Happy Hanakkuh

May This Festival of Lights Bring Blessings of Health and Happiness to You and Your Loved Ones,
and may we all act as ‘beacons of light’ for one another. ❤
 
“A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its flame to the other. You are such a light.” — Moshe Davis
Happy Hanukkah from Dreamtime Wellness LLC

We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Reiki Training: First Degree/Shoden (Beginning Teaching)

First Degree/Shoden (Beginning Teaching) – 2 Day** In-person Training

**Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, December 9 and Monday December 10

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Experience Nia on Cape Ann with Linda Wilkes

Linda22What is Nia?

Safe, thoughtful, cardiovascular fitness to great music!
No-impact movement, adaptable to all levels of fitness and ability
Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
  • Martial Arts: Tai Chi, Taekwando & Aikido
  • Dance Arts:Jazz, Modern & Interpretive Dance
  • Healing Arts:Yoga, Alexander Technique & Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet
and comfortable workout or yoga clothing.

Where are Nia Classes?

  • Seniors can take a free class on Mondays at 1 pm at the Rose Baker Senior Center.
  • Manchester Athletic Club members can take Nia classes on Monday and Wednesdays at 8 am.
  • Class is also held at the MAGMA (Movement Arts Gloucester MA) on Thursday mornings at 10:15 AM.   MAGMA Building Access:You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

Who is Linda Wilkes

Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher.  She is a semi-retired graphic designer living in West Gloucester.
Linda grew up ballet dancing and started out life as a registered nurse.  She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this fun movement form to others.
If you have any questions, contact Linda at contact@niawithlinda.com
Hope to see you soon!
Relax, Release, Reset ~ Winter Cleanse

Relax, Release, Reset ~ Winter Cleanse

Winter Cleanse…Relax, Release, Reset

Do you just want to feel better and start off the New Year with a jump start? Then now is the time!

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.

Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/2/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/2/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

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Restorative Sound Healing AND Stress Relief Techniques

We have two wonderful workshops at Treetop Yoga Studio (3A Pond Rd, Gloucester) this weekend with master teacher Elaine O’Rourke.

Friday, November 30, 6:30-8:00 PM 

Restorative Sound Healing

Heal, Restore & Clarify your Intentions with Elaine O’Rourke
Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Subtle guided imagery and contemplation will help clarify your intentions. When we can quieten the mind, the creative energies can flow with a natural ease.INVESTMENT: $30 in advance, $35 at door REGISTER HERE 

Saturday, December 1, 12:30-2:00 PM

Stress Relief Techniques

Let’s face it, most of us are running around, stressed out, with a “to do” list that doesn’t seem to get shorter…leading to feelings of overwhelm and anxiety….aaarrrhhh.

The good news is – there is relief!

In this workshop you will learn Emotional Freedom Technique (EFT also known as Tapping) which is an amazing, easy and effective tool with zero side effects. We’ll also explore some other simple meditation techniques to promote calm!

EFT involves tapping on acupressure points which in itself is soothing. It combines focusing on a mental, emotional or physical area of concern while gently tapping on specific acupressure points. As you tap, you literally reduce the stress hormone, cortisol, in your body. The sequence helps release blockages within the energy system and helps restore balance. It is also easy to practice at home and can be used for a wide variety of things. It is the most widely used modality in the field of energy psychology.

Investment: $20 Pre-Registration, $25 at door  REGISTER HERE

MArch restore and sound healing-2Saturday, December 112_30-2_00

Treetop Yoga Studio

http://www.treetopyoga.com

Not sure if Crossfit is right for you?

Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us now to get started! info@crossfitcapeann.com

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For more information: www.crossfitcapeann.com

Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Contact us for further information.

Info@ayurvedawellnesshealing.com