August 2, 2017 by Treetop Yoga Studio

Treetop’s 200HR. Yoga Teacher Training Starts this Fall

You love yoga. You love how it makes you feel and you notice how it subtly refines your being, inside and out. You want to learn more about this practice that has become such a big part of your life and learn how to share it with others, whether you plan on teaching or not….

Sound familiar? Join us for our 200 HR Teacher Training starting this November!

Annakathryn Carlson, E-RYT-200, is thrilled to be leading our teacher training beginning this fall. With 8 years of teaching experience, 15 years of personal practice, and intense study with multiple schools of yoga, Anna will be a skillful and loving guide on this quest of deepening your personal practice and developing your voice as a teacher.

For more information including Tuition and training schedule, be sure to check out our website.

teachertrainingposter

August 1, 2017 by Ayurveda Wellness Healing, LLC

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

July 31, 2017 by Ayurveda Wellness Healing, LLC

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

July 31, 2017 by Joey Ciaramitaro

Saltwater Massage -Local – Expert- Professional – Perfect – 65 Pleasant St Gloucester MA

http://saltwatermassage.com/

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July 26, 2017 by Cape Ann Power Yoga

Beauport Beach Yoga this Saturday Morning!

We’re teamed up with our friends at the Beauport Hotel to bring you Beauport Beach Yoga! A truly unique yoga experience you will not want to miss! Unroll your mat, soak in the ocean breeze and the sun while listening to the rhythm of the ocean waves.

At the end of the 1 hour class, enjoy the breakfast buffet. You’ll find a delicious selection of smoked salmon, house granola, scrambled eggs, fruit salad and more. This class also includes a Beauport Hotel water bottle! Please be sure to bring your own yoga mat.

8-9:30 AM
$30 per person.

Sign up at Evenrbrite using key words “Beauport Beach Yoga” in Gloucester, or click here: https://www.eventbrite.com/e/beauport-beach-yoga-tickets-35856132658?aff=eac2

Rain Date is August 5th. We don’t normally cancel in light mist or fog but for heavy rain, we will change the date to August 5th. If the event is to be moved, you will receive an email on the evening prior.

This class is instructed by Stacey Apple of Cape Ann Power Yoga.

July 26, 2017 by Ayurveda Wellness Healing, LLC

Pineapple + Digestion

Ayurveda and Pineapple….

Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.

Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.

Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

July 25, 2017 by abhankinson

Summer Isn’t Over Yet!

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Even though it’s rainy today, the rest of the week looks like sunshine! It’s not too late! We still have 4, 6 and 8 week short-term SUMMER memberships available, and from July 25th – 31st we are offering an EXTRA 25% OFF!

Our summer memberships provide the same benefits as a standard membership – you just choose your start date and duration! Hit the fitness floor for some strength training or try one of our 100+ group classes held each week. Feel like relaxing? Come and hang by the outdoor pool and grab lunch at our Poolside Cafe. We even have a Spa! There’s something for everyone.

Call us TODAY, or stop by, and make the rest of this summer MACnificent!

978-526-8900 x253 (Opt. 1) or membership@macathletics.com

*Special applies to Manchester location only.

8 Atwater Ave. Manchester, MA 01944

July 17, 2017 by Ayurveda Wellness Healing, LLC

Bed by 10pm

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

July 14, 2017 by Karen Pischke BSN, RN

Complementary, Alternative, or Integrative Healthcare ….

Different Approaches to Healthcare: Complementary, Alternative, Integrative. What’s in a Name?

Western Medicine* – System in which medical doctors and other healthcare professional (nurses, pharmacists, therapist) treat symptoms and diseases using drugs, radiation or surgery. (*also referred to as allopathic, conventional, and mainstream)

The U.S. National Centers for Integrative Health Care (NCCIH) generally uses the term “complementary health approaches” when discussing practices and products of non-mainstream origin, and “integrative health” when talking about incorporating complementary approaches into mainstream health care.

Understanding Integrative Healthcare is vital for health practitioners in knowing more about what patients are seeking regarding their healthcare, self-care, and in knowing the evidence on safety and efficacy as the basis for guiding patients. This is the essence of the integrative healthcare practice and research model.

Natural Does Not Mean Safe. Talk to Your Physician. Patients are encouraged to report use of natural products and complementary therapies to their physicians and other healthcare providers to ensure safe, effective, collaborative care.

10 Most Common Complementary Health Approaches According to the National Institutes of Health (NIH) –

Finding a CAM provider:

Sources and More Information:

Feel free to contact me with questions regarding integrative healthcare and how to find a provider.

~ Wishing you the best in health, Karen

Karen Pischke BSN, RN, CCRN Alumnus. Registered Nurse working in Integrative Healthcare as a Certified Hypnotherapist, Tobacco Treatment and Reiki Specialist since 1999. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook

Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

July 14, 2017 by Cape Ann Power Yoga

Spaces still available to learn from a yoga master with direct lineage this weekend here in Gloucester. Deepen your practice.

For More Information click here

NICKI DOANE

Devotion to yoga and the desire to share with and give back to the world are what motivate the teaching of Maya Yoga with Nicki Doane. Yoga is spirit in action, and as Nicki teaches, she inspires people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit.
Nicki has been studying yoga in India for years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. Nicki strives to teach each student that yoga is about being fully present in the moment and discovering that we are truly all One: One Love, One People, One Heart, One Destination – Our Higher Self.
Nicki teaches at yoga studios and conferences across the globe. She is featured in two Ashtanga Yoga DVDs from Gaiam Inc. and recently produced her own series of Maya Yoga DVDs in collaboration with Eddie Modestini. Nicki and Eddie live in Maui, HI, where they co-direct Maya Yoga Studio.