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Spring Allergies
Spring is upon us with it’s warmth, sunshine and pollen!
One way to get a jump on spring allergies…Nasya Oil.
The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.
Nasya is especially helpful on days that are cold, dry, or windy, or when the air is dusty or full of pollen. Great for air travel where recycled air drys out the sinus passages.
Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity
Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing three to five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.
Contact Ayurveda Wellness Healing, LLC to order your bottle today and save 20% and make your transition into Spring a bit easier – flat rate shipping available:
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
Reiki Share ~
Please join Ayurveda Wellness Healing, LLC for a community Reiki Share.
When: Sunday, April 9
Time: 4:00 – 6:00pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia
*Are you interested in Reiki and want to know more?
*Do you want to experience Reiki but are unsure?
Then this community Reiki Share is for you.
At this gathering you will have the opportunity to explore Reiki. Whether you are attuned or are new to Reiki, our relaxed and supportive environment will offer you a space to share this wonderful practice.
Reiki benefits:
*Calmness
*Better Focus
*Overall wellbeing
*Better Sleep
Reiki Share on a donation basis: $10 (Proceeds benefit Magnolia Library)
Simply call or email for more details or to register your interest.
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Free Skin Cancer Screening- Ten Minutes Could Save Your Life!
I am Peace ~
Like and Share and let’s spread the wealth of PEACE today…
Ayurveda Wellness Healing, LLC loves the the following quote:
“According to Ayurveda all disease begins in the mind, and from there, the digestive tract. Try as we might, we often live in a way that doesn’t support the optimal functioning of mind and body.” ~Kester Marshall
Today’s Mantra:
“I AM PEACE” “I AM PEACE” “I AM PEACE” exhale and smile
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Try something NEW this Spring…
Vessel Candle Co At Saltwater Massage Studio
Ayurveda Spring Wellbeing Workshop ~
When: Saturday, April 8
Time: 1:00 – 3:00pm
Where: Trident Yoga, 214 Eastern Ave, Gloucester
Join Ayurveda Wellness Healing, LLC at Trident Yoga in Gloucester for informative and interative spring workshop through the lens of Ayurveda.
According to Ayurveda, spring is a KAPHA season, a mixture of earth and water elements. We know this because of its characteristics: wet, cold, heavy, dull, sticky, soft and firm. Too much Kapha leads to common springtime symptoms like congestions colds, flu, cough, sinus infections, sleepiness, and winter weight gain.
The mind can become dull and lose some of its winter sharpness. Common emotional problems are sadness, depression and over-attachment to the past.
Learn how to lessen Kapha’s effect on your health so you can feel great this spring!
Ayurveda is the ancient Indian way of living with vitality, good health and abundant happiness. The path to good health is unique for each person.
In this workshop you’ll learn:
• Seasonal routines for the spring Kapha season
• Yoga postures for the season
• Diet and lifestyle changes
• Recipes using spices and herbs for the season
Food and oil sampling as well!
Investment: Pre- Registration (recommended) $36.00
At the door: $45.00
Contact us to reserve your spot as space is limited: info@ayurvedawellnesshealing.com or 978.395.1234
http://www.ayurvedawellnesshealing.com
Spring Renewal Cleanse
Join Ayurveda Wellness Healing, LLC for our Spring Renewal Cleanse – if not now, when?
An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.
Ayurveda Wellness Healing’s Ayurvedic 7 -Day Guided Spring Cleanse
Spring Cleanse Date: April 30 – May 6
(if dates are not convient we can work around your schedule)
Kick-off conference call – Sunday, April 23 @ 8pm EST
Register for the call in number
or
Kick-off in person meeting – April 24 @ 7pm
Meeting location: 25C Lexington Ave., 2nd Flr., Magnolia, MA 01930
Included:
Cleanse supplements, 6 meals, tea, recipes, shopping list and email support.
Investment: $108
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
978-395-1234
http://www.ayurvedawellnesshealing.com
Healing blessings in health…
Kim, Lynn and Wyndee
Happy, Healthy, and Strong.
Do something bold. Something unexpected. Something that makes your wife and your co-workers and your dad all go, “Really?”
Join us at Cape Ann Power Yoga for our spring session of 40 Days to Personal Revolution.
We run this program to bring together people from across the North Shore who want to get more out of life. It’s people supporting each other doing the deeply physical work of power yoga, changing their eating habits, developing a personal meditation practice, and doing some serious self inquiry.
It is by no means easy, but anything that supports real and true growth never is. That’s why we do this program together to support, uplift, encourage, and share in the experience of resetting your course. Whether you’re in your 60’s or your 20’s it’s likely that there is room for improvement in your life. The powerful part about this program is that the change comes from within.
All of our teachers are quick to acknowledge that each of us have our own work to do. We’re just the lucky ones who have had the time and space to study the path. Join us on it. This is real.
Cape Ann Wellness 