October 20, 2015 by Cape Ann Power Yoga

Introducing Cape Ann Power Yoga!

Change your life. Today.

Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.

That’s Dirt on the right. He loves power yoga.

Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.

For more information:

Visit our website:

http://www.CapeAnnPowerYoga.com/

Email: capeannpoweryoga@gmail.com

October 10, 2015 by Karen Pischke BSN, RN

Breast and Liver Cancer Awareness Month – Special Offering at Dreamtime Wellness™

Promoting Optimal Wellness for Body, Mind and Spirit

October is Awareness Month for Breast and Liver Cancer.

Did you know that there is a calendar signifying cancer awareness months? With more types of cancers than months in a year, multiple types of cancers are represented some months. Not all types of cancer are represented on this calendar. https://d2agz4bw2vcggl.cloudfront.net/choosehope/uploads/user/files/CA_Awareness_Calendar3.pdf

How many people face a diagnosis of cancer?

Here are some statistics from 2015 – http://www.cancer.org/acs/groups/content/@editorial/documents/document/acspc-044552.pdf Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.

The Good News, According to the American Cancer Society –

A substantial proportion of cancers could be prevented
All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.

Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.

Mammogram Fact Sheet – http://www.cancer.gov/types/breast/mammograms-fact-sheet

What to Expect From a Mammogram –

Information about Liver Cancer – http://www.cancer.gov/types/liver/patient/adult-liver-treatment-pdq

A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients.

http://www.cancer.org/treatment/treatmentsandsideeffects/emotionalsideeffects/copingwithcancerineverydaylife/a-message-of-hope-emotional-impact-of-cancer

http://www.ncbi.nlm.nih.gov/pubmed/15295777

Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.

**Reiki may be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a Reiki Session, and potential for improved comfort – http://www.ncbi.nlm.nih.gov/pubmed/21998438

Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ this October –

Continue reading →

September 30, 2015 by Karen Pischke BSN, RN

On Retreat – Quiet Reflection and Helpful Healing

Promoting Optimal Wellness for Body, Mind and Spirit

Definition of ‘Retreat’ –

a quiet or secluded place in which one can rest and relax.

a period of seclusion for the purposes of prayer and meditation.

In this fast-paced, busy culture where can you find ‘sanctuary?’

Where can you escape to for healing the mind, body, and spirit?

With its many beautiful beaches, rocky outcroppings and gardens with oceans views, and wooded pathways to choose from almost any spot on Cape Ann will generally do! But on the special occasion of the August 15th/150th Anniversary of the birth of USUI Sensei, (founder of the Japanese Healing Method/Art of Reiki Ryoho,) I chose to drive 5 hours to an isolated monastery in the Catskill Mountains.

Dai Bosatsu Zendo Kongo-ji (DBZ,) is a Zen Buddhist (Rinzai) monastery and retreat center located on 1,400 acres in a deciduous forest region of the Catskills in upstate New York. While Reiki is not a Buddhist or religious practice, the founder of Reiki Ryoho was a Pureland Buddhist monk from Japan. Located with the highest lake in the Catskills, with the nearest town over 20 miles away, no wi-fi, and fashioned to look like a Japanese Buddhist temple, DBZ is a perfect place for meditation, retreat, and Reiki Teacher Training refresher.

Buddhist Retreat Center in the Catskills

Dai Bosatsu Zendo, Livingston Manor New York

The Road to Sanctuary – After 4 1/2 hours of highway travel, the road leading to Dai Bosatsu Zendo Kongo-ji is nearly 20 miles of meandering road, much of it dirt. Once you arrive at the entrance gates, there’s still another 2 miles to navigate. No street lights, a rugged and rutted road, and no GPS necessitated a pre-sunset arrival and slow drive. A good introduction to what the weekend would entail. Driving slowly along this road surrounded by the peace and beauty of nature allowed us to better enjoy the sounds of nature with glimpses animals. We rolled down the windows to better enjoy the sights, sounds, and scents of nature. Birds and crickets chirped a harmonious welcome. A bubbling brook created a peaceful, rhythmic vibe for our final leg. We rode in silence. Breathing took on a restful pace, coming slower and deeper. Trees lining the road provided shade and a refreshing coolness on this hot August day. The scent of fresh air, earth and flowers danced in and out of our breathing passageways. Deer enjoyed an evening meal alongside the road, lifting their heads as if to say ‘hello’ before resuming eating. Unperturbed by our presence. Blood pressure lowered. Having been here before, it felt a bit like ‘coming home’ and we welcomed the sense of peace that ensued.

Dai Bosatsu Zendo Courtyard

Beacher Lake – As we arrived at Beecher Lake (highest lake in the Catskills!) dragonflies danced across its surface, intercepting insects in their path. Waning sunlight sparkled on leaves already turning their autumn hues. We pulled up to the Joraku-an (guesthouse) to meet with our Reiki Teacher, INAMOTO Hyakuten Sensei from Kyoto Japan. An azure sky and puffy white clouds reflected in the still, calm water reminding me of one of Hyakuten Sensei’s teachings – “Reiki creates a calm and peaceful mind, like a still pond reflecting the moonlight.”

Beacher Lake

Symbol of Freedom – On this occasion, just outside the Joraku-an in a tall pine sat a beautiful and majestic eagle. It seemed an auspicious sight, welcoming us to the 150th Anniversary of the birth of USUI Mikao, founder of Reiki Ryoho. The first of many ‘gifts’ we would receive throughout the weekend. This symbol of ‘freedom’ seemed a good omen for a weekend retreat.

A Bald Eagle Greets Us on Retreat

Reiki Teacher from Japan – Here we met with Inamoto Hyakuten Sensei, founder of Komyo Reiki Kai™ and Reiki Teacher from Kyoto, Japan. Other Reiki Teachers from around the globe joined us for retreat, training and celebration, including Hiroki Nishina of Japan. This was Hiroki-san’s first time in the United States. I offered him a GMG cap and sticker as a memento of his trip to the U.S. Here, Hiroki proudly displays GMG in his home town of Kurashiki, Japan.

Hiroki Nishina Representing in Kurashiki Japan.

GMG and Sunset in Kurashiki, Japan

FB Message from Hiroki-san – “Hi, karen. (^_^)/ Thank you for the cool cap. I took a picture in Kurashiki where I live in. This is one of Japan’s best sunsets.”

Nice Hiroki-san! Thanks for ‘representing’ GMG in your home town in Japan! ~ Arigatou Gozaimasu! ~ Kansha Shite. That is indeed a beautiful sunset! Hope you get to Cape Ann to enjoy the sunsets, beaches and warm, friendly people.

Backyard Retreat – Don’t have time or can’t afford to travel for a structured retreat? You can arrange to have a ‘healing retreat’ in your own back yard. We are fortunate to have so many wonderful places for ‘retreat’ here on Cape Ann.

Simply make time to sit quietly:

In a garden.
On a beach.
In the woods.
Even in your own home, while imagining a peaceful place in nature.

Sun Setting on the Annisquam River

Be sure to –

Set aside time (even 5 minutes a day of quiet relaxation offers health benefits!)
Minimize outside distractions if possible; turn off cell phones and computers.
Sit or lie comfortably.
Close your eyes (if appropriate and safe) or can leave eyes open with a ‘soft gaze.’
Begin with a few slow, deep cleansing breaths, then continue breathing at a restful pace. Easy In. Easy Out.
Observe and connect with the beauty of nature around you, using all of your senses – sights, sounds, scents, textures.

Potential Health Benefits of Relaxation Include –

Lower heart rate
Decreased blood pressure
Slower, deeper rate of breathing
Reduced activity of stress hormones
Increased blood flow to major muscles
Reduced muscle tension and chronic pain
Improved concentration and mood
Decreased fatigue, more energy
More patience and tolerance
Increased confidence and clarity of thought
A great sense of inner peace and well-being

For Best Benefit – use relaxation techniques along with other positive coping methods, such as positive thinking, humor, managing time, exercise, adequate sleep, support from family and friends, and when necessary support of a professional.

However you choose to find your sanctuary, enjoy the health benefits of time away in a peaceful setting!

Do you have a favorite place or ‘retreat and relaxation?’ If so, share with FOB.

Feel free to contact me for more information on where to go on retreats, how to create a home retreat, reiki, meditation and relaxation techniques. ~ Karen

P.S. You can find more photos related to this and other retreats on Dreamtime Wellness and Komyo Reiki Kai Boston Facebook Pages.

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

September 18, 2015 by whpublicity

Meditation is Good for You!

Meditation for all levels.

July 31, 2015 by Karen Pischke BSN, RN

Community Reiki Share to Benefit Gloucester’s Grace Center, Inc.

Promoting Optimal Wellness for Body, Mind & Spirit

August 4th. ‘Community Reiki Share’ to Benefit ‘Grace Center, Inc.’

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.) Make Checks Payable to ‘Grace Center, Inc.’

Gloucester’s Grace Center Inc. provides food, shelter, transportation, healthcare and more to those in need. To find out more about Grace Center, Inc. and how you can participate in their programs, volunteer, or donate – http//www.gracecenterinc.org

Each month a local charity is designated to receive a portion of the proceeds. Using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with, the first step being – Basic Physiological Needs (Air, Water, Food, Shelter.) The steps to ‘Realizing One’s Full Potential’ –

Charities we have partnered with include – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March,) Cape Ann Animal Aid (April,) SeniorCare, Inc. (May,) Relay for Life, Cape Ann (June,) Reid’s Ride (July,) and for August – Grace Center, Inc.

Grace Center Inc. in Gloucester does more than provide food, shelter, healthcare, and transportation. Grace Center Inc. was the recent recipient of a grant from Awesome Gloucester for their innovative art therapy project. At Awesome Gloucester’s ‘pitch night,’ I saw and heard first-hand how Grace Center, Inc. not only provides basic needs, but also opportunities that help people climb Maslow’s ladder to self-actualization and vowed to commit our August Reiki Share to help their project.

Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the August 4th Community Reiki Share!

Continue reading →

July 2, 2015 by Karen Pischke BSN, RN

Reiki Share to Benefit ‘Reid’s Ride’ – Raising Funds for Adolescents and Young Adults with Cancer

Promoting Optimal Wellness for Body, Mind & Spirit

July 7th. ‘Community Reiki Share’ to Benefit ‘Reid’s Ride.’

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.) Make Checks Payable to ‘Reid’s Ride.’

To find out more about Reid’s Ride and how you can participate and donate – http://www.firstgiving.com/Reidsride/2015-11th-annual-reids-ride. Join Lorraine and Deb Sacco and their wonderful group of organizers and participants! Just being there is energizing!

July 19. Teams participate and bicycle from Lynnfield to Stage Fort Park Gloucester MA to raise money to support the Reid R. Sacco Foundation for Adolescents and Young Adults – http://www.cancerinyoungadults.org/about-the-alliance/

Too many lives…, my family, friends, neighbors, and patients have been touched by this disease. Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the July 7th Community Reiki Share!

Continue reading →

June 24, 2015 by Karen Pischke BSN, RN

NSMC Cancer Walk – Celebration of Life, Hope and Courage. This is Worth Going Over the Bridge For!

A Celebration of Life, Hope and Courage. NSMC Cancer Walk. Sunday. June 28th. 7:30 a.m. – 12 p.m. At the Salem Willows.

This Year is the 25th Anniversary of the North Shore Medical Center’s Cancer Walk. Money raised from the North Shore Cancer WALK/RUN will support the construction of the new inpatient oncology unit at North Shore Medical Center as well as wellness services and support programs at the Mass General/North Shore Cancer Center in Danvers, MA.

This event is worth going ‘over the bridge’ for! Cape Ann/Gloucester has a wonderful oncology department at Addison Gilbert, but many Cape Ann and north shore residents also use the facilities at MGH/NS Cancer Center in Danvers for cancer treatment and follow-up.

For information on this event, to participate or donate –

http://events.salem.org/event/nsmc_cancer_walk#.VYqgJ-uvv1o

https://www.facebook.com/NorthShoreCancerWALKRUN

https://nsmcgiving.partners.org

Sample Reiki Sessions from 8 a.m. – 12 p.m. at the ‘Wellness Tent.’ Free to participants of the Relay. ‘By Donation’ for others. (100% of Donations to Benefit the NSMC Cancer Walk.) Come and enjoy a sample of Reiki for ‘relaxation, rest and renewal.’ (Massage Therapists will be there too!) Dreamtime Wellness™ will be there, along with nurse Nancy Earabino, a Reiki Teacher and Reiki Provider for NSMC Wellness.

Reiki – (ray-kee) is a Japanese Healing Method/Art that began in 1922 with founder, Mikao Usui Sensei. Reiki sessions are offered through light (or non) touch and without manipulation. Generally considered safe, Reiki is offered in the oncology settings as part of comprehensive integrative medicine departments. Preliminary studies indicate a potential for relief of anxiety and pain with Reiki. More rigorous, larger studies are needed.

Reiki in Hospitals and Healthcare

Integrative Healthcare – Key words – Collaborative, Comprehensive, Safe, Effective, Care. In the oncology setting, complementary integrative therapies such as acupuncture, massage, meditation, Reiki and yoga are offered primarily as supportive care for symptom management, such as:

Relief of anxiety,
Improved sleep,
Improved comfort,
Improved quality of life,
Greater sense of wellbeing.

Note – Reiki and other Complementary Therapies are not meant to replace or ‘take the place of” conventional (western/mainstream) medicine, but are best offered ‘in combination’ and after rigorous studies have been done to verify safety and effectiveness. “Integrative medicine“combines mainstream medical therapies and Complementary and Integrative medicine (IM) therapies for which there is some high-quality scientific evidence of safety and effectiveness.”

Ask your physician/oncologist beforehand about using CAM. Start the conversation – If you are using CAM therapies, let your physician/oncologist know. **Some supplements/herbs/over the counter medications may interact with and/or negatively affect your treatment. ‘When in doubt, check it out’ and talk to your physician! Trust, rapport and open communication are important for safe, effective care.

Sources and more information on Reiki Therapy and other Complementary & Integrative Therapies for patients undergoing treatment for cancer and how to choose a qualified provider –

Having offered Reiki as the RN/Reiki Provider at NSMC for 12 years and the MGH Cancer Center for 9 years, this event is especially close to my heart. During that time, I saw many of my friends, neighbors and their families when they were there for cancer treatment. It was an honor and a privilege to help support them through their care and hopefully make their treatment more bearable, and their lives a little more comfortable. ~ Karen Pischke BSN, RN, Reiki Provider & Teacher

Patients receiving Reiki while undergoing treatment for cancer have often relayed “a greater sense of HOPE.”

“Hope is the thing with feathers– That perches in the soul– And sings the tune without words– And never stops–at all…” – Emily Dickinson

Bird feather on water surface with free space for text

HOPE Never Stops

~ Remembering those we’ve lost. ~ Honoring and supporting those in treatment. ~

~ Commemorating survivors. ~ With Gratitude. ~

Karen Pischke B.S.N., R.N., Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. In addition to a private wellness business, Karen has been employed as the RN/Reiki Provider and Hypnotherapist at NSMC, RN/Reiki Provider at Mass General Cancer Center (Danvers and Boston,) and currently is the RN/Reiki Provider at Lahey Danvers Outpatient Center/for the Pain Management Integrative Healthcare. Owner/Founder of Dreamtime Wellness™ Since 2000. Promoting Optimal Wellness for Body, Mind & Spirit. More information can be found at –www.DreamtimeWellness.com. Follow on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

June 19, 2015 by Karen Pischke BSN, RN

Reiki Sample Sessions Offered at Relay for Life, Cape Ann. Saturday. June 20th

Relay for Life Cape Ann

Saturday. June 20th. Relay for Life, Cape Ann. https://www.facebook.com/RFLCapeAnn

In its 14th year the Relay for Life, Cape Ann raises money for the American Cancer Society. www.cancer.org.

Relay for Life, Cape Ann. 12:00 pm – 10:00 pm. Burnham Field. Gloucester MA.

To find out more about the Relay for Life and how you can donate –

http://relay.acsevents.org/site/PageServer?pagename=relay&gclid=CjwKEAjw2ImsBRCnjq70n_amv14SJAChXijNp8Zf6-booTwVcvLzEMaG31vveM7DlrXCUpMBe0O38RoCTxbw_wcB

Sample Reiki Sessions from 3:00 – 7:00 pm at the Survivors Tent.

Free to participants of the Relay. ‘By Donation’ for others. (100% of Donations to Benefit the Relay for Life.) Join us if you can, and enjoy a sample of Reiki for relaxation, rest and renewal.

Reiki in Healthcare and Hospitals

Having worked with many patients/clients receiving treatment for cancer, initially as a bedside nurse and now as an RN/Reiki Provider, this event speaks to my heart. These patients undergoing treatment for cancer and receiving Reiki have relayed “a greater sense of HOPE.”

“Hope is the thing with feathers– That perches in the soul– And sings the tune without words– And never stops–at all…” – Emily Dickinson

HOPE Never Stops

~ Remembering those we’ve lost. Honoring and supporting those in treatment. ~

~ Commemorating survivors …, with Gratitude. ~

June 18, 2015 by Karen Pischke BSN, RN

Continuing Education Lecture for Healthcare Providers – Introduction to Reiki

Introduction to Reiki Ryoho in Healthcare. Lecture. Monday. June 22. 8:00 a.m. 9:30 a.m. Beverly Hospital Lecture Hall. 85 Herrick St. Beverly, MA.

Begins with a networking breakfast followed by a one hour lecture. Learn about the history of Reiki Ryoho (Japanese Healing Method/Art,) its use in healthcare, potential benefits and related research. Reiki is offered in integrative healthcare programs and hospital programs in the U.S.

Reiki Ryoho in Healthcare and Hospitals

A Sen-Net meeting. Sponsored by Lahey Senior Care, a Division of Lahey Health.

Continuing Education for Nurses, Case Managers and Social Workers. This continuing nursing education activity has been approved by the Northeast Multi-State Division (NE-MSD), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. This program has been pre-approved by The Commission for Case Manager Certification to provide continuing education credit to CCM board certified case managers. “This program has been approved for 1.0 Social Work Continuing Education hours for relicensure, in accordance with 258 CMR. Collaborative of NASW and the Boston College and Simmons Schools of Social Work.

Advance Registration Required – To Register, contact Paul D. Rapazzo, Director of Community Relations, The Herrick House. 89 Herrick St. Beverly, MA. 01915-2721. Office :978-524-4292. Fax:978-922-3402. Register by June 19th.

June 13, 2015 by Karen Pischke BSN, RN

Keep Cape Ann Safe and Clean – Dispose of Medications and Sharps Safely

Promoting Optimal Wellness for Body, Mind & Spirit

Posted on GMG -Addison Gilbert Hospital’s Medication Disposal Day –

Saturday. June 20th.

Great that AGH is offering this! This is a great opportunity to Safely Get Rid Of any unused, expired and leftover medications!

Leftover medications should NOT be tossed down a sink or toilet, where it can potentially pollute the water supply and injure humans or wildlife.
Never put unused medications, vitamins/supplements or needles into the trash either, where they could accidentally injure someone or get into the hands of children.

SAFE DISPOSAL OF MEDICATIONS AND NEEDLES IS NECESSARY

The Gloucester police station has a ‘year-round’ drop box in their lobby to drop off medications. Danvers, Ipswich and Peabody police stations also have medication drop-off programs. Peabody police station has two drop boxes in the lobby of the police station where residents could deposit old medication bottles, as well as used syringes and needles. Other communities participate in National Prescription Drug Take-Back Day or have semi-regular prescription drug disposal days. Some programs may be for ‘Residents Only.’ Check with your city!

http://www.gloucester-ma.gov/index.aspx?NID=228

Safe Disposal of SHARPS (Eg. needles, syringes, lancets, infusion sets) –

Not just for drug abuse! Anyone with Type I (insulin-dependent diabetes) or using home infusions and injections (chemotherapy/antibiotics/anticoagulants, etc.) need to dispose of these items properly and safely. This goes for pets and veterinary supplies too!

http://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/HomeHealthandConsumer/ConsumerProducts/Sharps/default.htm#whataresharps

http://www.fda.gov/downloads/MedicalDevices/ProductsandMedicalProcedures/HomeHealthandConsumer/ConsumerProducts/Sharps/UCM278775.pdf

Not only a public health issue, improper disposal of drugs can also have a negative impact on the environment. According to the U.S. Fish and Wildlife Service, the improper disposal of unused medications by flushing them or pouring them down the toilet or sink may be harmful to fish, wildlife, plants and habitats. This can also occur from improper disposal of detergents, paints, fragrances, fire retardants, disinfectants, plastics, resins, pesticides, and insect repellents. Studies have shown that the endocrine systems of certain fish and wildlife have been affected by exposure to endocrine disrupting compounds.

Frog Pollution pharma2

Sources and More Information for Safe Disposal Can Be Found Here –

http://www.awarerx.org/get-informed/find-disposal-information#Local

http://www.fda.gov/ForConsumers/ConsumerUp dates/ucm101653.htm

http://www.health.harvard.edu/newsletter_article/drugs-in-the-water

http://www.awarerx.org/get-informed/find-disposal-information#Local

http://www.niehs.nih.gov/health/topics/agents/endocrine/

http://www.innerbody.com/image/endoov.html

http://cfpub.epa.gov/ncer_abstracts/index.cfm/fuseaction/display.highlight/abstract/6116/report/F

http://www.phrma.org/safe-use-disposal

Help the Gloucester Fishermen – Don’t Pollute!

Male Fish Bearing Eggs. Pollutants such as Endocrine Disruptors have been shown to affect fish reproduction, growth and development.

http://www.peer.org/campaigns/public-health/pharma-pollution/

http://www.greenfacts.org/en/endocrine-disruptors/endocrine-disruptors.htm

http://www.sciencedirect.com/science/article/pii/S1095643314000890

http://www.peer.org/campaigns/public-health/pharma-pollution/

When in doubt, don’t just throw it out or down the drain where it can pollute the water supply of humans and wildlife. Check with your local government before disposing medications and chemicals.

And Enjoy a Safe, Healthy and Beautiful Cape Ann. ~ Karen

Andrew’s Point

~ Karen Pischke B.S.N., R.N., Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. In addition to a private wellness business, Karen has been employed as the RN/Reiki Provider and Hypnotherapist at NSMC, RN/Reiki Provider at Mass General Cancer Center (Danvers and Boston,) and currently is the RN/Reiki Provider at Lahey Danvers Outpatient Center/for the Pain Management Integrative Healthcare. Owner/Founder of Dreamtime Wellness™ Since 2000. Promoting Optimal Wellness for Body, Mind & Spirit. More information can be found at –www.DreamtimeWellness.com. Follow on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199