The heat of August is starting to take it’s toll on drying us out. Yes, it’s true….but pears and cucumbers can assist us.
Pears are ripe and ready to be enjoyed in August. Their demulcent qualities soothe and coat an inflamed digestive tract. A tall glass of this fresh juice will freshen the mind too, adding a splash of cool to a heated mood.
Read more https://www.ayurvedawellnesshealing.com/?p=1501&preview=true
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
YOU’RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.AUGUST 27TH – 12:00 PM: CRAVINGS? WHAT YOUR BODY MAY BE TELLING YOU
SEPTEMBER 24TH – 12:00 PM: PLANT BASED LIFESTYLE
OCTOBER 29TH – 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES
NOVEMBER 12TH – 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING
DECEMBER 3RD – 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020
OPEN TO THE COMMUNITY – BRING A FRIEND!
EVENT HELD ONCE PER MONTH IN THE MAC CAFE
CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM
SPACE IS LIMITED! RSVP TODAY!
ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)
Ayurveda is all about your digestive fires and ice is not your friend.
Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!
Read more: https://www.ayurvedawellnesshealing.com/?p=1477&preview=true
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ.
Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.
Walk the sacred land and feel like you haven’t felt in a very long time, if ever!
Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.
Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.
Journey within to a place that holds the answers for you.
Join Ayurveda Wellness Healing, LLC, Tia Crystal, Marleen Wood, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.
Read more and join us…
https://www.ayurvedawellnesshealing.com/return-to-your-aut…/
One of my favorite properties about CBD is it’s anti-inflammatory effect on the body. While inflammation is apart of the body’s immune response, it isn’t always perfect. It can be beneficial when, for example, your knee sustains a blow and tissues need care and protection. However, sometimes, inflammation can persist longer than necessary, causing more harm than benefit. People with chronic inflammation are susceptible to asthma, tuberculosis, arthritis, Chrones, various types of cancer, and in some cases Alzheimer’s. Additionally, our environment can be causing inflammation in ways we don’t even realize. Are you eating an all organic diet? are you breathing in factory fumes or car exhaust on a daily basis? Do you drink a lot of soda? Because of these exposures, inflammation is likely running rampant in your body, and more importantly, your brain. Luckily for us, CBD can counteract this effect.
With multiple locations and hours available – Beverly Hospital, Addison Gilbert Hospital in Gloucester, BayRidge Hospital in Lynn, Lahey Outpatient Center in Danvers, and Home Health, you’re sure to find the one that’s right for you!
Fill out our brief form to let us know you will be attending
and we’ll save you a seat.
We offer a competitive salary and benefits package, including:
Requirements:
Beverly Hospital is a full-service, 221-bed, community hospital. We provide quality, patient-centered care to North Shore and Cape Ann residents, including maternity, pediatrics, surgical, orthopedics, cardiology, and several other specialties.
Addison Gilbert is a full-service, 58-bed medical/surgical acute care facility that provides inpatient and outpatient care to residents of the Cape Ann community in specialties such as cancer care, surgical day care, critical care, and emergency medicine.
Lahey Outpatient Center in Danvers offers a full range of primary care, diagnostic and imaging services, lab, specialty, and preventive care.
Become part of a Home Health team that provides the support families need when everyday living becomes more challenging. From home care and adult day services to assisted living, short-term rehabilitation, long-term and hospice care, we provide a full spectrum of services for frail and chronically ill adults, as well as those recovering from illness or injury.
A Nutrition Series with Darren Burke
Come and enjoy a healthy summer meal at our outdoor café and pick Darren’s brain about the meal on your plate! Any and all fad diet, calorie counting, macro counting, food sensitivity, intermittent fasting, flexible dieting questions are welcomed and encouraged.
You will have the choice of either a vegetarian roasted red pepper hummus, avocado, and feta sandwich (gluten free bread available) or balsamic herb chicken and vegetables with rice. This meal is gluten free, low carb, Paleo and Whole 30 compliant.
Sign up with Darren: dburke@macathletics.com
Please RSVP to Darren with your choice of meal and any food allergies or sensitives.
$20 member fee / $25 non-member fee
Celebrate summer and get a taste of the Belly Dance classes coming to MAC this Fall!
Gather your girlfriends for a drink and learn some luscious moves that will make you feel beautiful!
ALL AGES + LEVELS WELCOME! Bring your daughters, mothers, grandmothers, friends for an unforgettable experience! Event is open to the community!
Attire: Anything that makes you feel luscious and beautiful. People typically wear yoga/workout clothing. Hip scarves provided, or bring your own!
About the instructor: Marci “Selena” Johnson has taught and performed all over the world. She holds a BA from UCLA and a Masters from Harvard. Her students range in age from 0-99. She has taught multicultural dance to preschoolers, teens, mothers, grandmothers, prenatal belly dance, and so much more. She has danced for multiple fundraisers for local schools and museums, and danced professionally on tour with many top performers, including Paul McCartney, The Go-Go’s and the B-52’s.
Questions? Email Lindsay: lmzaouakk@macathletics.com
*In the chance of rain, event will be moved inside to studio A.
Cape Ann Wellness 