Please join us for National Prescription Drug Take Back Day on: Saturday, October 27th, from 10:00 am – 1:00 pm at the Rose Baker Senior Center back parking lot. (Rain location is inside Rose Baker)
We regret to inform you that due to unforeseen circumstances, we have decided to cancel this event. Please reach out if you have any questions.
Want another way to celebrate?
Join us for Halloween ZUMBA!
Available at all three clubs: Manchester, Gloucester and Rowley
– Offer expires 10/15/18 – Includes sessions to get you started
– Join fee offer valid at all three locations for ages 18+ at MAC Manchester and 14+ at MAC Fitness Locations
All Month: $10 OFF your first Acupuncture session with Kate!
For new acupuncture clients only
“No Manic Mondays”: Complimentary 15 minute upgrade on a 60 or 75 minute massage
– Offer valid on Mondays only, with Christy and Lindsey
CUSTOMIZED PAIN MANAGEMENT
Inquire with Marlene about our new Pain Management packages with the Spa!
– mdickinson@macathletics.com
– Packages include Personal Training, Acupuncture, and Massage Therapy
Check out our menu of spa services HERE
Call us TODAY to book your appointment! 978-526-8900 x259
Need a date night? Friday’s are MOVIE NIGHT in Gymazing!
5:30 – 8:00 PM every Friday
$10 per child – ALL AGES!
Pizza and a snack provided
Fun guaranteed (for you and the kids!)
OPEN TO NON-MEMBERS! View more info HERE
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
One of the highlights of our Sedona Retreat will be a vortex Didgeridoo Chakra clearing!
And as if vortex energy wasn’t magical enough all by itself…
Sedona is also world renowned for its breathtaking beauty. Named “One of the 10 Most Beautiful Places in the US” by USA Today, Sedona is a unique combination of gorgeous red rock formations, white granite cliffs, high desert pines and other natural delights.
Painted wildflowers…
Abundant wildlife…
Cool creeks…
Incandescent rainbows…
Azure skies…
You’ll find it all in Sedona on our retreat Jan 17-21, 2019!
Hurry, only 5 days left for early bird pricing.
Info@ayurvedawellnesshealing.com
Parents, you can find a little calm with your teens by taking Yin Yoga in the upstairs Sun Studio with Hilary while your kids are in class downstairs.
Treetop Yoga Studio, 3A Pond Road, Gloucester
No yoga experience necessary – All are welcome!
15 Hot Yoga Classes. No weed. No Booze.
ZERO Yoga Experience Required.
and other fun prizes along the way.
You’ll have the opportunity for meditation lessons, a motivational talk, connection with other new people, and a long, silent, guided walk or two during the month. You are not required to do any of that though. Just 15 classes – no drugs, no alcohol.
The depth and breadth of this experience is up to the group and our collective willingness to dive in, and based on the enthusiastic response we’ve already had – we’re in for something powerful.
You will be in the company COOL, CLEAR EYED, FUN, HEALTHY people.
Sober October.
Participation in the CHALLENGE is free – you just pay for your classes. For all of you who haven’t been to our studio yet – you’ll just buy our New Student Month Unlimited for $50. If you’re a returning student it will be more.
I invite each and every one of you reading this to come and participate in our Sober October Challenge at Cape Ann Power Yoga. And sign up with a friend! Our goal facilitating this is to make as many people as successful as possible in transforming Mind and Body between 10/1 and 11/1. There aren’t many absolutes or guarantees in life, but I PROMISE YOU and offer you a 100% money back guarantee that if you join us in the challenge and complete one month above the influence and 15 yoga classes at our studio – you will feel exponentially better, brighter, happier, healthier, and freer than you do right now. I promise. We will all do it together. You can literally come in and respectfully lie down on your mat breathing along with us and count it as a yoga class. No twisted pretzel pose required. Just do what you can – with sincere, earnest, effort.
The Grand Prize Winner of a $200 Gift Certificate will be randomly drawn from a hat of people who have successfully completed the program. (although that is really just a special bonus, the prize is in the process) This isn’t a contest or competition, it’s a community coming together to step up to living the healthiest and best lives we can. It’s a challenge to ourselves.
Special thanks to Duckworth’s for their generosity!
I will be leading a FREE kick off class and meeting on Monday, October 1 from 7:45 to 8:45 PM. We will get everyone landed and comfortable coming into the studio, where to put your shoes, what to wear, how to set up a mat, etc. We’ll show you how you can modify the practice and poses to meet your current level of strength and flexibility and how to keep your cool when the temperature is 95 degrees. The class will also count as 1/15 you’re committing to do in October. By the end of your first evening you will have any and all questions answered and be on your way towards a successful Sober October.
After that – it’s up to you to make it 14 more classes during the month. We have classes almost all day every day – you can see our schedule here.
When you decide that you’re ready for a reset this Fall, you’re ready to make your health a priority again (or maybe for the first time in your life), and you’re ready to step up and accept the challenge – we’re here waiting for you. Share this with a friend and maybe they will join you. Sign up now. Commit to living the healthiest and best life you can. (For October, anyway)
If you’re serious, and it’s time for you to step up – REGISTER RIGHT NOW.
I am available to answer any and all questions pursuant to this program. Please email me at capeannpoweryoga@gmail.com, find me on facebook – Dave DeAngelis, or call or text me at 6178216734. The more people who participate, the more fun and the bigger impact we all get to have. Please join us.
No tricks, no traps, and no life long commitment to sobriety. It’s just one month, and one class at a time.
If you literally cannot come up with the $50 come talk to me and we’ll find a way to make it happen.
And to be clear – I have no experience and nothing to do with anything in the field of recovery, sobriety, intervention – anything of that nature. This is an open invitation for anyone who wants to step up of their own accord and join a team of folks who are committed to a yoga filled and Sober October. Please join us.
**Please continue to take all prescribed medications and follow the advice of your doctors. Just cut out the nonsense.
It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)
Ayurveda Wellness Healing, LLC Organic Ghee! Was made today and ready to pick up or be shipped, while supplies last!
Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.
Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.
Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:
Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss
Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealling.com or 978-395-1234
http://www.ayurvedawellnesshealing.com
We welcome everyone from the community (non CF members) to join us for our weekly Saturday AM Workout! No Crossfit experience necessary!
The cost? Only $5! This fee is donated annually to an awesome local cause.
Learn more about us and our community here: www.crossfitcapeann.com
Cape Ann Wellness 