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Sprouts Salad ~
June brings in a summer diet.
When planning a meal think of what you will find at your local farmers market. This will help to keep you balanced and aide in your digestion. Sprouts are light and astringent and will add a crunch to your salads. Add in some easy digestible proteins like green beans, sweet peas, quinoa and white flaky fish.
Sprouts are loaded with proteins, vitamins, minerals and antioxidants. Ayurveda Wellness Healing, LLC loves the below recipe.
Sprouts salad
Ingredients
• 2 cups of sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional), finely chopped
• 1/4 tsp red chilli powder
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required
• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately and enjoy 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Treetop Summer Yoga Challenge!
Saltwater Massage Studio is Hiring!!
~ NOW HIRING ~ seeking one great massage therapist to join our awesome team. This is a dream job for an MT, I know because it was my dream. In the words of one of our current team members “I don’t think I’m ever going to work anywhere else.” REQUIREMENTS: Minimum 2 years professional work experience as a massage therapist. Availability FRIDAY afternoon and SUNDAYS (additional shifts available, but only MTs with Fri/Sun avail will be interviewed). Licensed by the MA Massage Therapy Board and AMTA or ABMP member. Applicants with advanced certifications and continuing ed and/or background in another fitness or wellness field are preferred. To apply: send a resume AND cover letter to gretchen@saltwatermassage.com I am looking for the right fit and not just someone to fill a job, so tell me a little about you and why you want to work here. Talk to you soon!
Intro to Tong Ren ~ June 1
Tong Ren combines Western knowledge of anatomy and physiology with the ancient princle of “Chi” to create a powerful healing modality.
In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy through an experiental group healing session. Tong Ren is known to complement other forms of treatment and proveds a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.
We welcome participants to come with and disclose their health concerns, challenges and medical diagnosis for healing. A Q&A will follow the healing class.
Noel Poirer, medical board licensed acupuncturist, will answer your questions about how Tong Ren may help you. Noel has studied and trained with Tom Tam in the Tam Healing System. In 2010 he became a certified Tong Ren Practitioner. Through is work at The Collective Healing Center, Noel has gained valuable experience and training in this unique approach to treatment.
June 1 at 7pm
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
Pre-registration is required.
Email: info@ayurvedawellnesshealing.com
Call: 978-852-0066
Investment: $27
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Cardio Dance Party at Phia
Register at phiawomenscenter.com
Finding Our Center
Finding our Center
Join world renowned teacher Rolf Gates for this special 3hr asana-based workshop. The session will be a balance of lecture and asana and will include elements of pranayama and meditation. We’ll explore the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world. The pose is what we are doing, the yoga is how we are being in the pose.
All levels are welcome in this well rounded workshop.
$65
Click here for more information and to sign up!
Introduction to Tong Ren ~
Tong Ren combines Western knowledge of anatomy and physiology with the ancient princle of “Chi” to create a powerful healing modality.
In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy through an experiental group healing session. Tong Ren is known to complement other forms of treatment and proveds a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.
We welcome participants to come with and disclose their health concerns, challenges and medical diagnosis for healing. A Q&A will follow the healing class.
Noel Poirer, medical board licensed acupuncturist, will answer your questions about how Tong Ren may help you. Noel has studied and trained with Tom Tam in the Tam Healing System. In 2010 he became a certified Tong Ren Practitioner. Through is work at The Collective Healing Center, Noel has gained valuable experience and training in this unique approach to treatment.
When: June 1 from 7 – 8:30pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia
Pre-registration is required.
Email: info@ayurvedawellnesshealing.com
Call: 978-852-0066
Investment: $27
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Free Event for Stroke Awareness Month
What is Kitchari?
So, what’s kitchari and what does it have to do with Ayurveda and, more importantly, you?
Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.
Kitchari is made with mung beans, Basmati rice, seasonal vegetables, ghee and spices. The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a great source of protein and provide a source of good carbohydrates and fiber. It’s also a great dish for those having digestive problems and recovering from illness. There’s many versions of Kitchari out there from simple to more elaborate.
Contact Ayurveda Wellness Healing, LLC to order your bag today – we ship anywhere!
One bag of Ayurveda Wellness Healing, LLC kitchari makes 6 servings!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
978-395-1234
www.ayurvedawellnesshealing.com
