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Yoga Nidra Workshop THIS Sunday

Looking for a deep rest and reset for Spring?! Join North Shore Restorative Yoga this Sunday 6:30pm-8pm for an evening of deep relaxation using the ancient practice of Yoga Nidra, also known as yogic sleep, led by master teacher Courtney Battistelli.

Bliss for your brain and restoration for your body and heart. You will be guided into a state of deep conscious relaxation with soothing cues and heightened awareness to progressively release tension. Yoga Nidra harmonizes brain activity and one hour of this practice is equal to four hours of sleep!

All you have to do is show up and allow yourself to be led into a state of deep relaxation for the brain, body and heart. This practice offers the body and mind a complete renewal  and is a perfect way to welcome Spring!

$25 with all props including mats provided.

Sign up at www.nsryoga.com or inquire at info@nsryoga.comimage1-2IMG_1010

Mediumship Development
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Mediumship Development

Mediumship Development Class
with psychic medium Katie Vandi
Thurs. March 29, 7-9 pm $45 Rsvp at

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd floor, Magnolia, MA

Everyone loves this class! Connect to the spirit world and your psychic self!

Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a beginner’s mediumship development group. If you have been in the class previously this class will build off of that foundation. If you have never been, that is ok, this class is open to all. We will be covering a variety of topics, as well as exercises to help you understand your own unique connection to spirit, and the world of energy.

Topics will include:
Your chakra system and energetic body;
understanding the language of energy;
the difference between mediumship and psychic information; meditation techniques to help make a connection to spirit;
ethics and responsibilities of a medium.

This is a great opportunity to learn, practice, and discover how energetic awareness and developing your intuition can change your life.

This is a great opportnity to learn, practice, and discover how energetic awareness and developing your intuition can change your life!

Katie Vandi – Medium and Holistic Registered Nurse and Spiritual Teacher. It was ten years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a priviledge for her to serve the world of spirit and bridge the gap between this world and the next.

Pre-registration required:
Email: info@ayurvedawellnesshealing.com
Call: 978-395-1234

Investment: $45

www.ayurvedawellnesshealing.com

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Restorative Yoga with Acupuncture ~
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Restorative Yoga with Acupuncture ~

Please join us and celebrate the beginning of the Spring Season by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with Acupuncture. As we transition into the Spring season. It is important to strengthen the body and mind and immune system.

Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

Stephanie Greenough became a licensed acupuncturist in 2013, she received her Master’s of Acupunture from New England School of Acupuncture where she studied both Chinese and Japanese styles. Also a barre and Yoga instructor, she focuses on wellness of the body, mind and soul.

Wyndee Egan, RYT 200 hr from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassaier – Relax and Renew Yoga. She is also a co-owner of Ayurveda Wellness Healing and offers Ayurvedic Wellness Counseling, Reiki and Meditation training.

When:      Sunday, March 25

Time:        3:00-5:00pm

Where:     Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Pre-registration is required.
Email: info@ayurvedawellnesshealing.com or
Call: 978-852-0066

Investment: $60

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

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Are you summer ready? We can help!

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Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com

For more information: www.crossfitcapeann.com

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After the Fall: A Lesson in Mindfulness

Promoting Optimal Wellness for Mind, Body and Spirit

Happy St Patrick’s Day! Today has me reminiscing about Nor’Easter Riley- derived from ‘Reilly,’ which comes from the Old Irish name Raghailleach.

(Video by Tucker Destino)

‘Sheltering-in-Place’ Nor’Easter Riley brought hurricane-force winds, astronomical tides, record-breaking waves and flooded roads. With flying debris and falling tree limbs, I chose instead to shelter-in-place and watch the 3-day storm unfold on the news and social media. Over the 3 days I watched as people were evacuated to safety, trees fell onto homes and branches through car windshields. Never did I expect during this Nor’Easter that I would end up injured in my own home!

Accidents Often Occur in the Home Despite my efforts to stay home and safe, while home alone I ended up falling down my basement stairs. Late that night my husband was on his way home with a weekend guest. I was distracted and hurrying down the stairs in stocking feet to get my laundry, while talking on the phone with my 90-year old mother. Slipping on the wooden steps as if on ice, my feet flew up in the air. Landing hard on one step, I bounced onto the next, then slid down 2 more, then ultimately the basement floor. My phone and I flew in opposite directions.

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Soul Tonic: Flow & Restore THIS FRIDAY
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Soul Tonic: Flow & Restore THIS FRIDAY

A PERFECT Blend of movement and deep relaxation. Join Kirstie and Katie this Friday evening for 2 hours of yoga practice to soothe your soul with the healing tonic of empowering vinyasa yoga balanced with deeply nourishing restorative yoga. Get ready to awaken, cherish, and hold your highest intentions to unleash your fullest potential.

THIS is the workshop you have been waiting for…try an all levels, no experience necessary flow of yoga that will warm, strengthen and promote flexibility and you will be SO ready to experience the power of quiet and stillness with restorative yoga. If you have been wondering what NSRY is all about..this is the workshop to check out! AND you will feel AMAZING!

$35 6:30-8:30PM

Sign up at www.nsryoga.com

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