

Your Bridge to Health; Promoting Balance in Mind, Body & Spirit

For questions regarding this program contact: Karen Pischke BSN, RN CCRN Alumnus: Phone: 978-283-4258 or Email: info@dreamtimewellness.com

 

 

 

Addiction of Loving an Addict ~
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Addiction of Loving an Addict ~

Have you or someone you know experienced the Addiction of Loving an Addict?

Please join Ayurveda Wellness Healing, LLC and Jenny Ravikumar of Barefoot Yoga Shala for an evening of discussion around healing your heart, body and soul from the addiction of loving an addict.  Sunday, June 4 from 4-6pm

During our evening of conversation and refreshments, we will be learning about the addiction of loving an addict. What it means to be co-dependent, how shame and forgiveness play into family disease and what you can do to begin your own recovery. We will connect on how we can explore the use of yoga, al-anon principles, essential oils and breath work to heal.

You deserve self-care. Addiction may not be your choice, but it is your journey. How you move forward is your choice. Let’s release shame, invite forgiveness and explore loving kindness.

We will end our evening with a guided meditation, breath work and an essential oil assist.

Jenny Ravikumar, e-RYT 500 hour teacher, reiki master, healer and writer. She will share her powerful story of how she began (and is still to this day) healing her own heart while staying strong in loving her son and creating a new family lifestyle for them both.

This is a free event – please spread the word.

Sunday, June 4 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA    4pm – 6pm

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

978-395-1234

www.ayurvedawellnesshealing.com

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Sprouts Salad ~
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Sprouts Salad ~

June brings in a summer diet.

When planning a meal think of what you will find at your local farmers market. This will help to keep you balanced and aide in your digestion. Sprouts are light and astringent and will add a crunch to your salads. Add in some easy digestible proteins like green beans, sweet peas, quinoa and white flaky fish.

Sprouts are loaded with proteins, vitamins, minerals and antioxidants. Ayurveda Wellness Healing, LLC loves the below recipe.

Sprouts salad

Ingredients

• 2 cups of sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional), finely chopped
• 1/4 tsp red chilli powder
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required

• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately and enjoy

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Mental Health Awareness Month

Your Bridge to Health; Promoting Optimal     Wellness, Mind, Body & Spirit

I couldn’t let the month go by without an important mention of Mental Health Awareness Month –

 Mental Health Month has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings.

The Statistics:

  • Approximately 1 in 4 adults in the U.S.experiences mental illness in a given year.
  • Approximately 1 in 25 adults in the U.S. experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities.

Ask your doctor doubt screening for and treatment of mental health. 

Mental Health America Conference  – June 14 – 16, Washington D.C.

Live Your Life Well (Tips from Mental Health America) –

  • Connect with Others.
  • Stay Positive.
  • Get Physically Active.
  • Help Others.
  • Get Enough Sleep.
  • Create Joy and Satisfaction.
  • Eat Well.
  • Take Care of Your Spirit.
  • Deal Better with Hard Times.
  • Get Professional Help if You Need It.
    • Ask Your Doctor for a referral
    • NAMI HelpLine 1-800-950-NAMI (6264) or info@nami.org (Monday through Friday, 10 am–6 pm, ET)

Help is Available 24/7:

  • If you or someone you know is in immediate danger call 911
  • National Suicide Prevention Lifeline –  800-273-TALK (8255)
  • National Domestic Violence Hotline – 800-799-SAFE (7233)
  • National Sexual Assault Hotline – 800-656-HOPE (4673)
Mental Health HomeData and Statistics

Sources and More Information: 

Wishing you a balanced and healthy mind, body and spirit. – Karen

Karen Pischke BSN, RN, CCRN Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist. Reiki Teacher/Shihan. Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199 Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.