November 26, 2018 by Treetop Yoga Studio

Restorative Sound Healing AND Stress Relief Techniques

We have two wonderful workshops at Treetop Yoga Studio (3A Pond Rd, Gloucester) this weekend with master teacher Elaine O’Rourke.

Friday, November 30, 6:30-8:00 PM

Restorative Sound Healing

Heal, Restore & Clarify your Intentions with Elaine O’Rourke

Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Subtle guided imagery and contemplation will help clarify your intentions. When we can quieten the mind, the creative energies can flow with a natural ease.INVESTMENT: $30 in advance, $35 at door REGISTER HERE

Saturday, December 1, 12:30-2:00 PM

Stress Relief Techniques

Let’s face it, most of us are running around, stressed out, with a “to do” list that doesn’t seem to get shorter…leading to feelings of overwhelm and anxiety….aaarrrhhh.

The good news is – there is relief!

In this workshop you will learn Emotional Freedom Technique (EFT also known as Tapping) which is an amazing, easy and effective tool with zero side effects. We’ll also explore some other simple meditation techniques to promote calm!

EFT involves tapping on acupressure points which in itself is soothing. It combines focusing on a mental, emotional or physical area of concern while gently tapping on specific acupressure points. As you tap, you literally reduce the stress hormone, cortisol, in your body. The sequence helps release blockages within the energy system and helps restore balance. It is also easy to practice at home and can be used for a wide variety of things. It is the most widely used modality in the field of energy psychology.

Investment: $20 Pre-Registration, $25 at door REGISTER HERE

Treetop Yoga Studio

http://www.treetopyoga.com

November 26, 2018 by sargentstreetsocialclub

Not sure if Crossfit is right for you?

Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life! Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us now to get started! info@crossfitcapeann.com

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For more information: www.crossfitcapeann.com

November 26, 2018 by Ayurveda Wellness Healing, LLC

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

November 24, 2018 by mavencarehome

We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

November 24, 2018 by Cape Ann Power Yoga

Transcending the Story

TRANSCENDING THE STORY

Join yoga teacher and storyteller Alyssa Sullivan as she guides you through a rich vinyasa flow, moving you from the identity of your story into a sweet connection to your inner being. After practice we will circle up and have an open discussion into the inquiry of interpersonal relationships and the art of communication. You’ll see blocks and transform them into bridges of connection and resonance.

ABOUT ALYSSA

Alyssa Sullivan is a Rhode Island based teacher, writer, business owner, and speaker. She was inspired to begin her life-long journey of self inquiry after her dream of becoming a Broadway dancer was stymied by debilitating perfectionism and self doubt. For the past 35 years, she has studied the mind, body, and spirit interconnection and it’s impact on our experience in daily living. Alyssa has been mentored by a number of extraordinary teachers, psychologists, and specialists in the fields of meditation, mindfulness, communication and spirituality. Since 2000 she has studied the ancient spiritual and physical practices of yoga with internationally recognized teachers. Alyssa especially credits Charles and Linda Bloom for having a huge impact on her awareness and understanding. You can read about their work at bloomwork.com .

THIS WORKSHOP INCLUDES PRACTICE AND DISCUSSION

$35 early bird by November 1

$40 regular registration

$45 at the door

Alyssa is the proud owner of Synergy Power Yoga in Barrington, RI, The studio is now celebrating 14 years of service and Alyssa teaches there daily. At 54 she is grateful to report, in the eloquent words of Rumi, “I’ve gotten rid of that ignorant fist that was pinching and twisting my secret self. The universe and the light of the stars come through me.”

November 24, 2018 by anet55

FOR THAT HARD-TO-BUY FOR PERSON, PERHAPS? READINGS STARTING AT $40. CALL/TEXT ANNETTE TO PURCHASE. 978-239-3586 HAPPY HOLIDAYS!

November 24, 2018 by anet55

CAPE ANN MEDITATES HAS CHANGED LOCATIONS!

CAPE ANN MEDITATES HAS CHANGED LOCATIONS! STARTING MONDAY, NOV 26TH FROM 6:00-7:15PM WE WILL BE MEETING WEEKLY AT THE CAPE ANN POWER YOGA ANNEX, 76 ROGERS ST, GLOUCESTER (DIRECTLY ACROSS FROM BUILDING CENTER). PLEASE WEAR COMFORTABLE CLOTHES AND BRING A CUSHION OR PILLOW TO SIT ON. CHAIRS ARE ALSO AVAILABLE. ONLY $5.00 PER PERSON. ALL ARE WELCOME. FOR MORE INFORMATION CALL/TEXT ANNETTE AT 978-239-3586. BEAT HOLIDAY STRESS! SEE YOU MONDAY!

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FOR THAT HARD-TO-BUY FOR PERSON, PERHAPS? READINGS STARTING AT $40. CALL/TEXT ANNETTE TO PURCHASE. 978-239-3586 HAPPY HOLIDAYS!

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November 23, 2018 by Treetop Yoga Studio

Holiday Sales and Pop Up Shop at Treetop Yoga

Treetop Yoga invites you into the studio for classes this weekend and to #shoplocal. We are so grateful for the downtown businesses in Gloucester and Rockport, and we encourage our community to support local shops on both Black Friday and Small Business Saturday. At Treetop, we will offer great deals this weekend on class passes, gift certificates, and retail items (clothing, yoga mats, jewelry, Herb and Stone skin and body products, etc.).

Our regular class schedule will run all weekend, and we will have extended hours with desk staff on hand for shopping throughout the day. The studio will be open Friday 9:00-6:30 and Saturday 7:00-4:00. We are excited to offer 15% off both Friday and Saturday (some exclusions apply).

In addition, we will host a Holiday Pop Up Shop for Small Business Saturday as we open our doors to local artisans. Join us in the Moon Studio as it is transformed into a free holiday shopping venue. Take a class in the Sun Studio and pop in to shop afterward. Not into yoga? Include Treetop on your destination list as you shop the Gloucester and Rockport Main Streets and support local artists. Looking to shop kid free? There will be a special kids yoga class with Erin McKay, 1:30-2:30 PM, for ages 5-10 in the Sun Studio ($15 per child). Register for Kids Yoga HERE

Holiday Pop Up Shop Vendors: Alexandra Pottery, Jillian Demeri Watercolors, Beth Williams Designs, Rebecca Borden Lobster Trap Gifts, Chrissy’s Crumbles Gluten Free Granolas and Cashew Milk, Amy Jensen Trueblood Jewelry, Janice Holt Paintings and Ornaments, Again and Again Sail Bags, and Sarah Hiers Designs.

To shop all our deals online, visit www.treetopyoga.com.

black friday 2018 email Newsletter Holiday Specials-2 Insta Pop up shop

November 20, 2018 by Ayurveda Wellness Healing, LLC

Wild Rice with Cranberry and Almonds

Here is one of Ayurveda Wellness Healing, LLC favorite Thanksgiving dishes…so yummy!

Wild Rice with Cranberry and Almonds

Ingredients:
2 tbsp. Almonds
4 oz. Cranberry (dried)
1 tbsp. Olive Oil
1 whole. Orange
1 tsp. Raw Sugar (if not using dried cranberry)
1 tsp. Rosemary
1 c. Wild Rice

Prep:
Bring rice and 1.5 cups of water to a boil. Reduce heat and simmer for ten minutes.

Chop the fresh rosemary. Add 1/4 c. orange juice, olive oil, rosemary and cranberry to your rice. If not using dried cranberry then add a dash of raw sugar.

Place into a greased baking dish. Bake at 350 for 45 minutes or until rice is tender. Garnish with slivered almonds and enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

November 18, 2018 by Ayurveda Wellness Healing, LLC

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Call or text: 978-852-0923

“Blockage is disease/Flow is health” 🙂