Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The more the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!

https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/

3A Pond Road, Gloucester

www.treetopyoga.com

A great deal for early morning yoga this month as well as wonderful workshops for kids and adults:

MARCH MADNESS! Join us for any class before 8:00 AM in the month of March for just $10.00 a class. Monday and Wednesday at 6:00-7:00 AM – Vinyasa Flow Hour; Tuesday and Thursday at 7:00-8:00 AM – Barre; and Saturdays at 7:30-8:45 AM – Vinyasa Flow. See our full schedule with class descriptions here.

KIDS YOGA with Megan Ghirardi – A new, six week session starts today for ages 6-10. This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. Mondays 4:00-5:00. Caregivers can take class too – 4:00-5:00 Vinyasa Flow Hour in the Sun Studio. REGISTER HERE.

PRESCHOOL YOGA with Erin McKay – A new, six week session starts Friday for ages 3-5. Children will us their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills. Fridays 1:15-2:00. REGISTER HERE.

RESTORATIVE AND SOUND HEALING with Elaine O’Rourke – Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Hilary Richard will provide hands on assists with essential oils to make this a complete self-care healing practice. When we can quieten the mind, the creative energies can flow with a natural ease. Friday, March 9, 6:30-8:00. $30 in advance, $35 at the door. REGISTER HERE.

Get your 1-week pass TODAY and come see all of the ways we can help you become a healthier you!

Did you know that Kettlebell training is accessible and practical for all fitness levels? It also combines strength and cardiovascular work into one simple and effective tool.

Come join us at Crossfit Cape Ann tonight (and Thursday nights) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!

For more: http://www.crossfitcapeann.com

I’m as skeptical as any one, and this woman is legit.

I met TeriLeigh within a few months of meeting Elizabeth in 2010 and like I said I don’t go for hocus-pocus, but this is different. She legit sees peoples’ chakras – the same way Elizabeth expertly sees peoples’ posture. It’s some type of magic, and I wholeheartedly encourage you come and see what she has to say for yourself. You may not be pleased with what you have to hear, but you’ll but be happy to have heard it. The class will be our classic vigorous power yoga, but the workshops will not be hot. Come and check it out.

About Terileigh and her Readings:

More information and sign up HERE!

Two great opportunities at Treetop Yoga this weekend. In addition to specialty workshops, Treetop Yoga offers over 40 yoga and barre classes a week for all ages and abilities. We are located at 3A Pond Road in Gloucester. Our new students special is for anyone who has not been to the studio in the past 12 months – $49 for an unlimited month of yoga or $59 for an unlimited month of barre and yoga. EveryBODY Welcome!

FRIDAY, FEBRUARY 23 – Winter Nourishment: A Balancing Flow and Restore Workshop The stillness of winter serves as an invitation to slow down, reflect, and turn energy inward. We are given the opportunity to rest from the usual extroverted energy of the warmer months. Yet, balance is key, as this slow paced energy can also leave us feeling weighed down. By cultivating an inspiring shift within our yoga practice, we can ignite a sense of warmth, lightness, and opening. Join Amy Varney and Kayla Lemieux for Winter Nourishment: A Balancing Flow and Restore workshop. We will work to clear the body and the mind of dull, stagnant energy as we awaken and energize all of the senses during this ‘seasonal-reset’.

In order to balance Vata and Kapha, the dominant doshas of winter, there will be an emphasis on using pranayama (breathwork) to ignite internal warmth and lightness of the mind.Utilizing this heat as a catalyst for transformation, you will be guided into a series of enlivening poses, aimed to boost energy and metabolic function.

To balance out Vata following this flow portion of class, you will be led into a series of restorative poses to leave you feeling steady, grounded while remaining light, bright and open. With the assistance of bolsters and blankets, we will work to open the heart and chest, to counter the seasonal tendency toward melancholy and fatigue. The restorative practice is a relaxing and refreshing way to release holding patterns within the body and the mind, making space for you to flourish this season.

As you relax into a state of calm, experience the benefits of warm and invigorating essential oils, gentle assists and Thai Bodywork to help balance the energetic pathways within the body and increase circulation. As you melt into a final state of bliss, savasana will be complete with lavender eye pillows and warm oil foot massage.

REGISTER HERE  IN ADVANCE TO SAVE ON COST AND TO SAVE A SPOT

SUNDAY, FEBRUARY 25 – The Monkey God and the Sun: Yoga and A Story Series with Coley Bryan: Why do we Salute the Sun in yoga? Learn about Hanuman, the yogic monkey god, and the story behind the Sun Salutation. A two hour workshop with story telling, enlightening practice, and the connection between the two. All levels welcome.

REGISTER HERE to save on the cost. Workshop runs 2:00-4:00.