Health
15% off Gift Certificates!
In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
On a snowy day like today – one of the above would feel delightful 🥰
Don’t forget, 15% off Gift Certificates for the Holiday giving season! Give the gift that keeps on giving!
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Veggies for your Dosha ~
Ayurveda Wellness Healing, LLC
shares our favorite Thanksgiving Recipes for your Dosha….
These simple roasted veggie recipes make perfect Thanksgiving side dishes for each dosha. Roasting vegetables brings out the sweetness in veggies and is great for the holiday season. The Vata and Pitta recipes feature sweet veggies, while the kapha recipes features bitter and astringent roasted veggies.
Pitta – Roasted Fennel
Fennel is great for pitta types. Start with two whole bunches. Chop off the tops and cut the stalks into bite-sized pieces. Toss with around two tablespoons of olive oil and a pinch of salt, spread on a cookie sheet or in a roasting pan, and roast at 350 for 30 minutes. Place in a bowl, squeeze the juice of a half lemon over it, and give it a good toss. Place the fennel on a platter and dot small pieces of goat cheese over it.
Click on the link to read more: https//:
Want to learn more about Ayurvedic Cooking? Contact us at info@ayurvedawellnesshealling.com we offer private in-home or group classes.
“Blockage is disease/Flow is health” 🥰
www.ayurvedawellnesshealing.com
The Power of Belonging ~
The Power of Belonging with Deepak Chopra 21-Day Free Meditation Program | The Path to Empowerment
The power of togetherness is a tremendous source of power and strength. When you connect with collective consciousness a major shift occurs.
True empowerment can not exist in isolation…the sense of belonging is true medicine. A network of family, friends and well wishers are important. Being in the present moment is grounding and stops us from running away from our true self to look for outside stimulation.
“Belonging to yourself” is true self-empowerment. You become free of old baggage and the desires of love and kindness are free to come through.
Living in the present, free of judgement and old hurts we belong with who we are with.
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
SPOTS ARE FILLING UP! RESERVE! BEFORE ITS TOO LATE! @ MAC FITNESS GLOUCESTER
Ancient is the “New” New ~
Ancient is the New New…
With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.
Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.
Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.
Let us introduce you to yourself. Call us to set up a private consultation.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing or 978-395-1234
www.ayurvedawellnesshealing.com
Do YOU enjoy giving back to the community? Stop by MAC Fitness in Gloucester to HELP!
For the next two weeks we will be supporting Cape Ann Angles! Please feel free to help us support our local high school students. Grab a tag off the tree and purchase the gift card in need or give us the cash and we’ll go shopping for you. Let’s support our community!
New Skier Strong sign up @ MAC Fitness Gloucester
Restorative Yoga w/Acupuncture
Ayurveda Wellness Healing, LLC and Acupuncture Family Care Greta Williams Lic Acu are excited to announce a healing experience like no other.
The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving a an acupuncture treatment
The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages.
No yoga experience in necessary.
When: October 24
Where: Ayurveda Wellness Healing
Cost: $60
Pre-Registration is required for this event. To reserve your spot click the following link:
https://www.ayurvedawellnesshealing.com/event/restorative-yoga-with-acupuncture/
GRETA WILLIAMS is a Licensed Acupuncturist whose passion is supporting the family through life and promoting health and wellness for each individual. Greta is the owner of Acupuncture Family Care, Greta Williams Lic Acu on the North Shore.
WYNDEE EGAN is a RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga and teaches Yoga and Meditation in the north shore area. She also is co-owner of Ayurveda Wellness Healing, LLC and does Ayurvedic Wellness Counseling and Yoga therapy
Fall Cleanse ~
Fall allergies = Fall cleanse…
From an Ayurvedic point of view allergens such as pollen, dust, dander, hay fever etc trigger symptoms in susceptible people, they are not the main cause but instead the accumulation of ama (toxins).
Ama is the sticky, toxic residue that comes from a less-than-ideal diet coupled with inadequate digestion.
Every allergy sufferer is different and a qualified Ayurveda Practitioner will tailor treatment to address the whole person. Ayurveda Wellness Healing is offering a three (3) day reset Fall cleanse – you do not need to meet with us in person to partake in the cleanse. Message us or email us: info@ayurvedawellnesshealing.com for more info.
Or click the link below to sign up:
www.ayurvedawellnesshealing.com/…
“Blockage is disease/Flow is health”
Cape Ann Wellness 