Fabulous Friday’s AT MAC FITNESS GLOUCESTER!
FRIDAY: GLOW, RIDE & FLOW with the Inner Cycle and Treetop Yoga
Here we go again with a wonderful partnership with our buds at The Inner Cycle.
Glow Ride! Wear your neon and white! This ride we’ll be glowing (literally!) in the Black Lights. Glow sticks and sweaty dance party on the bike provided!
Glow-ga is all about coming to gather and having a ton of fun. Together, we will flow and breathe in an all-levels class set to great, upbeat music. This isn’t your mother’s yoga class. Be prepared to level up your funk. You’ll be glistening under the lights after this fun combo!
Workshop will start with a 45 minute Ride at Inner Cycle, and then move over to Treetop for a 45 minute Vinyasa Flow. Workshop attendees are welcome to stay after for a post-glow bevvy in the lobby. Let’s GLOW!
Only 15 spots so get in the saddle and settle on your mat.$30 inclues Spin, Yoga, and a Post-Glow Beverage
MAC Fitness Gloucester Specials
Fabulous Friday’s AT MAC FITNESS GLOUCESTER!
Opening Fri/Sat/Sun 11-4PM Angel Wings Wellness CBD Success Stories To Date
Call for service 978-985-4592
Angel Wings Wellness, located at 12 Roger’s Street, Gloucester MA
We’ve have had a plethora of success stories from very satisfied customers. These stories include success with/relief from the following:
–ARTHRITIC PAIN -NERVE PAIN -PSORIASIS -CIGARETTE ADDICTION -SCIATICA -STRESS/ANXIETY -DEPRESSION -ECZEMA -ROTATOR CUFF PAIN -ACNE -IRRITABLE BOWEL SYNDROME -CROHNS -SLEEP DEPRIVATION
Please come in for complimentary consultations, as well as free samples of pain cream! You have nothing to lose!
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Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
SIP, SNACK + SPIN TO WIN!
Dizzy?
Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by
read more: https://www.ayurvedawellnesshealing.com/?p=2053&preview=true
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body. Email us at info@ayurvedawellnesshealing.com or
Call/Text:
978-395-1234 for your private consultation.
Or sign up to attend our Intro to Ayurveda event on Saturday, February 29.
“Blockage is disease/Flow is health”😀
www.ayurvedawellnesshealing.com
New Spring class @ MAC Fitness Gloucester
The Red Umbrella ~
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle…
read more: https://www.ayurvedawellnesshealing.com/the-red-umbrella/
Cape Ann Wellness 