FOR THAT HARD-TO-BUY FOR PERSON, PERHAPS? READINGS STARTING AT $40. CALL/TEXT ANNETTE TO PURCHASE. 978-239-3586 HAPPY HOLIDAYS!
CAPE ANN MEDITATES HAS CHANGED LOCATIONS!
CAPE ANN MEDITATES HAS CHANGED LOCATIONS! STARTING MONDAY, NOV 26TH FROM 6:00-7:15PM WE WILL BE MEETING WEEKLY AT THE CAPE ANN POWER YOGA ANNEX, 76 ROGERS ST, GLOUCESTER (DIRECTLY ACROSS FROM BUILDING CENTER). PLEASE WEAR COMFORTABLE CLOTHES AND BRING A CUSHION OR PILLOW TO SIT ON. CHAIRS ARE ALSO AVAILABLE. ONLY $5.00 PER PERSON. ALL ARE WELCOME. FOR MORE INFORMATION CALL/TEXT ANNETTE AT 978-239-3586. BEAT HOLIDAY STRESS! SEE YOU MONDAY!
FOR THAT HARD-TO-BUY FOR PERSON, PERHAPS? READINGS STARTING AT $40. CALL/TEXT ANNETTE TO PURCHASE. 978-239-3586 HAPPY HOLIDAYS!
Holiday Sales and Pop Up Shop at Treetop Yoga
Treetop Yoga invites you into the studio for classes this weekend and to #shoplocal. We are so grateful for the downtown businesses in Gloucester and Rockport, and we encourage our community to support local shops on both Black Friday and Small Business Saturday. At Treetop, we will offer great deals this weekend on class passes, gift certificates, and retail items (clothing, yoga mats, jewelry, Herb and Stone skin and body products, etc.).
Our regular class schedule will run all weekend, and we will have extended hours with desk staff on hand for shopping throughout the day. The studio will be open Friday 9:00-6:30 and Saturday 7:00-4:00. We are excited to offer 15% off both Friday and Saturday (some exclusions apply).
In addition, we will host a Holiday Pop Up Shop for Small Business Saturday as we open our doors to local artisans. Join us in the Moon Studio as it is transformed into a free holiday shopping venue. Take a class in the Sun Studio and pop in to shop afterward. Not into yoga? Include Treetop on your destination list as you shop the Gloucester and Rockport Main Streets and support local artists. Looking to shop kid free? There will be a special kids yoga class with Erin McKay, 1:30-2:30 PM, for ages 5-10 in the Sun Studio ($15 per child). Register for Kids Yoga HERE
Holiday Pop Up Shop Vendors: Alexandra Pottery, Jillian Demeri Watercolors, Beth Williams Designs, Rebecca Borden Lobster Trap Gifts, Chrissy’s Crumbles Gluten Free Granolas and Cashew Milk, Amy Jensen Trueblood Jewelry, Janice Holt Paintings and Ornaments, Again and Again Sail Bags, and Sarah Hiers Designs.
To shop all our deals online, visit www.treetopyoga.com.
Wild Rice with Cranberry and Almonds
Here is one of Ayurveda Wellness Healing, LLC favorite Thanksgiving dishes…so yummy!
Wild Rice with Cranberry and Almonds
Ingredients:
2 tbsp. Almonds
4 oz. Cranberry (dried)
1 tbsp. Olive Oil
1 whole. Orange
1 tsp. Raw Sugar (if not using dried cranberry)
1 tsp. Rosemary
1 c. Wild Rice
Prep:
Bring rice and 1.5 cups of water to a boil. Reduce heat and simmer for ten minutes.
Chop the fresh rosemary. Add 1/4 c. orange juice, olive oil, rosemary and cranberry to your rice. If not using dried cranberry then add a dash of raw sugar.
Place into a greased baking dish. Bake at 350 for 45 minutes or until rice is tender. Garnish with slivered almonds and enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
What’s your stress level ~
What’s your stress level?
Are you anxious, tense, stiff, tight or sore to name a few?
Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.
That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.
Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.
Contact us to book your appointment today and save 10% on a package of three!
info@ayurvedawellnesshealing.com or
Call or text: 978-852-0923
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Thai Massage & Restorative Yoga
Are you interested in learning more about Thai Massage & Restorative Yoga? Here is your chance with a live video demonstration of Thai Massage in relaxing Restorative Yoga poses with master teacher and masseuse, Christine Harrelson. Enjoy the video and receive this amazing practice for 2 HOURS of deep relaxation in person this SUNDAY November 18 5-7PM. Perfect way to get calm before the holidays!!! Sign up at www.nsryoga.com
Click the link to see the live video! ProneThai1.mp4-4.download.
Here is a little bit more about Christine-she is AWESOME!
With a background as a highly competitive gymnastics coach, teaching yoga would seem a likely transition for Christine. After years of repetitive movements that hurt her body, Christine sought a practice that would be both therapeutic AND strengthening, and combined with her knowledge of biomechanics as a coach, she has developed a style that can be just as gentle as it is challenging without pigeon-holing every body into a box. A practitioner of yoga since 2004, Christine has learned how to see bodies and help others feel their movements from the inside out. Keeping her students safe and healthy based on their individual needs is the goal–but she likes to remind people not to take anything too seriously–even yoga!
Staying Focused ~
Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.
Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.
Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!
“Blockage is disease/Flow is health” ☺
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Nia, Thursday, Nov. 15, 10:15 am at MAGMA Classic Nia-AYA
What is Nia? Safe, thoughtful, cardiovascular fitness to great music! No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
- Martial Arts:Tai Chi, Taekwando & Aikido,
- Dance Arts:Jazz, Modern & Interpretive Dance
- Healing Arts:Yoga, Alexander Technique &
Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet and comfortable workout or yoga clothing.
For more info visit niawithlinda.com
Experience a Classic Nia routine. Our current routine, AYA, is classic Nia by co founder Carlos Rosas. Great music, moves and a good workout without impact on the tootsies. Time to care for the body and mind after all the political shenanigans. Here’s a link to samples of the music (click here).
Building Access Update: Filming in the building is complete so you can either enter on the Pleasant St. side or on the Main St. entrance. Elevator is accessed by the Main St. door. Walk to the rear of the arcade and take Take elevator to 5th floor and walk through the gymnastics space.
We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Cape Ann Wellness 