Relax, Release, Reset ~ Winter Cleanse

Relax, Release, Reset ~ Winter Cleanse

Winter Cleanse…Relax, Release, Reset

Do you just want to feel better and start off the New Year with a jump start? Then now is the time!

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.

Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/2/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/2/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

Attachment-1

AWH_Logo_RGB_sm

Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Contact us for further information.

Info@ayurvedawellnesshealing.com

Thai Massage & Restorative Yoga

Thai Massage & Restorative Yoga

Are you interested in learning more about Thai Massage & Restorative Yoga? Here is your chance with a live video demonstration of Thai Massage in relaxing Restorative Yoga poses with master teacher and masseuse, Christine Harrelson. Enjoy the video and receive this amazing practice for 2 HOURS of deep relaxation in person this SUNDAY November 18 5-7PM. Perfect way to get calm before the holidays!!! Sign up at www.nsryoga.com

Click the link to see the live video! ProneThai1.mp4-4.download.

Here is a little bit more about Christine-she is AWESOME!FishBioPicHarrelson

With a background as a highly competitive gymnastics coach, teaching yoga would seem a likely transition for Christine. After years of repetitive movements that hurt her body, Christine sought a practice that would be both therapeutic AND strengthening, and combined with her knowledge of biomechanics as a coach, she has developed a style that can be just as gentle as it is challenging without pigeon-holing every body into a box.  A practitioner of yoga since 2004, Christine has learned how to see bodies and help others feel their movements from the inside out.  Keeping her students safe and healthy based on their individual needs is the goal–but she likes to remind people not to take anything too seriously–even yoga!

 

Curious about Cannabis!?THIS FRIDAY…

Curious about Cannabis!?THIS FRIDAY…

Curious about cannabis (both hemp & marijuana) and how it may enhance your yoga experience? Find out at this event hosted by North Shore Restorative Yoga and Kind Lab.

You’ll learn about cannabis history and benefits from Angela Arena Foster of Kind Lab and have the opportunity to sample infused products prior to enjoying a guided restorative yoga class with NSRY founder, Katie Schroeder. At the end of class, there will be time for Q&A and an opportunity to reflect on your experience.

Bring water, a mat, and an open mind to discover how you can achieve a higher state of mindfulness. This event is for adults 21+.

Friday 6:30PM-8PM $40

www.nsryoga.com

 

September Happenings at NSRY

September Happenings at NSRY

SOAR into September with our new classes, new teachers and workshops!

IMG_0009

Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.

Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the practice!
New Class with Nicole Driscoll every Tuesday from 6:15-7:30PM Form, Flow & Restore: A steady practice focusing on alignment and breath. End with a blissful relaxation!
IMG_0149
Enlighten Your Core Pilates & Restorative Workshop Thursday Sept. 6 6:30Pm-8PM 
A powerful partnership and balance of core strengthening pilates and blissful restorative yoga with Rhonda and Katie. Join us for the first half of our workshop to learn and practice the basics of Mat Pilates, a structured workout focusing on muscle tone, body control and flexibility with the main emphasis on core strength. Then melt into a Restorative Yoga practice focusing on the broad muscle groups, flexibility, stress reduction and deep relaxation. Think integration and complete balance.

A perfect introduction to our 8 week Pilates session and ideal way to end the evening with a restful rejuvenating restorative yoga practice. $35

 

Paddle & Restore with Amy Bissel THIS Saturday! Pre-registration required and everything including for $40! http://www.nsryoga.com

FullSizeRender-1

Sedona Yoga Retreat Info Session THIS Friday at 7pm. Join us for a Q&A and sign up for our retreat with Ayurveda Wellness to beautiful Sedona, AZ. More information at http://www.nsryoga.com.

images.jpeg

Sedona Retreat ~

Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime.  Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!

** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.

Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.

kim@ayurvedawellnesshealing.com

978-395-1234

http://www.ayurvedawellnesshealing.com

http://www.nsryoga.com

IMG_0150IMG_1696

Restorative Workshop Tonight

Join us at North Shore Restorative Yoga this evening for a deeply relaxing experience. Focus on your calming breath with supported yoga poses, guided visualization and attention on your body all by candlelight. You will hear the gentle rain and flickering of candles with essential oil massage and reiki assists. Harmonize, clear and release.

$25 6:30PM-8PM www.nsryoga.com

 

Full Moon Restorative Meditation

Full Moon Restorative Meditation

Join us in a Full Moon/Lunar Eclipse Restorative Yoga and Meditation THIS FRIDAY 6:30-8PM. Harvest the powerful energy of this Full Moon by mediating and relaxing your body and mind. Transform negativity and stress into love and personal empowerment.

What is happening on this Full Moon on Friday, July 27th:
– Full Moon (called Blood Moon or Thunder Moon)
– Lunar Eclipse (the longest total lunar eclipse of the 21st century)
– Mars, Jupiter, Saturn, Pluto, Neptune, Mercury retrograde

This day may feel intense for many people. This is a creative solution to access a personal transformation, using the alchemy of powerful astrological forces.

Workshop:
Chakra sound meditation (Osho meditation) is a gentle way to open and harmonize energy centers in the body. In the same time, we will use restorative yoga poses to enhance the chakra opening. The participants are encouraged to sing along with the music to increase the healing vibration in their body and energy system.

A perfect way to harmonize the body and the mind! Manifest inner Peace! Become Love and Harmony!

Restorative yoga by Kathy Schroeder
Meditation by Silvie Lockerova (and Osho) http://www.silvielockerovahealing.com

$35 www.nsryoga.com

July Monthly Restorative Workshop

SLOW DOWN! The dog days of summer are here and it is the perfect time to soak in the light around us and within us. Nourish yourself with this magical practice of deeply supported yoga poses, guided visualization, breathing and just BE. Restorative yoga is active relaxation using props such as blankets, bolsters, blocks, eye pillows and sandbags to bring the body back to balance and into a relaxed state. You will feel rejuvenated, clear and calm for the week ahead. Sign up at www.nsryoga.com $25 and all levels welcome! NSRY provides the finest props including mats in our beautiful candlelit studio!

Processed with VSCO with b5 preset

Restorative & Reiki Workshop this Friday

Restorative & Reiki Workshop this Friday

Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation.  You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.

$35 http://www.nsryoga.com

IMG_1045