Reset your body, mind, and heart in this Restorative Workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

Settle into a candlelit room and begin your evening with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as you transition into fully supported yoga poses on the mats, blankets, and bolsters to help soothe the nervous system.

Hands on Reiki with Matt Malone, therapeutic Thai bodywork by Megan, and essential oils will create a spa-like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. If your body and mind crave more, plan on joining Megan for this monthly workshop in October and November as well.

Spots are Limited! Pre-Registration Recommended – REGISTER HERE. $35 for two hour workshop.

Our CFCA Kids program is back! Starting on September 11, kids (ages 6-13) will focus on skills, confidence, fun and develop a lifelong love of moving and exercise! Classes will run on Tuesday and Thursdays from 3:30 – 4:15. Online registration coming soon!

For more info – check out our website!

Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com

For more information: www.crossfitcapeann.com

Have you ever wondered what a class is like at Crossfit Cape Ann? A recent article by the Gloucester Times is spot on! Close-knit, comforting and conversational and just a few of our favorite adjectives to describe CFCA!

Read the entire article here: https://bit.ly/2N6ODnm

Kathy O’Shea of Essex participates in a Kettlebell fitness class at CFCA. Photo cred: Mike Springer GDT

Interested in joining? Check out our website for more information: www.crossfitcapeann.com

A time to relish in soothing, transportative soundscapes…singing bowls, gongs, mantras, ocean sounds and plenty more.
Lie down, get comfortable, relax and travel on a magical sound tour with Elaine O’Rourke on Friday evening, August 24, 6:30-8:00 pm.

Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice, you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Participants should bring a mat or something to lie on and wear comfortable clothing. Pre-registration highly recommended. REGISTER HERE

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598