Uncategorized

by

April Vacation Kids Yoga Workshop

4fb849_3f1c30bdcb2a4c90a215412cab0be28f~mv2

Looking for fun activities while the kids are home next week? Look no further…Treetop Yoga Studio will offer an April Vacation Kid’s Yoga Workshop on Monday, April 16, 2:00-5:00.

Kids Ages 5-10, join Megan for an afternoon of movement, music, yoga games, and a craft. Bring a drink and healthy snack. Investment:$35 pre-register, $40 the day of. Register HERE
Parents – if you are looking to move as well, you can drop in to the Vinyasa Flow Hour, 4:00-5:00, while your kids finish up the workshop. We offer a New Student Special of $49 for an unlimited month of yoga for anyone who has never been to the studio or taken a class in a year.
Kid's YogaApril Vacation Workshop.jpg
Diet of the Mind
by

Diet of the Mind

#Ayurveda describes sleep as the “diet of the mind”.

Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.

Here are a few tips for a restful sleep:

* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep

Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

Attachment-1

AWH_Logo_RGB_sm

by

CFCA Teens Program

 

teens

Did you know that Crossfit Cape Ann offers a program specifically designed for kids ages 13-18? Whether you are a student athlete or a non-seasoned student wanted to gain strength, confidence and power, our Teen program is for you! CFCA Teen Classes are offered on Mondays and Wednesdays  – 2:30PM – 3:30PM. All classes are taught by knowledgeable, certified CrossFit Kids Instructors. Coaches Kara Gallagher and Jaime MacDonald  have a combined experience of 10 years as CrossFit athletes and 4 years as CrossFit instructors. They have the ability to adapt and modify movements and exercises for all levels and abilities. It’s important to encourage and foster a love of moving to make exercise a lifelong pursuit of enjoyment. We are proud of our functional fitness emphasis here at CrossFit Cape Ann. We value longevity and sustainability!

Interested in learning more? Check out https://crossfitcapeann.com/cfca-kids/

by

Spring Cleanse at Treetop Yoga Studio

4fb849_3f1c30bdcb2a4c90a215412cab0be28f~mv2
Copy of Spring Clean Up
Join Amanda and Caitlin for Treetop’s Spring Clean Up:
21 days of Clean Eating, Movement, and Mindfulness
Find yourself heading towards the warmer weather feeling lighter and brighter, as you work to eliminate inflammatory and harmful foods from the diet, move and utilize your body and mind to push out stress and welcome the change of seasons. Mindfully connect to the process, unearth and thaw yourself from any deep winter freeze that might be lingering.
Four In-Person Meetings to Hold You Accountable, Get You Moving, and Share Your Journey of Connecting Mind, Body, and Spirit.
Meeting Dates:
Monday, April 2- 7:30-8:30pm 
Sunday, April 8th- 7:30-8:30pm
Sunday, April 15th- 7:30-8:30pm
Monday, April 23- 7:30-8:30pm
We will meet on April 2, a week prior to kick-off, to set up a prep-plan, and use that week to clean out our pantries and mentally prepare for . The next three meetings will include 30-40 minutes of exercise, followed by a 20-30 minute check-in with Caitlin and Amanda. Participants are encouraged fully engage for the 3 week program, utilizing a private support group, exchanging empowering emails, and daily check-ins with accountability buddies.
Option to include a deeper supplement-based cleanse during the third week through the use of Dr. Cabral’s Detox program, Boston-Based Functional Medicine Naturopath. For more information on the detox, visit www.drcabraldetox.com
We will plant the seeds, put in the work, and harvest the benefits of this program: decreased inflammation, improved digestion, balanced hormones, and increased energy/vitality
Investment:
$200- 21 Day Program without Detox
$300- 21 Day Program with 7-Day Detox 
Clients who enroll in the cleanse will be eligible for a Discounted 10-Class Pass at Treetop Yoga Studio.
Treetop Yoga Studio
3A Pond Road, Gloucester
Mediumship Development
by

Mediumship Development

Mediumship Development Class
with psychic medium Katie Vandi
Thurs. March 29, 7-9 pm $45 Rsvp at

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd floor, Magnolia, MA

Everyone loves this class! Connect to the spirit world and your psychic self!

Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a beginner’s mediumship development group. If you have been in the class previously this class will build off of that foundation. If you have never been, that is ok, this class is open to all. We will be covering a variety of topics, as well as exercises to help you understand your own unique connection to spirit, and the world of energy.

Topics will include:
Your chakra system and energetic body;
understanding the language of energy;
the difference between mediumship and psychic information; meditation techniques to help make a connection to spirit;
ethics and responsibilities of a medium.

This is a great opportunity to learn, practice, and discover how energetic awareness and developing your intuition can change your life.

This is a great opportnity to learn, practice, and discover how energetic awareness and developing your intuition can change your life!

Katie Vandi – Medium and Holistic Registered Nurse and Spiritual Teacher. It was ten years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a priviledge for her to serve the world of spirit and bridge the gap between this world and the next.

Pre-registration required:
Email: info@ayurvedawellnesshealing.com
Call: 978-395-1234

Investment: $45

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Restorative Yoga with Acupuncture ~
by

Restorative Yoga with Acupuncture ~

Please join us and celebrate the beginning of the Spring Season by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with Acupuncture. As we transition into the Spring season. It is important to strengthen the body and mind and immune system.

Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

Stephanie Greenough became a licensed acupuncturist in 2013, she received her Master’s of Acupunture from New England School of Acupuncture where she studied both Chinese and Japanese styles. Also a barre and Yoga instructor, she focuses on wellness of the body, mind and soul.

Wyndee Egan, RYT 200 hr from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassaier – Relax and Renew Yoga. She is also a co-owner of Ayurveda Wellness Healing and offers Ayurvedic Wellness Counseling, Reiki and Meditation training.

When:      Sunday, March 25

Time:        3:00-5:00pm

Where:     Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Pre-registration is required.
Email: info@ayurvedawellnesshealing.com or
Call: 978-852-0066

Investment: $60

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm