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Kombucha Brewing Basics at Treetop Yoga

‘Bucha Basics: Everything you need to start brewing Kombucha at home! Kombucha is so good for you, and super refreshing! We will review all the steps necessary to create this healthy, probiotic, effervescent elixir. You will leave with a starter Scoby (what ferments the tea) & starter tea, directions, and all your questions answered. Jori is a master Kombucha Brewer and has been brewing at home for years and years. Even if you have experience brewing Kombucha and you would like to learn more tips and suggestions this workshop is for you as well!
Investment: $35 in advance, $40 Day Of
Treetop Yoga Studio
3A Pond Road, Gloucester
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Friday Night Lights at Treetop Yoga

FRIDAY NIG

Join Sharon Esker for a fun and creative vinyasa flow by candlelight with movement on breath. Accompanied with gentle assists by the lovely, compassionate Erin Herzeelle and a live music savasana with Abby Sykes playing her soulful violin.
Investment:
$25 pre-register or $30 at the door
Space is limited, pre-register to reserve your spot!
About Sharon: Sharon is a passionate teacher who leads with light, encouraging her students to tap into their inner strength and wisdom by moving creatively and confidently through unique yoga sequences.
Treetop Yoga Studio, 3A Pond Road, Gloucester
At Treetop Yoga Studio, our class schedule include Yoga and Barre and features an eclectic combination of instructors with very different training and teaching styles in order to best meet the needs of our diverse community. We recognize that every body is different, and that different styles of yoga and classes are appropriate for different people, based on physical condition, injuries or limitations, and body constitution. Most of our classes are mixed levels and our instructors are experienced in teaching all levels of students, safely guiding you while providing space and the opportunity to grow.
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Improve your brain function by Dancing?? Try Nia before you forget!

Can you dance your way to better brain function?

The answer is YES!  A recent study from the Department of Human Development and Family Studies, Molecular, Cellular and Integrative Neurosciences, Colorado State University headed by Dr. Aga Burzynska shows that dancing increases white matter in the brain.  Think of white matter as well insulated wiring in an engine.  The more white matter you have, the better your brain conducts electrical activity, hence better brain function.

Check out this short video on the study.  In the text of the video is a link to the full study.  You may want to wait till you have had a few weeks of dancing before you tackle the complicated scientific literature.

Not dancing you say?  Not sure you can dance?  Need a class that can ease you into movement?  Well you are in luck.  Nia is a great way to do just that!

What is Nia? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

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Want to try Nia?  Motown Music Routine this week!

Classes are held on Thursdays at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Linda Wilkes
Expect the unexpected ~
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Expect the unexpected ~

Don’t get caught up in your own shadow…March 5 – 28!

Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.

But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.

Instead we are reacting from our needs, our hurts, from our buttons being pushed, or the way that we take care of others and not ourselves. In that way we act from our shadow, and that is what mercury retrograde is all about.

Mercury Retrograde occurs when it is moving backwards, into its shadow, and thus communication, scheduling, transportation and judgment becomes cloudy or error prone. As much as outer work is challenged by Mercury Retrograde, introspection and inner work is very supported. Take advantage of Mercury Retrograde by clearing your own tendencies to get caught up in your own shadows and those of others.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Celebrating Women ~
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Celebrating Women ~

Ayurveda Wellness Healing, LLC celebrates all women always, but a little extra on International Woman’s Day 🤩

Call today to book an appointment before April 1 (no fooling) and we will give you 25% off one of our services!

Located at:  25C Lexington Ave, Magnolia, MA

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon = New Beginnings
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New Moon = New Beginnings

Todays new moon is a gift of new beginnings! It’s a shift to call in what you want to manifest in your life. Activate what you want by calling it into your life.

Here’s a few ways to do just that:

• Clear your Energy to get centered ~ Take a salt bath or space clear your energy with sage, a feather or a flame.
• Set Your Intentions ~ declare to the new moon what your vision is ~ declare it boldly and with courage. Write them down and then speaking them loudly ~ by physically speaking them you symbolize your intention to manifest your goals.
Then:
• Express Gratitude ~ from your heart and your soul believe that this IS granted to you and express gratitude.
• Act ~ Take those steps forward toward your goal daily. You will be surprised by what transpires between now and the next Full Moon ~ a time of manifestation.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Boredom ~
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Boredom ~

Are you afraid of boredom?

Boredom is not to be feared…it is a GIFT

A gift to step back, embrace it, be with it and watch what you find. It just might be a roll of toilet paper 💫

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Motown Music Routine! Nia classes on Cape Ann in March

motown shoutout graphicNew Motown Routine

Nia will groove to the sounds of Motown! We will take the choreography from the last routine, Source, and give it some soul by putting it to the groovy sounds of songs like Baby Love, Midnight Train to Georgia, Superstition and of course Shout! We will still be focusing on using the eyes to guide the movements of the head and spine but in a more funky way

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!